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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy146.00 kcal41.391 kcal124.100 kcal
Protein21.00 g5.954 g17.850 g
Total lipid (fat)6.24 g1.769 g5.304 g
Energy611.00 kJ173.219 kJ519.350 kJ
Water72.17 g20.460 g61.344 g
Ash0.95 g0.269 g0.807 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na75.00 mg21.262 mg63.750 mg
Magnesium, Mg24.00 mg6.804 mg20.400 mg
Copper, Cu0.14 mg0.040 mg0.120 mg
Potassium, K327.00 mg92.705 mg277.950 mg
Zinc, Zn2.69 mg0.763 mg2.287 mg
Manganese, Mn0.01 mg0.004 mg0.012 mg
Iron, Fe1.79 mg0.507 mg1.522 mg
Phosphorus, P199.00 mg56.417 mg169.150 mg
Calcium, Ca15.00 mg4.253 mg12.750 mg
Selenium, Se9.00 g2.551 g7.650 g
Vitamin B-121.85 g0.524 g1.573 g
Thiamin0.18 mg0.052 mg0.156 mg
Pantothenic acid0.66 mg0.187 mg0.561 mg
Vitamin B-60.49 mg0.138 mg0.415 mg
Niacin7.28 mg2.065 mg6.191 mg
Riboflavin0.31 mg0.089 mg0.266 mg
12:00.01 g0.004 g0.013 g
Fatty acids, total saturated2.67 g0.758 g2.272 g
16:01.34 g0.380 g1.139 g
17:00.07 g0.020 g0.061 g
14:00.20 g0.056 g0.169 g
10:00.01 g0.003 g0.009 g
20:00.01 g0.001 g0.004 g
18:01.00 g0.284 g0.850 g
15:00.03 g0.009 g0.025 g
Fatty acids, total monounsaturated2.46 g0.698 g2.094 g
14:10.01 g0.003 g0.009 g
16:1 undifferentiated0.10 g0.030 g0.089 g
18:1 undifferentiated2.29 g0.649 g1.946 g
20:10.02 g0.006 g0.017 g
Fatty acids, total polyunsaturated0.26 g0.074 g0.222 g
18:3 undifferentiated0.08 g0.022 g0.065 g
18:2 undifferentiated0.16 g0.045 g0.133 g
20:4 undifferentiated0.03 g0.008 g0.024 g
Cholesterol64.00 mg18.144 mg54.400 mg
Amino Acids
Histidine0.67 g0.189 g0.565 g
Proline0.88 g0.249 g0.748 g
Leucine1.63 g0.463 g1.388 g
Arginine1.25 g0.354 g1.060 g
Glutamic acid3.05 g0.864 g2.591 g
Glycine1.02 g0.291 g0.871 g
Threonine0.90 g0.254 g0.762 g
Tyrosine0.71 g0.200 g0.600 g
Lysine1.85 g0.526 g1.577 g
Aspartic acid1.85 g0.524 g1.571 g
Phenylalanine0.85 g0.242 g0.725 g
Alanine1.26 g0.358 g1.074 g
Valine1.13 g0.321 g0.962 g
Cystine0.25 g0.071 g0.214 g
Isoleucine1.01 g0.288 g0.863 g
Methionine0.54 g0.153 g0.457 g
Tryptophan0.24 g0.069 g0.208 g
Serine0.78 g0.221 g0.663 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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