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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	160.00 kcal	45.360 kcal	136.000 kcal	725.760 kcal
Protein	20.12 g	5.704 g	17.102 g	91.264 g
Total lipid (fat)	8.20 g	2.325 g	6.970 g	37.195 g
Energy	669.00 kJ	189.662 kJ	568.650 kJ	3034.584 kJ
Water	71.17 g	20.177 g	60.494 g	322.827 g
Ash	0.90 g	0.255 g	0.765 g	4.082 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	22.963 mg	68.850 mg	367.416 mg
Magnesium, Mg	22.00 mg	6.237 mg	18.700 mg	99.792 mg
Copper, Cu	0.15 mg	0.042 mg	0.125 mg	0.667 mg
Potassium, K	305.00 mg	86.468 mg	259.250 mg	1383.480 mg
Zinc, Zn	3.03 mg	0.859 mg	2.575 mg	13.744 mg
Manganese, Mn	0.01 mg	0.003 mg	0.010 mg	0.054 mg
Iron, Fe	1.59 mg	0.451 mg	1.352 mg	7.212 mg
Phosphorus, P	186.00 mg	52.731 mg	158.100 mg	843.696 mg
Calcium, Ca	10.00 mg	2.835 mg	8.500 mg	45.360 mg
Selenium, Se	8.70 µg	2.466 µg	7.395 µg	39.463 µg
Vitamins
Vitamin B-12	1.82 µg	0.516 µg	1.547 µg	8.256 µg
Thiamin	0.18 mg	0.050 mg	0.150 mg	0.803 mg
Pantothenic acid	0.59 mg	0.166 mg	0.499 mg	2.663 mg
Vitamin B-6	0.43 mg	0.122 mg	0.367 mg	1.960 mg
Niacin	6.30 mg	1.787 mg	5.358 mg	28.590 mg
Riboflavin	0.28 mg	0.079 mg	0.235 mg	1.256 mg
Lipids
12:0	0.02 g	0.005 g	0.015 g	0.082 g
Fatty acids, total saturated	3.53 g	1.002 g	3.003 g	16.026 g
16:0	1.75 g	0.496 g	1.488 g	7.938 g
17:0	0.10 g	0.027 g	0.081 g	0.431 g
14:0	0.26 g	0.073 g	0.218 g	1.161 g
10:0	0.01 g	0.003 g	0.010 g	0.054 g
20:0	0.01 g	0.003 g	0.008 g	0.041 g
18:0	1.35 g	0.384 g	1.151 g	6.142 g
15:0	0.04 g	0.011 g	0.033 g	0.177 g
Fatty acids, total monounsaturated	3.24 g	0.919 g	2.756 g	14.706 g
14:1	0.01 g	0.002 g	0.006 g	0.032 g
16:1 undifferentiated	0.14 g	0.038 g	0.115 g	0.612 g
18:1 undifferentiated	3.02 g	0.855 g	2.564 g	13.681 g
20:1	0.03 g	0.009 g	0.027 g	0.145 g
Fatty acids, total polyunsaturated	0.32 g	0.091 g	0.272 g	1.452 g
18:3 undifferentiated	0.09 g	0.027 g	0.080 g	0.426 g
18:2 undifferentiated	0.19 g	0.055 g	0.165 g	0.880 g
20:4 undifferentiated	0.03 g	0.007 g	0.021 g	0.113 g
Cholesterol	66.00 mg	18.711 mg	56.100 mg	299.376 mg
Amino Acids
Histidine	0.64 g	0.181 g	0.541 g	2.889 g
Proline	0.84 g	0.239 g	0.717 g	3.824 g
Leucine	1.56 g	0.443 g	1.329 g	7.094 g
Arginine	1.19 g	0.338 g	1.015 g	5.416 g
Glutamic acid	2.92 g	0.828 g	2.481 g	13.241 g
Glycine	0.98 g	0.278 g	0.835 g	4.454 g
Threonine	0.86 g	0.244 g	0.730 g	3.896 g
Tyrosine	0.68 g	0.192 g	0.575 g	3.066 g
Lysine	1.78 g	0.504 g	1.510 g	8.060 g
Aspartic acid	1.77 g	0.502 g	1.504 g	8.029 g
Phenylalanine	0.82 g	0.232 g	0.695 g	3.710 g
Alanine	1.21 g	0.343 g	1.028 g	5.489 g
Valine	1.08 g	0.308 g	0.922 g	4.922 g
Cystine	0.24 g	0.068 g	0.205 g	1.093 g
Isoleucine	0.97 g	0.276 g	0.826 g	4.409 g
Methionine	0.52 g	0.146 g	0.438 g	2.336 g
Tryptophan	0.23 g	0.067 g	0.200 g	1.066 g
Serine	0.75 g	0.212 g	0.635 g	3.388 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.