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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 241.00 g	3.000 oz 85.00 g
Proximates
Energy	210.00 kcal	506.100 kcal	178.500 kcal
Protein	24.63 g	59.358 g	20.935 g
Total lipid (fat)	11.60 g	27.956 g	9.860 g
Energy	879.00 kJ	2118.390 kJ	747.150 kJ
Water	63.78 g	153.710 g	54.213 g
Ash	0.97 g	2.338 g	0.825 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	82.00 mg	197.620 mg	69.700 mg
Magnesium, Mg	23.00 mg	55.430 mg	19.550 mg
Copper, Cu	0.14 mg	0.345 mg	0.122 mg
Potassium, K	302.00 mg	727.820 mg	256.700 mg
Zinc, Zn	3.70 mg	8.917 mg	3.145 mg
Manganese, Mn	0.01 mg	0.031 mg	0.011 mg
Iron, Fe	1.78 mg	4.290 mg	1.513 mg
Phosphorus, P	195.00 mg	469.950 mg	165.750 mg
Calcium, Ca	15.00 mg	36.150 mg	12.750 mg
Selenium, Se	9.70 µg	23.377 µg	8.245 µg
Vitamins
Vitamin B-12	1.96 µg	4.724 µg	1.666 µg
Thiamin	0.14 mg	0.345 mg	0.122 mg
Pantothenic acid	0.69 mg	1.670 mg	0.589 mg
Vitamin B-6	0.42 mg	1.015 mg	0.358 mg
Niacin	6.06 mg	14.597 mg	5.148 mg
Riboflavin	0.30 mg	0.716 mg	0.252 mg
Lipids
12:0	0.03 g	0.077 g	0.027 g
Fatty acids, total saturated	5.07 g	12.224 g	4.311 g
16:0	2.47 g	5.960 g	2.102 g
17:0	0.14 g	0.345 g	0.122 g
14:0	0.38 g	0.918 g	0.324 g
10:0	0.01 g	0.036 g	0.013 g
20:0	0.02 g	0.043 g	0.015 g
18:0	1.96 g	4.712 g	1.662 g
15:0	0.06 g	0.133 g	0.047 g
Fatty acids, total monounsaturated	4.50 g	10.852 g	3.828 g
14:1	0.01 g	0.036 g	0.013 g
16:1 undifferentiated	0.20 g	0.482 g	0.170 g
18:1 undifferentiated	4.18 g	10.069 g	3.551 g
20:1	0.03 g	0.082 g	0.029 g
Fatty acids, total polyunsaturated	0.43 g	1.034 g	0.365 g
18:3 undifferentiated	0.12 g	0.301 g	0.106 g
18:2 undifferentiated	0.27 g	0.639 g	0.225 g
20:4 undifferentiated	0.03 g	0.072 g	0.025 g
Cholesterol	80.00 mg	192.800 mg	68.000 mg
Amino Acids
Histidine	0.78 g	1.880 g	0.663 g
Proline	1.03 g	2.490 g	0.878 g
Leucine	1.92 g	4.615 g	1.628 g
Arginine	1.46 g	3.523 g	1.243 g
Glutamic acid	3.58 g	8.616 g	3.039 g
Glycine	1.20 g	2.897 g	1.022 g
Threonine	1.05 g	2.535 g	0.894 g
Tyrosine	0.83 g	1.995 g	0.704 g
Lysine	2.18 g	5.244 g	1.850 g
Aspartic acid	2.17 g	5.225 g	1.843 g
Phenylalanine	1.00 g	2.412 g	0.851 g
Alanine	1.48 g	3.572 g	1.260 g
Valine	1.33 g	3.200 g	1.129 g
Cystine	0.30 g	0.713 g	0.252 g
Isoleucine	1.19 g	2.868 g	1.011 g
Methionine	0.63 g	1.521 g	0.536 g
Tryptophan	0.29 g	0.694 g	0.245 g
Serine	0.91 g	2.203 g	0.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.