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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 241.00 g3.000 oz 85.00 g
Energy210.00 kcal506.100 kcal178.500 kcal
Protein24.63 g59.358 g20.935 g
Total lipid (fat)11.60 g27.956 g9.860 g
Energy879.00 kJ2118.390 kJ747.150 kJ
Water63.78 g153.710 g54.213 g
Ash0.97 g2.338 g0.825 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na82.00 mg197.620 mg69.700 mg
Magnesium, Mg23.00 mg55.430 mg19.550 mg
Copper, Cu0.14 mg0.345 mg0.122 mg
Potassium, K302.00 mg727.820 mg256.700 mg
Zinc, Zn3.70 mg8.917 mg3.145 mg
Manganese, Mn0.01 mg0.031 mg0.011 mg
Iron, Fe1.78 mg4.290 mg1.513 mg
Phosphorus, P195.00 mg469.950 mg165.750 mg
Calcium, Ca15.00 mg36.150 mg12.750 mg
Selenium, Se9.70 g23.377 g8.245 g
Vitamin B-121.96 g4.724 g1.666 g
Thiamin0.14 mg0.345 mg0.122 mg
Pantothenic acid0.69 mg1.670 mg0.589 mg
Vitamin B-60.42 mg1.015 mg0.358 mg
Niacin6.06 mg14.597 mg5.148 mg
Riboflavin0.30 mg0.716 mg0.252 mg
12:00.03 g0.077 g0.027 g
Fatty acids, total saturated5.07 g12.224 g4.311 g
16:02.47 g5.960 g2.102 g
17:00.14 g0.345 g0.122 g
14:00.38 g0.918 g0.324 g
10:00.01 g0.036 g0.013 g
20:00.02 g0.043 g0.015 g
18:01.96 g4.712 g1.662 g
15:00.06 g0.133 g0.047 g
Fatty acids, total monounsaturated4.50 g10.852 g3.828 g
14:10.01 g0.036 g0.013 g
16:1 undifferentiated0.20 g0.482 g0.170 g
18:1 undifferentiated4.18 g10.069 g3.551 g
20:10.03 g0.082 g0.029 g
Fatty acids, total polyunsaturated0.43 g1.034 g0.365 g
18:3 undifferentiated0.12 g0.301 g0.106 g
18:2 undifferentiated0.27 g0.639 g0.225 g
20:4 undifferentiated0.03 g0.072 g0.025 g
Cholesterol80.00 mg192.800 mg68.000 mg
Amino Acids
Histidine0.78 g1.880 g0.663 g
Proline1.03 g2.490 g0.878 g
Leucine1.92 g4.615 g1.628 g
Arginine1.46 g3.523 g1.243 g
Glutamic acid3.58 g8.616 g3.039 g
Glycine1.20 g2.897 g1.022 g
Threonine1.05 g2.535 g0.894 g
Tyrosine0.83 g1.995 g0.704 g
Lysine2.18 g5.244 g1.850 g
Aspartic acid2.17 g5.225 g1.843 g
Phenylalanine1.00 g2.412 g0.851 g
Alanine1.48 g3.572 g1.260 g
Valine1.33 g3.200 g1.129 g
Cystine0.30 g0.713 g0.252 g
Isoleucine1.19 g2.868 g1.011 g
Methionine0.63 g1.521 g0.536 g
Tryptophan0.29 g0.694 g0.245 g
Serine0.91 g2.203 g0.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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