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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	137.00 kcal	38.840 kcal	116.450 kcal
Protein	19.88 g	5.636 g	16.898 g
Total lipid (fat)	5.81 g	1.647 g	4.938 g
Energy	573.00 kJ	162.446 kJ	487.050 kJ
Water	73.95 g	20.965 g	62.858 g
Ash	0.95 g	0.269 g	0.807 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	23.531 mg	70.550 mg
Magnesium, Mg	22.00 mg	6.237 mg	18.700 mg
Copper, Cu	0.14 mg	0.039 mg	0.118 mg
Potassium, K	325.00 mg	92.138 mg	276.250 mg
Zinc, Zn	4.16 mg	1.179 mg	3.536 mg
Manganese, Mn	0.01 mg	0.004 mg	0.013 mg
Iron, Fe	1.54 mg	0.437 mg	1.309 mg
Phosphorus, P	193.00 mg	54.715 mg	164.050 mg
Calcium, Ca	15.00 mg	4.253 mg	12.750 mg
Selenium, Se	7.70 µg	2.183 µg	6.545 µg
Vitamins
Vitamin B-12	3.01 µg	0.853 µg	2.558 µg
Thiamin	0.12 mg	0.034 mg	0.102 mg
Pantothenic acid	0.79 mg	0.223 mg	0.667 mg
Vitamin B-6	0.30 mg	0.085 mg	0.254 mg
Niacin	4.58 mg	1.298 mg	3.893 mg
Riboflavin	0.24 mg	0.068 mg	0.204 mg
Lipids
12:0	0.01 g	0.004 g	0.011 g
Fatty acids, total saturated	2.33 g	0.662 g	1.985 g
16:0	1.20 g	0.340 g	1.019 g
17:0	0.07 g	0.019 g	0.057 g
14:0	0.18 g	0.050 g	0.151 g
18:0	0.85 g	0.242 g	0.724 g
15:0	0.03 g	0.007 g	0.021 g
Fatty acids, total monounsaturated	2.42 g	0.687 g	2.060 g
16:1 undifferentiated	0.11 g	0.031 g	0.092 g
18:1 undifferentiated	2.24 g	0.636 g	1.907 g
20:1	0.03 g	0.007 g	0.021 g
Fatty acids, total polyunsaturated	0.27 g	0.077 g	0.230 g
18:3 undifferentiated	0.08 g	0.022 g	0.066 g
18:2 undifferentiated	0.16 g	0.045 g	0.136 g
20:4 undifferentiated	0.03 g	0.009 g	0.027 g
Cholesterol	62.00 mg	17.577 mg	52.700 mg
Amino Acids
Histidine	0.63 g	0.179 g	0.535 g
Proline	0.83 g	0.236 g	0.709 g
Leucine	1.55 g	0.438 g	1.314 g
Arginine	1.18 g	0.335 g	1.003 g
Glutamic acid	2.88 g	0.818 g	2.452 g
Glycine	0.97 g	0.275 g	0.825 g
Threonine	0.85 g	0.241 g	0.722 g
Tyrosine	0.67 g	0.189 g	0.568 g
Lysine	1.76 g	0.498 g	1.493 g
Aspartic acid	1.75 g	0.496 g	1.488 g
Phenylalanine	0.81 g	0.229 g	0.687 g
Alanine	1.20 g	0.339 g	1.017 g
Valine	1.07 g	0.304 g	0.911 g
Cystine	0.24 g	0.068 g	0.203 g
Isoleucine	0.96 g	0.272 g	0.817 g
Methionine	0.51 g	0.144 g	0.433 g
Tryptophan	0.23 g	0.066 g	0.197 g
Serine	0.74 g	0.209 g	0.627 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.