|
Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
3.000 oz 85.00 g |
| Proximates |
| Energy | 238.00 kcal | 202.300 kcal |
| Protein | 34.17 g | 29.045 g |
| Total lipid (fat) | 10.23 g | 8.696 g |
| Energy | 996.00 kJ | 846.600 kJ |
| Water | 56.98 g | 48.433 g |
| Ash | 1.03 g | 0.875 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 78.00 mg | 66.300 mg |
| Magnesium, Mg | 25.00 mg | 21.250 mg |
| Copper, Cu | 0.21 mg | 0.183 mg |
| Potassium, K | 287.00 mg | 243.950 mg |
| Zinc, Zn | 7.78 mg | 6.613 mg |
| Manganese, Mn | 0.02 mg | 0.017 mg |
| Iron, Fe | 2.71 mg | 2.304 mg |
| Phosphorus, P | 221.00 mg | 187.850 mg |
| Calcium, Ca | 27.00 mg | 22.950 mg |
| Selenium, Se | 10.60 µg | 9.010 µg |
| Vitamins |
| Vitamin B-12 | 3.56 µg | 3.026 µg |
| Thiamin | 0.10 mg | 0.085 mg |
| Pantothenic acid | 0.78 mg | 0.659 mg |
| Vitamin B-6 | 0.21 mg | 0.179 mg |
| Niacin | 4.70 mg | 3.991 mg |
| Riboflavin | 0.29 mg | 0.246 mg |
| Lipids |
| 12:0 | 0.03 g | 0.022 g |
| Fatty acids, total saturated | 4.17 g | 3.547 g |
| 16:0 | 2.08 g | 1.770 g |
| 17:0 | 0.12 g | 0.105 g |
| 14:0 | 0.32 g | 0.272 g |
| 10:0 | 0.02 g | 0.015 g |
| 20:0 | 0.01 g | 0.010 g |
| 18:0 | 1.54 g | 1.308 g |
| 15:0 | 0.05 g | 0.045 g |
| Fatty acids, total monounsaturated | 4.16 g | 3.536 g |
| 14:1 | 0.01 g | 0.011 g |
| 16:1 undifferentiated | 0.18 g | 0.157 g |
| 18:1 undifferentiated | 3.85 g | 3.270 g |
| 20:1 | 0.03 g | 0.027 g |
| Fatty acids, total polyunsaturated | 0.50 g | 0.424 g |
| 18:3 undifferentiated | 0.14 g | 0.115 g |
| 18:2 undifferentiated | 0.30 g | 0.252 g |
| 20:4 undifferentiated | 0.06 g | 0.050 g |
| Cholesterol | 111.00 mg | 94.350 mg |
| Amino Acids |
| Histidine | 1.08 g | 0.920 g |
| Proline | 1.43 g | 1.217 g |
| Leucine | 2.66 g | 2.258 g |
| Arginine | 2.03 g | 1.724 g |
| Glutamic acid | 4.96 g | 4.214 g |
| Glycine | 1.67 g | 1.417 g |
| Threonine | 1.46 g | 1.241 g |
| Tyrosine | 1.15 g | 0.976 g |
| Lysine | 3.02 g | 2.565 g |
| Aspartic acid | 3.01 g | 2.556 g |
| Phenylalanine | 1.39 g | 1.181 g |
| Alanine | 2.06 g | 1.747 g |
| Valine | 1.84 g | 1.566 g |
| Cystine | 0.41 g | 0.349 g |
| Isoleucine | 1.65 g | 1.403 g |
| Methionine | 0.88 g | 0.744 g |
| Tryptophan | 0.40 g | 0.339 g |
| Serine | 1.27 g | 1.078 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!