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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 273.00 g	3.000 oz 85.00 g
Proximates
Energy	291.00 kcal	794.430 kcal	247.350 kcal
Protein	21.71 g	59.268 g	18.454 g
Total lipid (fat)	22.03 g	60.142 g	18.726 g
Energy	1218.00 kJ	3325.140 kJ	1035.300 kJ
Water	56.63 g	154.600 g	48.136 g
Ash	0.98 g	2.675 g	0.833 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	88.00 mg	240.240 mg	74.800 mg
Magnesium, Mg	20.00 mg	54.600 mg	17.000 mg
Copper, Cu	0.12 mg	0.330 mg	0.103 mg
Potassium, K	295.00 mg	805.350 mg	250.750 mg
Zinc, Zn	5.61 mg	15.315 mg	4.769 mg
Manganese, Mn	0.01 mg	0.033 mg	0.010 mg
Iron, Fe	1.58 mg	4.313 mg	1.343 mg
Phosphorus, P	177.00 mg	483.210 mg	150.450 mg
Calcium, Ca	28.00 mg	76.440 mg	23.800 mg
Selenium, Se	8.20 µg	22.386 µg	6.970 µg
Vitamins
Vitamin B-12	3.30 µg	9.009 µg	2.805 µg
Thiamin	0.10 mg	0.259 mg	0.081 mg
Pantothenic acid	0.72 mg	1.966 mg	0.612 mg
Vitamin B-6	0.20 mg	0.560 mg	0.174 mg
Niacin	4.43 mg	12.094 mg	3.765 mg
Riboflavin	0.27 mg	0.732 mg	0.228 mg
Lipids
12:0	0.07 g	0.188 g	0.059 g
Fatty acids, total saturated	10.51 g	28.692 g	8.934 g
16:0	4.88 g	13.325 g	4.149 g
17:0	0.33 g	0.898 g	0.280 g
14:0	0.84 g	2.301 g	0.717 g
10:0	0.04 g	0.104 g	0.032 g
20:0	0.08 g	0.213 g	0.066 g
18:0	4.14 g	11.310 g	3.522 g
15:0	0.13 g	0.349 g	0.109 g
Fatty acids, total monounsaturated	8.64 g	23.598 g	7.347 g
14:1	0.04 g	0.109 g	0.034 g
16:1 undifferentiated	0.39 g	1.067 g	0.332 g
18:1 undifferentiated	7.99 g	21.813 g	6.792 g
20:1	0.07 g	0.197 g	0.061 g
Fatty acids, total polyunsaturated	0.82 g	2.239 g	0.697 g
18:3 undifferentiated	0.24 g	0.666 g	0.207 g
18:2 undifferentiated	0.50 g	1.365 g	0.425 g
20:4 undifferentiated	0.04 g	0.123 g	0.038 g
Cholesterol	84.00 mg	229.320 mg	71.400 mg
Amino Acids
Histidine	0.69 g	1.878 g	0.585 g
Proline	0.91 g	2.484 g	0.774 g
Leucine	1.69 g	4.611 g	1.436 g
Arginine	1.29 g	3.519 g	1.096 g
Glutamic acid	3.15 g	8.602 g	2.678 g
Glycine	1.06 g	2.894 g	0.901 g
Threonine	0.93 g	2.533 g	0.789 g
Tyrosine	0.73 g	1.993 g	0.620 g
Lysine	1.92 g	5.236 g	1.630 g
Aspartic acid	1.91 g	5.217 g	1.624 g
Phenylalanine	0.88 g	2.408 g	0.750 g
Alanine	1.31 g	3.565 g	1.110 g
Valine	1.17 g	3.197 g	0.995 g
Cystine	0.26 g	0.713 g	0.222 g
Isoleucine	1.05 g	2.864 g	0.892 g
Methionine	0.56 g	1.518 g	0.473 g
Tryptophan	0.25 g	0.693 g	0.216 g
Serine	0.81 g	2.200 g	0.685 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.