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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	164.00 kcal	46.494 kcal	139.400 kcal	743.904 kcal
Protein	19.10 g	5.415 g	16.235 g	86.638 g
Total lipid (fat)	9.09 g	2.577 g	7.726 g	41.232 g
Energy	686.00 kJ	194.481 kJ	583.100 kJ	3111.696 kJ
Water	71.62 g	20.304 g	60.877 g	324.868 g
Ash	0.87 g	0.247 g	0.740 g	3.946 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	90.00 mg	25.515 mg	76.500 mg	408.240 mg
Magnesium, Mg	20.00 mg	5.670 mg	17.000 mg	90.720 mg
Copper, Cu	0.13 mg	0.036 mg	0.107 mg	0.572 mg
Potassium, K	298.00 mg	84.483 mg	253.300 mg	1351.728 mg
Zinc, Zn	5.22 mg	1.480 mg	4.437 mg	23.678 mg
Manganese, Mn	0.01 mg	0.003 mg	0.010 mg	0.054 mg
Iron, Fe	1.36 mg	0.386 mg	1.156 mg	6.169 mg
Phosphorus, P	170.00 mg	48.195 mg	144.500 mg	771.120 mg
Calcium, Ca	19.00 mg	5.386 mg	16.150 mg	86.184 mg
Selenium, Se	8.10 µg	2.296 µg	6.885 µg	36.742 µg
Vitamins
Vitamin B-12	3.01 µg	0.853 µg	2.558 µg	13.653 µg
Thiamin	0.12 mg	0.034 mg	0.102 mg	0.544 mg
Pantothenic acid	0.79 mg	0.223 mg	0.667 mg	3.561 mg
Vitamin B-6	0.30 mg	0.085 mg	0.254 mg	1.356 mg
Niacin	4.58 mg	1.298 mg	3.893 mg	20.775 mg
Riboflavin	0.24 mg	0.068 mg	0.204 mg	1.089 mg
Lipids
12:0	0.02 g	0.006 g	0.018 g	0.095 g
Fatty acids, total saturated	3.88 g	1.101 g	3.301 g	17.613 g
16:0	1.91 g	0.541 g	1.623 g	8.664 g
17:0	0.10 g	0.027 g	0.082 g	0.440 g
14:0	0.29 g	0.083 g	0.248 g	1.325 g
10:0	0.01 g	0.003 g	0.010 g	0.054 g
20:0	0.02 g	0.005 g	0.014 g	0.073 g
18:0	1.49 g	0.423 g	1.268 g	6.768 g
15:0	0.04 g	0.012 g	0.037 g	0.200 g
Fatty acids, total monounsaturated	3.61 g	1.024 g	3.069 g	16.379 g
14:1	0.01 g	0.002 g	0.007 g	0.036 g
16:1 undifferentiated	0.15 g	0.043 g	0.128 g	0.685 g
18:1 undifferentiated	3.35 g	0.950 g	2.848 g	15.196 g
20:1	0.04 g	0.011 g	0.033 g	0.177 g
Fatty acids, total polyunsaturated	0.36 g	0.101 g	0.303 g	1.619 g
18:3 undifferentiated	0.10 g	0.029 g	0.087 g	0.463 g
18:2 undifferentiated	0.22 g	0.062 g	0.184 g	0.984 g
20:4 undifferentiated	0.03 g	0.009 g	0.026 g	0.141 g
Cholesterol	64.00 mg	18.144 mg	54.400 mg	290.304 mg
Amino Acids
Histidine	0.60 g	0.172 g	0.514 g	2.744 g
Proline	0.80 g	0.227 g	0.681 g	3.633 g
Leucine	1.49 g	0.421 g	1.262 g	6.736 g
Arginine	1.13 g	0.321 g	0.964 g	5.144 g
Glutamic acid	2.77 g	0.786 g	2.356 g	12.574 g
Glycine	0.93 g	0.264 g	0.792 g	4.228 g
Threonine	0.82 g	0.231 g	0.694 g	3.701 g
Tyrosine	0.64 g	0.182 g	0.546 g	2.912 g
Lysine	1.69 g	0.478 g	1.434 g	7.652 g
Aspartic acid	1.68 g	0.477 g	1.429 g	7.625 g
Phenylalanine	0.78 g	0.220 g	0.660 g	3.520 g
Alanine	1.15 g	0.326 g	0.977 g	5.212 g
Valine	1.03 g	0.292 g	0.875 g	4.672 g
Cystine	0.23 g	0.065 g	0.195 g	1.039 g
Isoleucine	0.92 g	0.262 g	0.785 g	4.187 g
Methionine	0.49 g	0.139 g	0.416 g	2.218 g
Tryptophan	0.22 g	0.063 g	0.190 g	1.012 g
Serine	0.71 g	0.201 g	0.603 g	3.216 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.