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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 233.00 g3.000 oz 85.00 g
Energy231.00 kcal538.230 kcal196.350 kcal
Protein23.83 g55.524 g20.255 g
Total lipid (fat)14.38 g33.505 g12.223 g
Energy967.00 kJ2253.110 kJ821.950 kJ
Water62.25 g145.042 g52.913 g
Ash1.07 g2.493 g0.909 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na94.00 mg219.020 mg79.900 mg
Magnesium, Mg21.00 mg48.930 mg17.850 mg
Copper, Cu0.13 mg0.305 mg0.111 mg
Potassium, K315.00 mg733.950 mg267.750 mg
Zinc, Zn6.32 mg14.726 mg5.372 mg
Manganese, Mn0.01 mg0.030 mg0.011 mg
Iron, Fe1.67 mg3.891 mg1.419 mg
Phosphorus, P188.00 mg438.040 mg159.800 mg
Calcium, Ca28.00 mg65.240 mg23.800 mg
Selenium, Se9.00 g20.970 g7.650 g
Vitamin B-123.56 g8.295 g3.026 g
Thiamin0.10 mg0.233 mg0.085 mg
Pantothenic acid0.78 mg1.806 mg0.659 mg
Vitamin B-60.21 mg0.492 mg0.179 mg
Niacin4.70 mg10.939 mg3.991 mg
Riboflavin0.29 mg0.676 mg0.246 mg
12:00.04 g0.096 g0.035 g
Fatty acids, total saturated6.33 g14.758 g5.384 g
16:03.08 g7.165 g2.614 g
17:00.19 g0.433 g0.158 g
14:00.49 g1.135 g0.414 g
10:00.02 g0.044 g0.016 g
20:00.07 g0.163 g0.060 g
18:02.39 g5.559 g2.028 g
15:00.07 g0.163 g0.060 g
Fatty acids, total monounsaturated5.59 g13.022 g4.751 g
14:10.02 g0.049 g0.018 g
16:1 undifferentiated0.25 g0.578 g0.211 g
18:1 undifferentiated5.18 g12.072 g4.404 g
20:10.04 g0.096 g0.035 g
Fatty acids, total polyunsaturated0.56 g1.302 g0.475 g
18:3 undifferentiated0.16 g0.366 g0.133 g
18:2 undifferentiated0.32 g0.755 g0.275 g
20:4 undifferentiated0.04 g0.096 g0.035 g
Cholesterol85.00 mg198.050 mg72.250 mg
Amino Acids
Histidine0.76 g1.759 g0.642 g
Proline1.00 g2.328 g0.849 g
Leucine1.85 g4.317 g1.575 g
Arginine1.42 g3.297 g1.203 g
Glutamic acid3.46 g8.059 g2.940 g
Glycine1.16 g2.710 g0.989 g
Threonine1.02 g2.372 g0.865 g
Tyrosine0.80 g1.866 g0.681 g
Lysine2.10 g4.905 g1.789 g
Aspartic acid2.10 g4.886 g1.782 g
Phenylalanine0.97 g2.258 g0.824 g
Alanine1.43 g3.341 g1.219 g
Valine1.28 g2.994 g1.092 g
Cystine0.29 g0.666 g0.243 g
Isoleucine1.15 g2.684 g0.979 g
Methionine0.61 g1.421 g0.518 g
Tryptophan0.28 g0.648 g0.236 g
Serine0.89 g2.062 g0.752 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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