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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 233.00 g	3.000 oz 85.00 g
Proximates
Energy	231.00 kcal	538.230 kcal	196.350 kcal
Protein	23.83 g	55.524 g	20.255 g
Total lipid (fat)	14.38 g	33.505 g	12.223 g
Energy	967.00 kJ	2253.110 kJ	821.950 kJ
Water	62.25 g	145.042 g	52.913 g
Ash	1.07 g	2.493 g	0.909 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	94.00 mg	219.020 mg	79.900 mg
Magnesium, Mg	21.00 mg	48.930 mg	17.850 mg
Copper, Cu	0.13 mg	0.305 mg	0.111 mg
Potassium, K	315.00 mg	733.950 mg	267.750 mg
Zinc, Zn	6.32 mg	14.726 mg	5.372 mg
Manganese, Mn	0.01 mg	0.030 mg	0.011 mg
Iron, Fe	1.67 mg	3.891 mg	1.419 mg
Phosphorus, P	188.00 mg	438.040 mg	159.800 mg
Calcium, Ca	28.00 mg	65.240 mg	23.800 mg
Selenium, Se	9.00 µg	20.970 µg	7.650 µg
Vitamins
Vitamin B-12	3.56 µg	8.295 µg	3.026 µg
Thiamin	0.10 mg	0.233 mg	0.085 mg
Pantothenic acid	0.78 mg	1.806 mg	0.659 mg
Vitamin B-6	0.21 mg	0.492 mg	0.179 mg
Niacin	4.70 mg	10.939 mg	3.991 mg
Riboflavin	0.29 mg	0.676 mg	0.246 mg
Lipids
12:0	0.04 g	0.096 g	0.035 g
Fatty acids, total saturated	6.33 g	14.758 g	5.384 g
16:0	3.08 g	7.165 g	2.614 g
17:0	0.19 g	0.433 g	0.158 g
14:0	0.49 g	1.135 g	0.414 g
10:0	0.02 g	0.044 g	0.016 g
20:0	0.07 g	0.163 g	0.060 g
18:0	2.39 g	5.559 g	2.028 g
15:0	0.07 g	0.163 g	0.060 g
Fatty acids, total monounsaturated	5.59 g	13.022 g	4.751 g
14:1	0.02 g	0.049 g	0.018 g
16:1 undifferentiated	0.25 g	0.578 g	0.211 g
18:1 undifferentiated	5.18 g	12.072 g	4.404 g
20:1	0.04 g	0.096 g	0.035 g
Fatty acids, total polyunsaturated	0.56 g	1.302 g	0.475 g
18:3 undifferentiated	0.16 g	0.366 g	0.133 g
18:2 undifferentiated	0.32 g	0.755 g	0.275 g
20:4 undifferentiated	0.04 g	0.096 g	0.035 g
Cholesterol	85.00 mg	198.050 mg	72.250 mg
Amino Acids
Histidine	0.76 g	1.759 g	0.642 g
Proline	1.00 g	2.328 g	0.849 g
Leucine	1.85 g	4.317 g	1.575 g
Arginine	1.42 g	3.297 g	1.203 g
Glutamic acid	3.46 g	8.059 g	2.940 g
Glycine	1.16 g	2.710 g	0.989 g
Threonine	1.02 g	2.372 g	0.865 g
Tyrosine	0.80 g	1.866 g	0.681 g
Lysine	2.10 g	4.905 g	1.789 g
Aspartic acid	2.10 g	4.886 g	1.782 g
Phenylalanine	0.97 g	2.258 g	0.824 g
Alanine	1.43 g	3.341 g	1.219 g
Valine	1.28 g	2.994 g	1.092 g
Cystine	0.29 g	0.666 g	0.243 g
Isoleucine	1.15 g	2.684 g	0.979 g
Methionine	0.61 g	1.421 g	0.518 g
Tryptophan	0.28 g	0.648 g	0.236 g
Serine	0.89 g	2.062 g	0.752 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.