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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bison, top round, separable lean only, 1" steak, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 489.00 g
Proximates
Energy	122.00 kcal	596.580 kcal
Protein	23.32 g	114.035 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.43 g	11.883 g
Energy	508.00 kJ	2484.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.95 g	361.616 g
Ash	1.18 g	5.770 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	47.00 mg	229.830 mg
Magnesium, Mg	27.00 mg	132.030 mg
Copper, Cu	0.13 mg	0.641 mg
Potassium, K	390.00 mg	1907.100 mg
Zinc, Zn	2.92 mg	14.279 mg
Manganese, Mn	0.05 mg	0.230 mg
Iron, Fe	2.66 mg	13.007 mg
Phosphorus, P	237.00 mg	1158.930 mg
Calcium, Ca	5.00 mg	24.450 mg
Selenium, Se	35.30 µg	172.617 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.55 µg	7.580 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.831 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.22 mg	1.061 mg
Pantothenic acid	0.80 mg	3.907 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	2.748 mg
Niacin	6.18 mg	30.235 mg
Folate, total	14.00 µg	68.460 µg
Riboflavin	0.34 mg	1.648 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.005 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.04 g	5.081 g
20:3 undifferentiated	0.00 g	0.005 g
22:0	0.00 g	0.000 g
16:0	0.44 g	2.142 g
17:0	0.04 g	0.181 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.04 g	0.215 g
10:0	0.00 g	0.005 g
20:0	0.01 g	0.024 g
18:0	0.50 g	2.445 g
17:1	0.02 g	0.083 g
15:0	0.01 g	0.064 g
Fatty acids, total monounsaturated	0.95 g	4.645 g
14:1	0.00 g	0.020 g
16:1 undifferentiated	0.05 g	0.235 g
18:1 undifferentiated	0.87 g	4.269 g
20:1	0.01 g	0.039 g
Fatty acids, total polyunsaturated	0.11 g	0.557 g
18:3 undifferentiated	0.01 g	0.064 g
18:2 undifferentiated	0.09 g	0.430 g
20:4 undifferentiated	0.01 g	0.059 g
Cholesterol	65.00 mg	317.850 mg
Amino Acids
Histidine	0.85 g	4.176 g
Proline	1.19 g	5.839 g
Leucine	2.00 g	9.780 g
Arginine	1.59 g	7.760 g
Glutamic acid	3.80 g	18.572 g
Glycine	1.51 g	7.399 g
Threonine	1.06 g	5.174 g
Tyrosine	0.79 g	3.878 g
Lysine	2.16 g	10.577 g
Aspartic acid	2.28 g	11.144 g
Phenylalanine	0.99 g	4.841 g
Alanine	1.55 g	7.594 g
Valine	1.25 g	6.137 g
Cystine	0.28 g	1.359 g
Isoleucine	1.13 g	5.506 g
Methionine	0.63 g	3.086 g
Tryptophan	0.18 g	0.861 g
Serine	0.97 g	4.743 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.