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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, elk, ground, cooked, pan-broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty ( yield from 104.1 g raw meat ) 95.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy193.00 kcal183.350 kcal164.050 kcal
Protein26.64 g25.308 g22.644 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.74 g8.303 g7.429 g
Energy806.00 kJ765.700 kJ685.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.14 g60.933 g54.519 g
Ash1.04 g0.988 g0.884 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na85.00 mg80.750 mg72.250 mg
Magnesium, Mg24.00 mg22.800 mg20.400 mg
Copper, Cu0.14 mg0.135 mg0.121 mg
Potassium, K354.00 mg336.300 mg300.900 mg
Zinc, Zn6.56 mg6.232 mg5.576 mg
Manganese, Mn0.01 mg0.010 mg0.009 mg
Iron, Fe3.34 mg3.173 mg2.839 mg
Phosphorus, P221.00 mg209.950 mg187.850 mg
Calcium, Ca10.00 mg9.500 mg8.500 mg
Selenium, Se9.00 g8.550 g7.650 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.57 g2.441 g2.184 g
Vitamin E (alpha-tocopherol)0.57 mg0.541 mg0.484 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.119 mg0.106 mg
Pantothenic acid1.05 mg0.998 mg0.892 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.399 mg0.357 mg
Niacin5.32 mg5.054 mg4.522 mg
Folate, total8.00 g7.600 g6.800 g
Riboflavin0.32 mg0.304 mg0.272 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.003 g0.003 g
12:00.01 g0.012 g0.011 g
15:10.01 g0.006 g0.005 g
20:2 n-6 c,c0.00 g0.003 g0.003 g
Fatty acids, total saturated4.00 g3.802 g3.402 g
20:3 undifferentiated0.00 g0.003 g0.003 g
22:00.00 g0.000 g0.000 g
16:02.30 g2.188 g1.958 g
17:00.05 g0.051 g0.046 g
18:3 n-6 c,c,c0.00 g0.003 g0.003 g
14:00.40 g0.375 g0.336 g
10:00.00 g0.003 g0.003 g
20:00.01 g0.006 g0.005 g
18:01.18 g1.118 g1.000 g
17:10.03 g0.028 g0.025 g
4:00.00 g0.000 g0.000 g
15:00.05 g0.046 g0.041 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.76 g2.619 g2.343 g
14:10.13 g0.126 g0.113 g
16:1 undifferentiated0.78 g0.736 g0.659 g
18:1 undifferentiated1.79 g1.703 g1.524 g
20:10.02 g0.021 g0.019 g
Fatty acids, total polyunsaturated0.41 g0.391 g0.350 g
18:3 undifferentiated0.07 g0.067 g0.060 g
18:2 undifferentiated0.25 g0.239 g0.214 g
20:4 undifferentiated0.08 g0.076 g0.068 g
Cholesterol78.00 mg74.100 mg66.300 mg
Amino Acids
Histidine0.82 g0.780 g0.698 g
Proline1.13 g1.073 g0.961 g
Leucine1.99 g1.887 g1.688 g
Arginine1.59 g1.514 g1.355 g
Glutamic acid3.78 g3.593 g3.215 g
Glycine1.36 g1.288 g1.153 g
Threonine1.07 g1.016 g0.909 g
Tyrosine0.83 g0.791 g0.708 g
Lysine2.18 g2.067 g1.850 g
Aspartic acid2.24 g2.124 g1.901 g
Phenylalanine0.97 g0.926 g0.829 g
Alanine1.49 g1.413 g1.264 g
Valine1.24 g1.175 g1.051 g
Cystine0.26 g0.249 g0.223 g
Isoleucine1.12 g1.062 g0.950 g
Methionine0.65 g0.621 g0.556 g
Tryptophan0.24 g0.226 g0.202 g
Serine0.95 g0.903 g0.808 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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