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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, elk, round, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak ( yield from 233.1 g raw meat ) 176.00 g1.000 serving ( 3 oz ) 85.00 g
Energy156.00 kcal274.560 kcal132.600 kcal
Protein30.94 g54.454 g26.299 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.64 g4.646 g2.244 g
Energy652.00 kJ1147.520 kJ554.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.43 g115.157 g55.616 g
Ash1.28 g2.253 g1.088 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na51.00 mg89.760 mg43.350 mg
Magnesium, Mg28.00 mg49.280 mg23.800 mg
Copper, Cu0.22 mg0.389 mg0.188 mg
Potassium, K392.00 mg689.920 mg333.200 mg
Zinc, Zn5.64 mg9.926 mg4.794 mg
Manganese, Mn0.01 mg0.026 mg0.013 mg
Iron, Fe4.08 mg7.181 mg3.468 mg
Phosphorus, P266.00 mg468.160 mg226.100 mg
Calcium, Ca5.00 mg8.800 mg4.250 mg
Selenium, Se10.60 g18.656 g9.010 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.50 g2.640 g1.275 g
Vitamin E (alpha-tocopherol)0.54 mg0.950 mg0.459 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.317 mg0.153 mg
Pantothenic acid1.22 mg2.145 mg1.036 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.820 mg0.396 mg
Niacin7.16 mg12.602 mg6.086 mg
Folate, total9.00 g15.840 g7.650 g
Riboflavin0.46 mg0.810 mg0.391 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.002 g0.001 g
12:00.00 g0.005 g0.003 g
15:10.00 g0.005 g0.003 g
20:2 n-6 c,c0.00 g0.002 g0.001 g
Fatty acids, total saturated1.04 g1.825 g0.881 g
20:3 undifferentiated0.00 g0.002 g0.001 g
22:00.00 g0.000 g0.000 g
16:00.61 g1.068 g0.516 g
17:00.02 g0.028 g0.014 g
18:3 n-6 c,c,c0.00 g0.002 g0.001 g
14:00.10 g0.178 g0.086 g
10:00.00 g0.002 g0.001 g
20:00.00 g0.002 g0.001 g
18:00.29 g0.516 g0.249 g
17:10.01 g0.016 g0.008 g
4:00.00 g0.000 g0.000 g
15:00.01 g0.023 g0.011 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.75 g1.320 g0.637 g
14:10.03 g0.058 g0.028 g
16:1 undifferentiated0.20 g0.357 g0.173 g
18:1 undifferentiated0.49 g0.871 g0.421 g
20:10.01 g0.012 g0.006 g
Fatty acids, total polyunsaturated0.12 g0.218 g0.105 g
18:3 undifferentiated0.02 g0.039 g0.019 g
18:2 undifferentiated0.07 g0.132 g0.064 g
20:4 undifferentiated0.02 g0.040 g0.020 g
Cholesterol78.00 mg137.280 mg66.300 mg
Amino Acids
Histidine0.95 g1.677 g0.810 g
Proline1.31 g2.309 g1.115 g
Leucine2.31 g4.060 g1.961 g
Arginine1.85 g3.258 g1.573 g
Glutamic acid4.39 g7.730 g3.733 g
Glycine1.57 g2.770 g1.338 g
Threonine1.24 g2.188 g1.057 g
Tyrosine0.97 g1.702 g0.822 g
Lysine2.53 g4.448 g2.148 g
Aspartic acid2.60 g4.571 g2.207 g
Phenylalanine1.13 g1.994 g0.963 g
Alanine1.73 g3.038 g1.467 g
Valine1.44 g2.527 g1.221 g
Cystine0.30 g0.535 g0.258 g
Isoleucine1.30 g2.284 g1.103 g
Methionine0.76 g1.338 g0.646 g
Tryptophan0.28 g0.486 g0.235 g
Serine1.10 g1.945 g0.939 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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