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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, elk, tenderloin, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak ( yield from 123.5 g raw meat ) 92.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	162.00 kcal	149.040 kcal	137.700 kcal
Protein	30.76 g	28.299 g	26.146 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.41 g	3.137 g	2.899 g
Energy	678.00 kJ	623.760 kJ	576.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.93 g	59.736 g	55.191 g
Ash	1.34 g	1.233 g	1.139 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	46.000 mg	42.500 mg
Magnesium, Mg	29.00 mg	26.680 mg	24.650 mg
Copper, Cu	0.35 mg	0.321 mg	0.297 mg
Potassium, K	392.00 mg	360.640 mg	333.200 mg
Zinc, Zn	4.12 mg	3.790 mg	3.502 mg
Manganese, Mn	0.02 mg	0.017 mg	0.016 mg
Iron, Fe	4.07 mg	3.744 mg	3.460 mg
Phosphorus, P	285.00 mg	262.200 mg	242.250 mg
Calcium, Ca	5.00 mg	4.600 mg	4.250 mg
Selenium, Se	10.50 µg	9.660 µg	8.925 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.96 µg	2.723 µg	2.516 µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.506 mg	0.468 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.132 mg	0.122 mg
Pantothenic acid	1.21 mg	1.115 mg	1.030 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	0.446 mg	0.412 mg
Niacin	6.14 mg	5.652 mg	5.222 mg
Folate, total	9.00 µg	8.280 µg	7.650 µg
Riboflavin	0.37 mg	0.340 mg	0.315 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.002 g	0.002 g
12:0	0.00 g	0.004 g	0.003 g
15:1	0.00 g	0.004 g	0.003 g
20:2 n-6 c,c	0.00 g	0.002 g	0.002 g
Fatty acids, total saturated	1.34 g	1.235 g	1.141 g
20:3 undifferentiated	0.00 g	0.002 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.79 g	0.722 g	0.667 g
17:0	0.02 g	0.019 g	0.018 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.002 g
14:0	0.13 g	0.121 g	0.111 g
10:0	0.00 g	0.002 g	0.002 g
20:0	0.00 g	0.002 g	0.002 g
18:0	0.38 g	0.349 g	0.322 g
17:1	0.01 g	0.010 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.02 g	0.016 g	0.014 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.97 g	0.892 g	0.825 g
14:1	0.04 g	0.040 g	0.037 g
16:1 undifferentiated	0.26 g	0.241 g	0.223 g
18:1 undifferentiated	0.64 g	0.590 g	0.545 g
20:1	0.01 g	0.008 g	0.008 g
Fatty acids, total polyunsaturated	0.16 g	0.148 g	0.137 g
18:3 undifferentiated	0.03 g	0.026 g	0.024 g
18:2 undifferentiated	0.10 g	0.089 g	0.082 g
20:4 undifferentiated	0.03 g	0.028 g	0.025 g
Cholesterol	72.00 mg	66.240 mg	61.200 mg
Amino Acids
Histidine	0.95 g	0.872 g	0.806 g
Proline	1.30 g	1.201 g	1.109 g
Leucine	2.29 g	2.110 g	1.949 g
Arginine	1.84 g	1.693 g	1.564 g
Glutamic acid	4.37 g	4.018 g	3.712 g
Glycine	1.57 g	1.441 g	1.331 g
Threonine	1.24 g	1.137 g	1.051 g
Tyrosine	0.96 g	0.884 g	0.817 g
Lysine	2.51 g	2.312 g	2.136 g
Aspartic acid	2.58 g	2.375 g	2.195 g
Phenylalanine	1.13 g	1.036 g	0.957 g
Alanine	1.72 g	1.580 g	1.459 g
Valine	1.43 g	1.314 g	1.214 g
Cystine	0.30 g	0.278 g	0.257 g
Isoleucine	1.29 g	1.188 g	1.097 g
Methionine	0.76 g	0.695 g	0.642 g
Tryptophan	0.28 g	0.253 g	0.234 g
Serine	1.10 g	1.011 g	0.934 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.