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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, deer, ground, cooked, pan-broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty 93.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy187.00 kcal173.910 kcal158.950 kcal
Protein26.45 g24.598 g22.483 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.22 g7.645 g6.987 g
Energy783.00 kJ728.190 kJ665.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.23 g59.734 g54.596 g
Ash1.07 g0.995 g0.909 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na78.00 mg72.540 mg66.300 mg
Magnesium, Mg24.00 mg22.320 mg20.400 mg
Copper, Cu0.10 mg0.093 mg0.085 mg
Potassium, K364.00 mg338.520 mg309.400 mg
Zinc, Zn5.20 mg4.836 mg4.420 mg
Manganese, Mn0.01 mg0.012 mg0.011 mg
Iron, Fe3.35 mg3.115 mg2.848 mg
Phosphorus, P228.00 mg212.040 mg193.800 mg
Calcium, Ca14.00 mg13.020 mg11.900 mg
Selenium, Se10.30 g9.579 g8.755 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.32 g2.158 g1.972 g
Vitamin E (alpha-tocopherol)0.68 mg0.632 mg0.578 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.50 mg0.468 mg0.428 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.76 mg0.707 mg0.646 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.435 mg0.398 mg
Niacin9.26 mg8.609 mg7.868 mg
Folate, total8.00 g7.440 g6.800 g
Riboflavin0.33 mg0.304 mg0.278 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.009 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated3.99 g3.713 g3.394 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.002 g0.002 g
16:01.77 g1.645 g1.504 g
17:00.10 g0.089 g0.082 g
18:3 n-6 c,c,c0.00 g0.004 g0.003 g
14:00.32 g0.298 g0.272 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.018 g0.016 g
18:01.69 g1.573 g1.437 g
17:10.03 g0.029 g0.026 g
4:00.00 g0.000 g0.000 g
15:00.09 g0.080 g0.073 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.94 g1.803 g1.648 g
14:10.06 g0.060 g0.054 g
16:1 undifferentiated0.29 g0.271 g0.247 g
18:1 undifferentiated1.54 g1.437 g1.313 g
20:10.01 g0.007 g0.007 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g0.413 g0.377 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.091 g0.083 g
18:2 undifferentiated0.26 g0.244 g0.223 g
20:4 undifferentiated0.08 g0.075 g0.069 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol98.00 mg91.140 mg83.300 mg
Amino Acids
Histidine0.79 g0.733 g0.670 g
Proline1.16 g1.077 g0.984 g
Leucine2.01 g1.867 g1.707 g
Arginine1.58 g1.466 g1.340 g
Glutamic acid3.74 g3.482 g3.182 g
Glycine1.44 g1.340 g1.225 g
Threonine1.00 g0.928 g0.848 g
Tyrosine0.82 g0.767 g0.701 g
Lysine2.14 g1.993 g1.822 g
Aspartic acid2.29 g2.131 g1.947 g
Phenylalanine1.00 g0.928 g0.848 g
Alanine1.54 g1.432 g1.309 g
Valine1.28 g1.191 g1.089 g
Cystine0.25 g0.229 g0.209 g
Isoleucine1.13 g1.054 g0.963 g
Methionine0.62 g0.573 g0.524 g
Tryptophan0.23 g0.218 g0.199 g
Serine0.91 g0.847 g0.774 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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