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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 54.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy150.00 kcal81.000 kcal127.500 kcal
Protein30.20 g16.308 g25.670 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.38 g1.285 g2.023 g
Energy629.00 kJ339.660 kJ534.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.07 g36.218 g57.009 g
Ash1.25 g0.675 g1.062 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg30.780 mg48.450 mg
Magnesium, Mg30.00 mg16.200 mg25.500 mg
Copper, Cu0.23 mg0.123 mg0.193 mg
Potassium, K398.00 mg214.920 mg338.300 mg
Zinc, Zn3.63 mg1.960 mg3.086 mg
Manganese, Mn0.03 mg0.016 mg0.025 mg
Iron, Fe4.09 mg2.209 mg3.476 mg
Phosphorus, P277.00 mg149.580 mg235.450 mg
Calcium, Ca6.00 mg3.240 mg5.100 mg
Selenium, Se13.30 g7.182 g11.305 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.83 g0.988 g1.556 g
Vitamin E (alpha-tocopherol)0.62 mg0.335 mg0.527 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.28 mg0.151 mg0.238 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.87 mg0.469 mg0.738 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.76 mg0.408 mg0.643 mg
Niacin10.76 mg5.809 mg9.143 mg
Folate, total9.00 g4.860 g7.650 g
Riboflavin0.51 mg0.277 mg0.436 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.001 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.88 g0.474 g0.746 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.001 g0.001 g
16:00.35 g0.187 g0.294 g
17:00.03 g0.014 g0.021 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g0.030 g0.048 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.003 g0.004 g
18:00.42 g0.227 g0.358 g
17:10.01 g0.003 g0.005 g
4:00.00 g0.000 g0.000 g
15:00.02 g0.012 g0.020 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.35 g0.190 g0.298 g
14:10.00 g0.002 g0.003 g
16:1 undifferentiated0.03 g0.015 g0.024 g
18:1 undifferentiated0.31 g0.169 g0.266 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.056 g0.088 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.015 g0.023 g
18:2 undifferentiated0.06 g0.032 g0.050 g
20:4 undifferentiated0.02 g0.009 g0.014 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol79.00 mg42.660 mg67.150 mg
Amino Acids
Histidine0.91 g0.490 g0.771 g
Proline1.33 g0.720 g1.133 g
Leucine2.31 g1.248 g1.964 g
Arginine1.81 g0.980 g1.543 g
Glutamic acid4.31 g2.327 g3.663 g
Glycine1.66 g0.896 g1.410 g
Threonine1.15 g0.620 g0.976 g
Tyrosine0.95 g0.513 g0.807 g
Lysine2.47 g1.332 g2.097 g
Aspartic acid2.64 g1.424 g2.241 g
Phenylalanine1.15 g0.620 g0.976 g
Alanine1.77 g0.957 g1.506 g
Valine1.48 g0.797 g1.254 g
Cystine0.28 g0.153 g0.241 g
Isoleucine1.30 g0.704 g1.108 g
Methionine0.71 g0.383 g0.603 g
Tryptophan0.27 g0.145 g0.229 g
Serine1.05 g0.566 g0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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