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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast 293.00 g1.000 serving ( 3 oz ) 85.00 g
Energy191.00 kcal559.630 kcal162.350 kcal
Protein36.28 g106.300 g30.838 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.95 g11.574 g3.357 g
Energy797.00 kJ2335.210 kJ677.450 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.78 g175.155 g50.813 g
Ash1.12 g3.282 g0.952 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg152.360 mg44.200 mg
Magnesium, Mg28.00 mg82.040 mg23.800 mg
Copper, Cu0.28 mg0.835 mg0.242 mg
Potassium, K313.00 mg917.090 mg266.050 mg
Zinc, Zn8.64 mg25.315 mg7.344 mg
Manganese, Mn0.03 mg0.076 mg0.022 mg
Iron, Fe5.01 mg14.679 mg4.258 mg
Phosphorus, P261.00 mg764.730 mg221.850 mg
Calcium, Ca6.00 mg17.580 mg5.100 mg
Selenium, Se17.70 g51.861 g15.045 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.06 g8.966 g2.601 g
Vitamin E (alpha-tocopherol)0.75 mg2.197 mg0.637 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.448 mg0.130 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.02 mg3.003 mg0.871 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.48 mg1.409 mg0.409 mg
Niacin7.43 mg21.770 mg6.315 mg
Folate, total11.00 g32.230 g9.350 g
Riboflavin0.66 mg1.925 mg0.558 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.009 g0.003 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.96 g5.740 g1.665 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.006 g0.002 g
16:00.77 g2.265 g0.657 g
17:00.06 g0.164 g0.048 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.12 g0.366 g0.106 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.032 g0.009 g
18:00.94 g2.751 g0.798 g
17:10.01 g0.041 g0.012 g
4:00.00 g0.000 g0.000 g
15:00.05 g0.149 g0.043 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.78 g2.294 g0.666 g
14:10.01 g0.026 g0.008 g
16:1 undifferentiated0.06 g0.182 g0.053 g
18:1 undifferentiated0.70 g2.045 g0.593 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.674 g0.196 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.179 g0.052 g
18:2 undifferentiated0.13 g0.384 g0.111 g
20:4 undifferentiated0.04 g0.111 g0.032 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol113.00 mg331.090 mg96.050 mg
Amino Acids
Histidine1.07 g3.141 g0.911 g
Proline1.57 g4.612 g1.338 g
Leucine2.73 g7.996 g2.320 g
Arginine2.14 g6.279 g1.822 g
Glutamic acid5.09 g14.914 g4.326 g
Glycine1.96 g5.740 g1.665 g
Threonine1.36 g3.973 g1.153 g
Tyrosine1.12 g3.287 g0.954 g
Lysine2.91 g8.538 g2.477 g
Aspartic acid3.12 g9.127 g2.648 g
Phenylalanine1.36 g3.973 g1.153 g
Alanine2.09 g6.132 g1.779 g
Valine1.74 g5.101 g1.480 g
Cystine0.34 g0.982 g0.285 g
Isoleucine1.54 g4.515 g1.310 g
Methionine0.84 g2.452 g0.711 g
Tryptophan0.32 g0.932 g0.270 g
Serine1.24 g3.630 g1.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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