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Food Nutrients
All Food Categories | Baked Products

 

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large bagel (4-1/2") 131.00 g1.000 mini bagel (2-1/2" dia) 26.00 g1.000 medium bagel (3-1/2" to 4" dia) 105.00 g1.000 small bagel (3" dia) 69.00 g1.000 oz 28.35 g
Proximates
Energy257.00 kcal336.670 kcal66.820 kcal269.850 kcal177.330 kcal72.860 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein10.02 g13.126 g2.605 g10.521 g6.914 g2.841 g
Fiber, total dietary2.20 g2.882 g0.572 g2.310 g1.518 g0.624 g
Glucose (dextrose)1.03 g1.349 g0.268 g1.082 g0.711 g0.292 g
Total lipid (fat)1.62 g2.122 g0.421 g1.701 g1.118 g0.459 g
Energy1074.00 kJ1406.940 kJ279.240 kJ1127.700 kJ741.060 kJ304.479 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.23 g1.611 g0.320 g1.292 g0.849 g0.349 g
Starch43.60 g57.116 g11.336 g45.780 g30.084 g12.361 g
Water36.28 g47.527 g9.433 g38.094 g25.033 g10.285 g
Ash1.57 g2.057 g0.408 g1.648 g1.083 g0.445 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose2.80 g3.668 g0.728 g2.940 g1.932 g0.794 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference50.50 g66.155 g13.130 g53.025 g34.845 g14.317 g
Sugars, total5.05 g6.615 g1.313 g5.303 g3.484 g1.432 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na477.00 mg624.870 mg124.020 mg500.850 mg329.130 mg135.230 mg
Magnesium, Mg22.00 mg28.820 mg5.720 mg23.100 mg15.180 mg6.237 mg
Copper, Cu0.13 mg0.170 mg0.034 mg0.137 mg0.090 mg0.037 mg
Potassium, K75.00 mg98.250 mg19.500 mg78.750 mg51.750 mg21.262 mg
Zinc, Zn1.90 mg2.489 mg0.494 mg1.995 mg1.311 mg0.539 mg
Manganese, Mn0.52 mg0.675 mg0.134 mg0.541 mg0.355 mg0.146 mg
Iron, Fe6.05 mg7.925 mg1.573 mg6.353 mg4.175 mg1.715 mg
Phosphorus, P87.00 mg113.970 mg22.620 mg91.350 mg60.030 mg24.665 mg
Calcium, Ca89.00 mg116.590 mg23.140 mg93.450 mg61.410 mg25.232 mg
Selenium, Se22.80 g29.868 g5.928 g23.940 g15.732 g6.464 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg1.310 mg0.260 mg1.050 mg0.690 mg0.284 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.10 mg0.131 mg0.026 mg0.105 mg0.069 mg0.028 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.60 mg0.787 mg0.156 mg0.631 mg0.415 mg0.170 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.280 mg0.056 mg0.225 mg0.148 mg0.061 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.086 mg0.017 mg0.069 mg0.046 mg0.019 mg
Niacin3.98 mg5.207 mg1.034 mg4.174 mg2.743 mg1.127 mg
Folate, total145.00 g189.950 g37.700 g152.250 g100.050 g41.108 g
Riboflavin0.26 mg0.341 mg0.068 mg0.273 mg0.179 mg0.074 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin48.00 g62.880 g12.480 g50.400 g33.120 g13.608 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.39 g0.515 g0.102 g0.413 g0.271 g0.111 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 c0.50 g0.650 g0.129 g0.521 g0.342 g0.141 g
16:00.27 g0.350 g0.069 g0.280 g0.184 g0.076 g
17:00.01 g0.007 g0.001 g0.005 g0.003 g0.001 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.01 g0.013 g0.003 g0.011 g0.007 g0.003 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.11 g0.145 g0.029 g0.117 g0.077 g0.031 g
17:10.01 g0.007 g0.001 g0.005 g0.003 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.084 g0.017 g0.067 g0.044 g0.018 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.52 g0.683 g0.135 g0.547 g0.359 g0.148 g
14:10.00 g0.003 g0.001 g0.002 g0.001 g0.001 g
16:1 undifferentiated0.02 g0.022 g0.004 g0.018 g0.012 g0.005 g
18:1 undifferentiated0.50 g0.650 g0.129 g0.521 g0.342 g0.141 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.64 g0.838 g0.166 g0.672 g0.442 g0.181 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.084 g0.017 g0.067 g0.044 g0.018 g
18:2 undifferentiated0.57 g0.753 g0.149 g0.604 g0.397 g0.163 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.297 g0.059 g0.238 g0.157 g0.064 g
Proline1.18 g1.546 g0.307 g1.239 g0.814 g0.335 g
Leucine0.73 g0.963 g0.191 g0.772 g0.507 g0.208 g
Arginine0.38 g0.503 g0.100 g0.403 g0.265 g0.109 g
Glutamic acid3.50 g4.590 g0.911 g3.679 g2.418 g0.993 g
Glycine0.37 g0.489 g0.097 g0.392 g0.257 g0.106 g
Threonine0.30 g0.394 g0.078 g0.316 g0.208 g0.085 g
Tyrosine0.30 g0.394 g0.078 g0.316 g0.208 g0.085 g
Lysine0.25 g0.329 g0.065 g0.264 g0.173 g0.071 g
Aspartic acid0.48 g0.626 g0.124 g0.502 g0.330 g0.136 g
Phenylalanine0.52 g0.680 g0.135 g0.545 g0.358 g0.147 g
Alanine0.35 g0.455 g0.090 g0.364 g0.239 g0.098 g
Valine0.46 g0.597 g0.119 g0.479 g0.315 g0.129 g
Cystine0.23 g0.295 g0.059 g0.236 g0.155 g0.064 g
Isoleucine0.40 g0.529 g0.105 g0.424 g0.279 g0.115 g
Methionine0.19 g0.246 g0.049 g0.197 g0.130 g0.053 g
Tryptophan0.12 g0.162 g0.032 g0.130 g0.086 g0.035 g
Serine0.51 g0.665 g0.132 g0.533 g0.351 g0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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