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Food Nutrients
All Food Categories | Baked Products


Bread, boston brown, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 45.00 g
Energy195.00 kcal55.282 kcal87.750 kcal
Protein5.20 g1.474 g2.340 g
Fiber, total dietary4.70 g1.332 g2.115 g
Total lipid (fat)1.50 g0.425 g0.675 g
Energy817.00 kJ231.620 kJ367.650 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water47.20 g13.381 g21.240 g
Ash2.80 g0.794 g1.260 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference43.30 g12.276 g19.485 g
Sugars, total2.42 g0.686 g1.089 g
Sodium, Na631.00 mg178.889 mg283.950 mg
Magnesium, Mg63.00 mg17.861 mg28.350 mg
Copper, Cu0.08 mg0.023 mg0.036 mg
Potassium, K318.00 mg90.153 mg143.100 mg
Zinc, Zn0.50 mg0.142 mg0.225 mg
Manganese, Mn1.02 mg0.289 mg0.459 mg
Iron, Fe2.10 mg0.595 mg0.945 mg
Phosphorus, P112.00 mg31.752 mg50.400 mg
Calcium, Ca70.00 mg19.845 mg31.500 mg
Selenium, Se21.90 g6.209 g9.855 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g0.900 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE25.00 g7.088 g11.250 g
Vitamin B-120.01 g0.003 g0.005 g
Vitamin E (alpha-tocopherol)0.32 mg0.091 mg0.144 mg
Retinol25.00 g7.088 g11.250 g
Thiamin0.01 mg0.004 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.57 mg0.160 mg0.255 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.023 mg0.037 mg
Niacin1.12 mg0.318 mg0.504 mg
Folate, total11.00 g3.119 g4.950 g
Riboflavin0.12 mg0.033 mg0.052 mg
Carotene, alpha1.00 g0.284 g0.450 g
Lutein + zeaxanthin71.00 g20.129 g31.950 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU87.00 IU24.665 IU39.150 IU
8:00.00 g0.001 g0.001 g
12:00.00 g0.001 g0.002 g
Fatty acids, total saturated0.28 g0.080 g0.127 g
16:00.22 g0.062 g0.098 g
14:00.02 g0.005 g0.008 g
10:00.00 g0.001 g0.002 g
18:00.03 g0.008 g0.013 g
4:00.01 g0.001 g0.002 g
6:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated0.21 g0.059 g0.093 g
16:1 undifferentiated0.01 g0.003 g0.005 g
18:1 undifferentiated0.20 g0.055 g0.088 g
20:10.00 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g0.160 g0.254 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.015 g0.023 g
18:2 undifferentiated0.51 g0.145 g0.230 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol1.00 mg0.284 mg0.450 mg
Amino Acids
Histidine0.13 g0.036 g0.058 g
Proline0.50 g0.141 g0.224 g
Leucine0.35 g0.099 g0.157 g
Arginine0.26 g0.072 g0.115 g
Glutamic acid1.54 g0.436 g0.692 g
Glycine0.20 g0.058 g0.091 g
Threonine0.16 g0.046 g0.073 g
Tyrosine0.15 g0.042 g0.067 g
Lysine0.16 g0.044 g0.070 g
Aspartic acid0.32 g0.092 g0.146 g
Phenylalanine0.23 g0.066 g0.105 g
Alanine0.20 g0.058 g0.091 g
Valine0.23 g0.066 g0.105 g
Cystine0.12 g0.033 g0.052 g
Isoleucine0.19 g0.053 g0.084 g
Methionine0.09 g0.026 g0.041 g
Tryptophan0.07 g0.021 g0.033 g
Serine0.25 g0.071 g0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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