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Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (8.5 oz) 241.00 g
Proximates
Energy	418.00 kcal	118.503 kcal	1007.380 kcal
Protein	7.00 g	1.985 g	16.870 g
Fiber, total dietary	6.50 g	1.843 g	15.665 g
Total lipid (fat)	12.20 g	3.459 g	29.402 g
Energy	1749.00 kJ	495.841 kJ	4215.090 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	7.80 g	2.211 g	18.798 g
Ash	3.60 g	1.021 g	8.676 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	69.50 g	19.703 g	167.495 g
Sugars, total	20.34 g	5.766 g	49.019 g
Minerals
Sodium, Na	817.00 mg	231.620 mg	1968.970 mg
Magnesium, Mg	24.00 mg	6.804 mg	57.840 mg
Copper, Cu	0.09 mg	0.024 mg	0.205 mg
Potassium, K	113.00 mg	32.035 mg	272.330 mg
Zinc, Zn	0.57 mg	0.162 mg	1.374 mg
Manganese, Mn	0.32 mg	0.089 mg	0.759 mg
Iron, Fe	2.50 mg	0.709 mg	6.025 mg
Phosphorus, P	489.00 mg	138.632 mg	1178.490 mg
Calcium, Ca	57.00 mg	16.160 mg	137.370 mg
Selenium, Se	5.60 µg	1.588 µg	13.496 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	28.00 µg	7.938 µg	67.480 µg
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.241 mg
Vitamin A, RAE	19.00 µg	5.386 µg	45.790 µg
Vitamin B-12	0.09 µg	0.026 µg	0.217 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.045 mg	0.386 mg
Retinol	16.00 µg	4.536 µg	38.560 µg
Thiamin	0.43 mg	0.121 mg	1.029 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.48 mg	0.136 mg	1.157 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.036 mg	0.308 mg
Niacin	3.34 mg	0.947 mg	8.054 mg
Folate, total	93.00 µg	26.366 µg	224.130 µg
Riboflavin	0.27 mg	0.077 mg	0.656 mg
Carotene, alpha	18.00 µg	5.103 µg	43.380 µg
Lutein + zeaxanthin	391.00 µg	110.849 µg	942.310 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	115.00 IU	32.602 IU	277.150 IU
Lipids
8:0	0.00 g	0.000 g	0.002 g
12:0	0.00 g	0.001 g	0.010 g
Fatty acids, total saturated	3.09 g	0.876 g	7.449 g
16:0	1.61 g	0.456 g	3.873 g
14:0	0.07 g	0.020 g	0.169 g
10:0	0.00 g	0.001 g	0.007 g
18:0	1.39 g	0.395 g	3.357 g
4:0	0.00 g	0.001 g	0.010 g
6:0	0.00 g	0.001 g	0.007 g
Fatty acids, total monounsaturated	6.72 g	1.905 g	16.193 g
16:1 undifferentiated	0.00 g	0.001 g	0.010 g
18:1 undifferentiated	6.71 g	1.903 g	16.181 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.68 g	0.477 g	4.054 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.024 g	0.200 g
18:2 undifferentiated	1.60 g	0.453 g	3.854 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	2.00 mg	0.567 mg	4.820 mg
Amino Acids
Histidine	0.18 g	0.050 g	0.427 g
Proline	0.71 g	0.203 g	1.723 g
Leucine	0.63 g	0.179 g	1.523 g
Arginine	0.30 g	0.086 g	0.728 g
Glutamic acid	1.85 g	0.524 g	4.451 g
Glycine	0.25 g	0.072 g	0.612 g
Threonine	0.22 g	0.064 g	0.540 g
Tyrosine	0.24 g	0.068 g	0.581 g
Lysine	0.20 g	0.056 g	0.477 g
Aspartic acid	0.38 g	0.108 g	0.921 g
Phenylalanine	0.34 g	0.097 g	0.827 g
Alanine	0.34 g	0.095 g	0.810 g
Valine	0.32 g	0.091 g	0.771 g
Cystine	0.13 g	0.037 g	0.318 g
Isoleucine	0.25 g	0.072 g	0.612 g
Methionine	0.13 g	0.038 g	0.321 g
Tryptophan	0.07 g	0.020 g	0.171 g
Serine	0.34 g	0.095 g	0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.