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Food Nutrients
All Food Categories | Baked Products

 

Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (8.5 oz) 241.00 g
Proximates
Energy418.00 kcal118.503 kcal1007.380 kcal
Protein7.00 g1.985 g16.870 g
Fiber, total dietary6.50 g1.843 g15.665 g
Total lipid (fat)12.20 g3.459 g29.402 g
Energy1749.00 kJ495.841 kJ4215.090 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water7.80 g2.211 g18.798 g
Ash3.60 g1.021 g8.676 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference69.50 g19.703 g167.495 g
Sugars, total20.34 g5.766 g49.019 g
Minerals
Sodium, Na817.00 mg231.620 mg1968.970 mg
Magnesium, Mg24.00 mg6.804 mg57.840 mg
Copper, Cu0.09 mg0.024 mg0.205 mg
Potassium, K113.00 mg32.035 mg272.330 mg
Zinc, Zn0.57 mg0.162 mg1.374 mg
Manganese, Mn0.32 mg0.089 mg0.759 mg
Iron, Fe2.50 mg0.709 mg6.025 mg
Phosphorus, P489.00 mg138.632 mg1178.490 mg
Calcium, Ca57.00 mg16.160 mg137.370 mg
Selenium, Se5.60 g1.588 g13.496 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta28.00 g7.938 g67.480 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.241 mg
Vitamin A, RAE19.00 g5.386 g45.790 g
Vitamin B-120.09 g0.026 g0.217 g
Vitamin E (alpha-tocopherol)0.16 mg0.045 mg0.386 mg
Retinol16.00 g4.536 g38.560 g
Thiamin0.43 mg0.121 mg1.029 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.48 mg0.136 mg1.157 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.036 mg0.308 mg
Niacin3.34 mg0.947 mg8.054 mg
Folate, total93.00 g26.366 g224.130 g
Riboflavin0.27 mg0.077 mg0.656 mg
Carotene, alpha18.00 g5.103 g43.380 g
Lutein + zeaxanthin391.00 g110.849 g942.310 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU115.00 IU32.602 IU277.150 IU
Lipids
8:00.00 g0.000 g0.002 g
12:00.00 g0.001 g0.010 g
Fatty acids, total saturated3.09 g0.876 g7.449 g
16:01.61 g0.456 g3.873 g
14:00.07 g0.020 g0.169 g
10:00.00 g0.001 g0.007 g
18:01.39 g0.395 g3.357 g
4:00.00 g0.001 g0.010 g
6:00.00 g0.001 g0.007 g
Fatty acids, total monounsaturated6.72 g1.905 g16.193 g
16:1 undifferentiated0.00 g0.001 g0.010 g
18:1 undifferentiated6.71 g1.903 g16.181 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.68 g0.477 g4.054 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.024 g0.200 g
18:2 undifferentiated1.60 g0.453 g3.854 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg0.567 mg4.820 mg
Amino Acids
Histidine0.18 g0.050 g0.427 g
Proline0.71 g0.203 g1.723 g
Leucine0.63 g0.179 g1.523 g
Arginine0.30 g0.086 g0.728 g
Glutamic acid1.85 g0.524 g4.451 g
Glycine0.25 g0.072 g0.612 g
Threonine0.22 g0.064 g0.540 g
Tyrosine0.24 g0.068 g0.581 g
Lysine0.20 g0.056 g0.477 g
Aspartic acid0.38 g0.108 g0.921 g
Phenylalanine0.34 g0.097 g0.827 g
Alanine0.34 g0.095 g0.810 g
Valine0.32 g0.091 g0.771 g
Cystine0.13 g0.037 g0.318 g
Isoleucine0.25 g0.072 g0.612 g
Methionine0.13 g0.038 g0.321 g
Tryptophan0.07 g0.020 g0.171 g
Serine0.34 g0.095 g0.810 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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