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Food Nutrients
All Food Categories | Baked Products


Bread, egg

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice (5" x 3" x 1/2") 40.00 g
Energy287.00 kcal81.365 kcal114.800 kcal
Protein9.50 g2.693 g3.800 g
Fiber, total dietary2.30 g0.652 g0.920 g
Total lipid (fat)6.00 g1.701 g2.400 g
Energy1201.00 kJ340.483 kJ480.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water34.70 g9.837 g13.880 g
Ash1.80 g0.510 g0.720 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference47.80 g13.551 g19.120 g
Sugars, total1.78 g0.505 g0.712 g
Sodium, Na380.00 mg107.730 mg152.000 mg
Magnesium, Mg19.00 mg5.386 mg7.600 mg
Copper, Cu0.16 mg0.046 mg0.065 mg
Potassium, K115.00 mg32.602 mg46.000 mg
Zinc, Zn0.79 mg0.224 mg0.316 mg
Manganese, Mn0.50 mg0.142 mg0.200 mg
Iron, Fe3.04 mg0.862 mg1.216 mg
Phosphorus, P106.00 mg30.051 mg42.400 mg
Calcium, Ca93.00 mg26.366 mg37.200 mg
Selenium, Se30.10 g8.533 g12.040 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE63.00 g17.861 g25.200 g
Vitamin B-120.10 g0.028 g0.040 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg0.104 mg
Retinol63.00 g17.861 g25.200 g
Thiamin0.44 mg0.124 mg0.175 mg
Vitamin D16.00 IU4.536 IU6.400 IU
Pantothenic acid0.28 mg0.080 mg0.113 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.018 mg0.026 mg
Niacin4.85 mg1.374 mg1.939 mg
Folate, total105.00 g29.767 g42.000 g
Riboflavin0.44 mg0.124 mg0.174 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin45.00 g12.758 g18.000 g
Vitamin D (D2 + D3)0.40 g0.113 g0.160 g
Vitamin A, IU211.00 IU59.819 IU84.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.59 g0.452 g0.637 g
22:00.00 g0.001 g0.002 g
16:01.08 g0.307 g0.433 g
17:00.01 g0.002 g0.002 g
14:00.02 g0.006 g0.008 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.001 g0.001 g
24:00.00 g0.000 g0.000 g
18:00.46 g0.131 g0.185 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.30 g0.653 g0.921 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.11 g0.031 g0.043 g
18:1 undifferentiated2.18 g0.619 g0.873 g
20:10.01 g0.003 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.11 g0.314 g0.442 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.014 g0.019 g
18:2 undifferentiated1.00 g0.283 g0.399 g
20:4 undifferentiated0.05 g0.013 g0.018 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.003 g0.005 g
Cholesterol51.00 mg14.459 mg20.400 mg
Amino Acids
Histidine0.21 g0.060 g0.084 g
Proline0.95 g0.268 g0.379 g
Leucine0.69 g0.196 g0.277 g
Arginine0.39 g0.109 g0.154 g
Glutamic acid2.86 g0.810 g1.142 g
Glycine0.34 g0.095 g0.134 g
Threonine0.31 g0.087 g0.122 g
Tyrosine0.29 g0.083 g0.117 g
Lysine0.31 g0.088 g0.124 g
Aspartic acid0.52 g0.148 g0.209 g
Phenylalanine0.47 g0.135 g0.190 g
Alanine0.36 g0.101 g0.142 g
Valine0.44 g0.126 g0.177 g
Cystine0.21 g0.059 g0.083 g
Isoleucine0.39 g0.112 g0.158 g
Methionine0.19 g0.054 g0.076 g
Tryptophan0.11 g0.032 g0.045 g
Serine0.50 g0.142 g0.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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