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Food Nutrients
All Food Categories | Baked Products

 

Bread, french or vienna (includes sourdough)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, large (6" x 2-1/2" x 1-3/4") 96.00 g1.000 oz 28.35 g1.000 slice, medium (4" x 2-1/2" x 1-3/4") 64.00 g1.000 slice, small (2" x 2-1/2" x 1-3/4") 32.00 g
Proximates
Energy289.00 kcal277.440 kcal81.931 kcal184.960 kcal92.480 kcal
Protein11.75 g11.280 g3.331 g7.520 g3.760 g
Fiber, total dietary2.40 g2.304 g0.680 g1.536 g0.768 g
Total lipid (fat)1.83 g1.757 g0.519 g1.171 g0.586 g
Energy1210.00 kJ1161.600 kJ343.035 kJ774.400 kJ387.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water27.81 g26.698 g7.884 g17.798 g8.899 g
Ash2.18 g2.093 g0.618 g1.395 g0.698 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference56.44 g54.182 g16.001 g36.122 g18.061 g
Sugars, total2.56 g2.458 g0.726 g1.638 g0.819 g
Minerals
Sodium, Na513.00 mg492.480 mg145.436 mg328.320 mg164.160 mg
Magnesium, Mg28.00 mg26.880 mg7.938 mg17.920 mg8.960 mg
Copper, Cu0.14 mg0.131 mg0.039 mg0.087 mg0.044 mg
Potassium, K128.00 mg122.880 mg36.288 mg81.920 mg40.960 mg
Zinc, Zn0.93 mg0.893 mg0.264 mg0.595 mg0.298 mg
Manganese, Mn0.52 mg0.503 mg0.149 mg0.335 mg0.168 mg
Iron, Fe3.63 mg3.485 mg1.029 mg2.323 mg1.162 mg
Phosphorus, P114.00 mg109.440 mg32.319 mg72.960 mg36.480 mg
Calcium, Ca44.00 mg42.240 mg12.474 mg28.160 mg14.080 mg
Selenium, Se27.10 g26.016 g7.683 g17.344 g8.672 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.192 mg0.057 mg0.128 mg0.064 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.173 mg0.051 mg0.115 mg0.058 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.43 mg0.416 mg0.123 mg0.277 mg0.139 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.33 mg0.321 mg0.095 mg0.214 mg0.107 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.096 mg0.028 mg0.064 mg0.032 mg
Niacin4.76 mg4.570 mg1.349 mg3.046 mg1.523 mg
Folate, total148.00 g142.080 g41.958 g94.720 g47.360 g
Riboflavin0.29 mg0.276 mg0.081 mg0.184 mg0.092 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin12.00 g11.520 g3.402 g7.680 g3.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.50 g0.477 g0.141 g0.318 g0.159 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.01 g0.007 g0.002 g0.004 g0.002 g
16:00.33 g0.314 g0.093 g0.209 g0.105 g
17:00.00 g0.001 g0.000 g0.001 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.004 g0.001 g0.003 g0.001 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.16 g0.152 g0.045 g0.101 g0.051 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.045 g0.013 g0.030 g0.015 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.35 g0.333 g0.098 g0.222 g0.111 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.014 g0.004 g0.010 g0.005 g
18:1 undifferentiated0.33 g0.312 g0.092 g0.208 g0.104 g
20:10.01 g0.008 g0.002 g0.005 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.79 g0.756 g0.223 g0.504 g0.252 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.045 g0.013 g0.030 g0.015 g
18:2 undifferentiated0.74 g0.710 g0.210 g0.474 g0.237 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.203 g0.060 g0.135 g0.068 g
Proline1.11 g1.068 g0.315 g0.712 g0.356 g
Leucine0.69 g0.659 g0.194 g0.439 g0.220 g
Arginine0.36 g0.350 g0.103 g0.234 g0.117 g
Glutamic acid3.29 g3.156 g0.932 g2.104 g1.052 g
Glycine0.36 g0.348 g0.103 g0.232 g0.116 g
Threonine0.28 g0.273 g0.081 g0.182 g0.091 g
Tyrosine0.19 g0.180 g0.053 g0.120 g0.060 g
Lysine0.29 g0.283 g0.084 g0.189 g0.094 g
Aspartic acid0.45 g0.428 g0.126 g0.285 g0.143 g
Phenylalanine0.49 g0.469 g0.139 g0.313 g0.156 g
Alanine0.33 g0.312 g0.092 g0.208 g0.104 g
Valine0.43 g0.411 g0.121 g0.274 g0.137 g
Cystine0.23 g0.226 g0.067 g0.150 g0.075 g
Isoleucine0.37 g0.359 g0.106 g0.239 g0.120 g
Methionine0.15 g0.146 g0.043 g0.097 g0.049 g
Tryptophan0.12 g0.116 g0.034 g0.077 g0.039 g
Serine0.45 g0.433 g0.128 g0.289 g0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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