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Food Nutrients All Food Categories | Baked Products

Bread, french or vienna, toasted (includes sourdough)

Nutrient	Value per 100 grams of edible portion	1.000 slice, large 88.00 g	1.000 oz 28.35 g	1.000 slice, medium 59.00 g	1.000 slice, small 29.00 g
Proximates
Energy	319.00 kcal	280.720 kcal	90.436 kcal	188.210 kcal	92.510 kcal
Protein	13.00 g	11.440 g	3.686 g	7.670 g	3.770 g
Fiber, total dietary	3.10 g	2.728 g	0.879 g	1.829 g	0.899 g
Total lipid (fat)	2.14 g	1.883 g	0.607 g	1.263 g	0.621 g
Energy	1335.00 kJ	1174.800 kJ	378.473 kJ	787.650 kJ	387.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	20.61 g	18.137 g	5.843 g	12.160 g	5.977 g
Ash	2.31 g	2.033 g	0.655 g	1.363 g	0.670 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	61.93 g	54.498 g	17.557 g	36.539 g	17.960 g
Sugars, total	3.59 g	3.159 g	1.018 g	2.118 g	1.041 g
Minerals
Sodium, Na	720.00 mg	633.600 mg	204.120 mg	424.800 mg	208.800 mg
Magnesium, Mg	31.00 mg	27.280 mg	8.789 mg	18.290 mg	8.990 mg
Copper, Cu	0.15 mg	0.132 mg	0.043 mg	0.088 mg	0.043 mg
Potassium, K	140.00 mg	123.200 mg	39.690 mg	82.600 mg	40.600 mg
Zinc, Zn	1.05 mg	0.924 mg	0.298 mg	0.620 mg	0.305 mg
Manganese, Mn	0.57 mg	0.504 mg	0.162 mg	0.338 mg	0.166 mg
Iron, Fe	3.87 mg	3.406 mg	1.097 mg	2.283 mg	1.122 mg
Phosphorus, P	126.00 mg	110.880 mg	35.721 mg	74.340 mg	36.540 mg
Calcium, Ca	47.00 mg	41.360 mg	13.325 mg	27.730 mg	13.630 mg
Selenium, Se	29.70 µg	26.136 µg	8.420 µg	17.523 µg	8.613 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.176 mg	0.057 mg	0.118 mg	0.058 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.167 mg	0.054 mg	0.112 mg	0.055 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.376 mg	0.121 mg	0.252 mg	0.124 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.62 mg	0.542 mg	0.175 mg	0.363 mg	0.179 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.084 mg	0.027 mg	0.057 mg	0.028 mg
Niacin	5.38 mg	4.734 mg	1.525 mg	3.174 mg	1.560 mg
Folate, total	140.00 µg	123.200 µg	39.690 µg	82.600 µg	40.600 µg
Riboflavin	0.37 mg	0.326 mg	0.105 mg	0.218 mg	0.107 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	11.440 µg	3.686 µg	7.670 µg	3.770 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.50 g	0.442 g	0.142 g	0.296 g	0.146 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.006 g	0.002 g	0.004 g	0.002 g
16:0	0.33 g	0.287 g	0.092 g	0.192 g	0.095 g
17:0	0.00 g	0.001 g	0.000 g	0.001 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.004 g	0.001 g	0.002 g	0.001 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.16 g	0.144 g	0.046 g	0.097 g	0.048 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.044 g	0.014 g	0.030 g	0.015 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.39 g	0.340 g	0.109 g	0.228 g	0.112 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.014 g	0.005 g	0.009 g	0.005 g
18:1 undifferentiated	0.36 g	0.319 g	0.103 g	0.214 g	0.105 g
20:1	0.01 g	0.007 g	0.002 g	0.005 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.83 g	0.730 g	0.235 g	0.490 g	0.241 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.044 g	0.014 g	0.030 g	0.015 g
18:2 undifferentiated	0.78 g	0.686 g	0.221 g	0.460 g	0.226 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.206 g	0.066 g	0.138 g	0.068 g
Proline	1.24 g	1.087 g	0.350 g	0.729 g	0.358 g
Leucine	0.76 g	0.671 g	0.216 g	0.450 g	0.221 g
Arginine	0.41 g	0.357 g	0.115 g	0.240 g	0.118 g
Glutamic acid	3.65 g	3.214 g	1.035 g	2.155 g	1.059 g
Glycine	0.40 g	0.355 g	0.114 g	0.238 g	0.117 g
Threonine	0.32 g	0.278 g	0.090 g	0.186 g	0.092 g
Tyrosine	0.21 g	0.183 g	0.059 g	0.123 g	0.060 g
Lysine	0.33 g	0.289 g	0.093 g	0.194 g	0.095 g
Aspartic acid	0.50 g	0.436 g	0.141 g	0.293 g	0.144 g
Phenylalanine	0.54 g	0.478 g	0.154 g	0.320 g	0.157 g
Alanine	0.36 g	0.318 g	0.102 g	0.213 g	0.105 g
Valine	0.48 g	0.419 g	0.135 g	0.281 g	0.138 g
Cystine	0.26 g	0.230 g	0.074 g	0.154 g	0.076 g
Isoleucine	0.42 g	0.366 g	0.118 g	0.245 g	0.121 g
Methionine	0.17 g	0.148 g	0.048 g	0.099 g	0.049 g
Tryptophan	0.13 g	0.118 g	0.038 g	0.079 g	0.039 g
Serine	0.50 g	0.441 g	0.142 g	0.296 g	0.145 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.