Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Bread, Multi-Grain, toasted (includes whole-grain)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice large 38.00 g1.000 slice regular 24.00 g
Proximates
Energy288.00 kcal81.648 kcal109.440 kcal69.120 kcal
Protein14.52 g4.116 g5.518 g3.485 g
Fiber, total dietary8.10 g2.296 g3.078 g1.944 g
Glucose (dextrose)1.84 g0.522 g0.699 g0.442 g
Total lipid (fat)4.60 g1.304 g1.748 g1.104 g
Energy1204.00 kJ341.334 kJ457.520 kJ288.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose2.67 g0.757 g1.015 g0.641 g
Water31.46 g8.919 g11.955 g7.550 g
Ash2.32 g0.658 g0.882 g0.557 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose1.82 g0.516 g0.692 g0.437 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference47.11 g13.356 g17.902 g11.306 g
Sugars, total6.94 g1.967 g2.637 g1.666 g
Lactose0.62 g0.176 g0.236 g0.149 g
Minerals
Sodium, Na414.00 mg117.369 mg157.320 mg99.360 mg
Magnesium, Mg85.00 mg24.098 mg32.300 mg20.400 mg
Copper, Cu0.31 mg0.087 mg0.117 mg0.074 mg
Potassium, K250.00 mg70.875 mg95.000 mg60.000 mg
Zinc, Zn1.85 mg0.524 mg0.703 mg0.444 mg
Manganese, Mn2.20 mg0.624 mg0.836 mg0.528 mg
Iron, Fe2.72 mg0.771 mg1.034 mg0.653 mg
Phosphorus, P247.00 mg70.025 mg93.860 mg59.280 mg
Calcium, Ca111.00 mg31.469 mg42.180 mg26.640 mg
Selenium, Se35.80 g10.149 g13.604 g8.592 g
Vitamins
Tocopherol, delta0.59 mg0.167 mg0.224 mg0.142 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.038 mg0.024 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg0.152 mg0.096 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.24 mg0.069 mg0.092 mg0.058 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.36 mg0.103 mg0.139 mg0.088 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.29 mg0.081 mg0.109 mg0.069 mg
Tocopherol, gamma1.58 mg0.448 mg0.600 mg0.379 mg
Tocopherol, beta0.10 mg0.028 mg0.038 mg0.024 mg
Niacin4.39 mg1.246 mg1.670 mg1.055 mg
Folate, total70.00 g19.845 g26.600 g16.800 g
Riboflavin0.14 mg0.040 mg0.054 mg0.034 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin97.00 g27.500 g36.860 g23.280 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.95 g0.269 g0.360 g0.228 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.01 g0.001 g0.002 g0.001 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.55 g0.157 g0.211 g0.133 g
17:00.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.001 g0.001 g0.001 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.39 g0.109 g0.147 g0.093 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.83 g0.234 g0.314 g0.198 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.005 g0.007 g0.005 g
18:1 undifferentiated0.79 g0.225 g0.301 g0.190 g
20:10.01 g0.004 g0.005 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.04 g0.577 g0.773 g0.488 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.063 g0.085 g0.054 g
18:2 undifferentiated1.81 g0.514 g0.689 g0.435 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.061 g0.082 g0.052 g
Proline0.77 g0.217 g0.291 g0.184 g
Leucine0.60 g0.171 g0.230 g0.145 g
Arginine0.53 g0.149 g0.200 g0.126 g
Glutamic acid2.39 g0.676 g0.907 g0.573 g
Glycine0.41 g0.115 g0.155 g0.098 g
Threonine0.29 g0.083 g0.112 g0.071 g
Tyrosine0.26 g0.073 g0.097 g0.061 g
Lysine0.31 g0.089 g0.119 g0.075 g
Aspartic acid0.60 g0.171 g0.229 g0.144 g
Phenylalanine0.42 g0.119 g0.160 g0.101 g
Alanine0.37 g0.105 g0.141 g0.089 g
Valine0.43 g0.122 g0.164 g0.104 g
Cystine0.19 g0.054 g0.073 g0.046 g
Isoleucine0.35 g0.100 g0.133 g0.084 g
Methionine0.15 g0.043 g0.057 g0.036 g
Tryptophan0.14 g0.038 g0.051 g0.032 g
Serine0.41 g0.117 g0.157 g0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement