Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Bread, oatmeal, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 25.00 g
Proximates
Energy	292.00 kcal	82.782 kcal	73.000 kcal
Protein	9.20 g	2.608 g	2.300 g
Fiber, total dietary	4.30 g	1.219 g	1.075 g
Total lipid (fat)	4.80 g	1.361 g	1.200 g
Energy	1222.00 kJ	346.437 kJ	305.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	31.20 g	8.845 g	7.800 g
Ash	2.10 g	0.595 g	0.525 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	52.70 g	14.940 g	13.175 g
Sugars, total	8.84 g	2.506 g	2.210 g
Minerals
Sodium, Na	486.00 mg	137.781 mg	121.500 mg
Magnesium, Mg	41.00 mg	11.624 mg	10.250 mg
Copper, Cu	0.23 mg	0.064 mg	0.057 mg
Potassium, K	154.00 mg	43.659 mg	38.500 mg
Zinc, Zn	1.11 mg	0.315 mg	0.278 mg
Manganese, Mn	1.02 mg	0.290 mg	0.256 mg
Iron, Fe	2.94 mg	0.833 mg	0.735 mg
Phosphorus, P	137.00 mg	38.840 mg	34.250 mg
Calcium, Ca	72.00 mg	20.412 mg	18.000 mg
Selenium, Se	26.70 µg	7.569 µg	6.675 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.075 mg
Vitamin A, RAE	5.00 µg	1.417 µg	1.250 µg
Vitamin B-12	0.02 µg	0.006 µg	0.005 µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.150 mg	0.133 mg
Retinol	5.00 µg	1.417 µg	1.250 µg
Thiamin	0.35 mg	0.098 mg	0.087 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.068 mg	0.060 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.019 mg	0.017 mg
Niacin	3.07 mg	0.870 mg	0.767 mg
Folate, total	53.00 µg	15.026 µg	13.250 µg
Riboflavin	0.23 mg	0.067 mg	0.059 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	75.00 µg	21.262 µg	18.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	15.00 IU	4.253 IU	3.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.002 g
Fatty acids, total saturated	0.76 g	0.217 g	0.191 g
16:0	0.57 g	0.162 g	0.143 g
14:0	0.01 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.16 g	0.046 g	0.040 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.72 g	0.486 g	0.429 g
16:1 undifferentiated	0.03 g	0.007 g	0.006 g
18:1 undifferentiated	1.69 g	0.479 g	0.422 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.85 g	0.524 g	0.463 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.031 g	0.027 g
18:2 undifferentiated	1.74 g	0.494 g	0.435 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.057 g	0.051 g
Proline	0.83 g	0.236 g	0.208 g
Leucine	0.66 g	0.187 g	0.165 g
Arginine	0.43 g	0.122 g	0.107 g
Glutamic acid	2.62 g	0.744 g	0.656 g
Glycine	0.37 g	0.105 g	0.093 g
Threonine	0.27 g	0.076 g	0.067 g
Tyrosine	0.29 g	0.081 g	0.071 g
Lysine	0.29 g	0.083 g	0.073 g
Aspartic acid	0.55 g	0.156 g	0.137 g
Phenylalanine	0.45 g	0.128 g	0.113 g
Alanine	0.36 g	0.101 g	0.089 g
Valine	0.43 g	0.121 g	0.107 g
Cystine	0.23 g	0.064 g	0.057 g
Isoleucine	0.35 g	0.100 g	0.088 g
Methionine	0.17 g	0.047 g	0.042 g
Tryptophan	0.13 g	0.036 g	0.032 g
Serine	0.44 g	0.126 g	0.111 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.