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Food Nutrients
All Food Categories | Baked Products

 

Bread, pita, white, enriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 pita, large (6-1/2" dia) 60.00 g1.000 pita, small (4" dia) 28.00 g
Proximates
Energy275.00 kcal165.000 kcal77.000 kcal
Protein9.10 g5.460 g2.548 g
Fiber, total dietary2.20 g1.320 g0.616 g
Total lipid (fat)1.20 g0.720 g0.336 g
Energy1151.00 kJ690.600 kJ322.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water32.10 g19.260 g8.988 g
Ash1.90 g1.140 g0.532 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference55.70 g33.420 g15.596 g
Sugars, total1.30 g0.780 g0.364 g
Minerals
Sodium, Na536.00 mg321.600 mg150.080 mg
Magnesium, Mg26.00 mg15.600 mg7.280 mg
Copper, Cu0.17 mg0.101 mg0.047 mg
Potassium, K120.00 mg72.000 mg33.600 mg
Zinc, Zn0.84 mg0.504 mg0.235 mg
Manganese, Mn0.48 mg0.289 mg0.135 mg
Iron, Fe2.62 mg1.572 mg0.734 mg
Phosphorus, P97.00 mg58.200 mg27.160 mg
Calcium, Ca86.00 mg51.600 mg24.080 mg
Selenium, Se27.10 g16.260 g7.588 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.30 mg0.180 mg0.084 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.60 mg0.359 mg0.168 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.40 mg0.238 mg0.111 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.020 mg0.010 mg
Niacin4.63 mg2.779 mg1.297 mg
Folate, total107.00 g64.200 g29.960 g
Riboflavin0.33 mg0.196 mg0.092 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin53.00 g31.800 g14.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.100 g0.046 g
16:00.16 g0.094 g0.044 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.005 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.10 g0.063 g0.029 g
16:1 undifferentiated0.01 g0.008 g0.004 g
18:1 undifferentiated0.09 g0.055 g0.026 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.54 g0.321 g0.150 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.014 g0.007 g
18:2 undifferentiated0.51 g0.307 g0.143 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.117 g0.055 g
Proline1.01 g0.607 g0.283 g
Leucine0.63 g0.380 g0.178 g
Arginine0.33 g0.197 g0.092 g
Glutamic acid3.03 g1.820 g0.849 g
Glycine0.32 g0.191 g0.089 g
Threonine0.26 g0.154 g0.072 g
Tyrosine0.26 g0.154 g0.072 g
Lysine0.22 g0.131 g0.061 g
Aspartic acid0.41 g0.245 g0.114 g
Phenylalanine0.45 g0.268 g0.125 g
Alanine0.30 g0.181 g0.085 g
Valine0.39 g0.236 g0.110 g
Cystine0.20 g0.118 g0.055 g
Isoleucine0.35 g0.209 g0.098 g
Methionine0.16 g0.096 g0.045 g
Tryptophan0.10 g0.063 g0.029 g
Serine0.44 g0.263 g0.123 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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