Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Baked Products

 

Bread, pumpernickel

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 20.00 g1.000 oz 28.35 g1.000 slice, snack-size 7.00 g1.000 slice, regular 26.00 g1.000 slice (5" x 4" x 3/8") 32.00 g
Proximates
Energy250.00 kcal50.000 kcal70.875 kcal17.500 kcal65.000 kcal80.000 kcal
Protein8.70 g1.740 g2.466 g0.609 g2.262 g2.784 g
Fiber, total dietary6.50 g1.300 g1.843 g0.455 g1.690 g2.080 g
Total lipid (fat)3.10 g0.620 g0.879 g0.217 g0.806 g0.992 g
Energy1046.00 kJ209.200 kJ296.541 kJ73.220 kJ271.960 kJ334.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water37.90 g7.580 g10.745 g2.653 g9.854 g12.128 g
Ash2.60 g0.520 g0.737 g0.182 g0.676 g0.832 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference47.50 g9.500 g13.466 g3.325 g12.350 g15.200 g
Sugars, total0.53 g0.106 g0.150 g0.037 g0.138 g0.170 g
Minerals
Sodium, Na596.00 mg119.200 mg168.966 mg41.720 mg154.960 mg190.720 mg
Magnesium, Mg54.00 mg10.800 mg15.309 mg3.780 mg14.040 mg17.280 mg
Copper, Cu0.29 mg0.057 mg0.081 mg0.020 mg0.075 mg0.092 mg
Potassium, K208.00 mg41.600 mg58.968 mg14.560 mg54.080 mg66.560 mg
Zinc, Zn1.48 mg0.296 mg0.420 mg0.104 mg0.385 mg0.474 mg
Manganese, Mn1.30 mg0.261 mg0.370 mg0.091 mg0.339 mg0.418 mg
Iron, Fe2.87 mg0.574 mg0.814 mg0.201 mg0.746 mg0.918 mg
Phosphorus, P178.00 mg35.600 mg50.463 mg12.460 mg46.280 mg56.960 mg
Calcium, Ca68.00 mg13.600 mg19.278 mg4.760 mg17.680 mg21.760 mg
Selenium, Se24.50 g4.900 g6.946 g1.715 g6.370 g7.840 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.42 mg0.084 mg0.119 mg0.029 mg0.109 mg0.134 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.33 mg0.065 mg0.093 mg0.023 mg0.085 mg0.105 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.40 mg0.081 mg0.115 mg0.028 mg0.105 mg0.129 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.13 mg0.025 mg0.036 mg0.009 mg0.033 mg0.040 mg
Niacin3.09 mg0.618 mg0.876 mg0.216 mg0.804 mg0.989 mg
Folate, total93.00 g18.600 g26.366 g6.510 g24.180 g29.760 g
Riboflavin0.30 mg0.061 mg0.086 mg0.021 mg0.079 mg0.098 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin46.00 g9.200 g13.041 g3.220 g11.960 g14.720 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.44 g0.087 g0.124 g0.031 g0.114 g0.140 g
16:00.33 g0.066 g0.094 g0.023 g0.086 g0.106 g
14:00.00 g0.000 g0.001 g0.000 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.10 g0.020 g0.029 g0.007 g0.027 g0.033 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.93 g0.186 g0.264 g0.065 g0.242 g0.298 g
16:1 undifferentiated0.02 g0.004 g0.005 g0.001 g0.005 g0.006 g
18:1 undifferentiated0.91 g0.182 g0.259 g0.064 g0.237 g0.292 g
20:10.00 g0.000 g0.001 g0.000 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.24 g0.247 g0.351 g0.087 g0.322 g0.396 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.018 g0.026 g0.006 g0.024 g0.029 g
18:2 undifferentiated1.15 g0.229 g0.325 g0.080 g0.298 g0.366 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.039 g0.056 g0.014 g0.051 g0.063 g
Proline0.95 g0.190 g0.269 g0.066 g0.247 g0.304 g
Leucine0.60 g0.120 g0.171 g0.042 g0.157 g0.193 g
Arginine0.36 g0.072 g0.102 g0.025 g0.093 g0.115 g
Glutamic acid2.72 g0.544 g0.771 g0.190 g0.707 g0.871 g
Glycine0.34 g0.067 g0.096 g0.024 g0.088 g0.108 g
Threonine0.27 g0.053 g0.076 g0.019 g0.069 g0.085 g
Tyrosine0.24 g0.048 g0.067 g0.017 g0.062 g0.076 g
Lysine0.25 g0.050 g0.070 g0.017 g0.064 g0.079 g
Aspartic acid0.47 g0.095 g0.135 g0.033 g0.123 g0.152 g
Phenylalanine0.42 g0.084 g0.120 g0.030 g0.110 g0.135 g
Alanine0.32 g0.065 g0.092 g0.023 g0.084 g0.104 g
Valine0.40 g0.079 g0.112 g0.028 g0.103 g0.127 g
Cystine0.19 g0.038 g0.054 g0.013 g0.049 g0.061 g
Isoleucine0.33 g0.067 g0.095 g0.023 g0.087 g0.107 g
Methionine0.15 g0.031 g0.044 g0.011 g0.040 g0.050 g
Tryptophan0.10 g0.019 g0.027 g0.007 g0.025 g0.031 g
Serine0.42 g0.083 g0.118 g0.029 g0.108 g0.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement