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Food Nutrients
All Food Categories | Baked Products


Bread, pumpernickel, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice (5" x 4" x 3/8") 29.00 g
Energy275.00 kcal77.963 kcal79.750 kcal
Protein9.50 g2.693 g2.755 g
Fiber, total dietary7.10 g2.013 g2.059 g
Total lipid (fat)3.40 g0.964 g0.986 g
Energy1151.00 kJ326.309 kJ333.790 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water31.80 g9.015 g9.222 g
Ash2.80 g0.794 g0.812 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference52.20 g14.799 g15.138 g
Sugars, total0.58 g0.164 g0.168 g
Sodium, Na655.00 mg185.692 mg189.950 mg
Magnesium, Mg60.00 mg17.010 mg17.400 mg
Copper, Cu0.32 mg0.089 mg0.091 mg
Potassium, K228.00 mg64.638 mg66.120 mg
Zinc, Zn1.62 mg0.459 mg0.470 mg
Manganese, Mn1.43 mg0.407 mg0.416 mg
Iron, Fe3.15 mg0.893 mg0.913 mg
Phosphorus, P195.00 mg55.282 mg56.550 mg
Calcium, Ca74.00 mg20.979 mg21.460 mg
Selenium, Se26.90 g7.626 g7.801 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.46 mg0.130 mg0.133 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.29 mg0.081 mg0.083 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.082 mg0.084 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.035 mg0.036 mg
Niacin3.06 mg0.867 mg0.887 mg
Folate, total87.00 g24.665 g25.230 g
Riboflavin0.30 mg0.085 mg0.087 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin48.00 g13.608 g13.920 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.48 g0.136 g0.139 g
16:00.36 g0.103 g0.106 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.11 g0.032 g0.032 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.02 g0.290 g0.297 g
16:1 undifferentiated0.02 g0.006 g0.006 g
18:1 undifferentiated1.00 g0.284 g0.291 g
20:10.00 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.36 g0.385 g0.394 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.029 g0.029 g
18:2 undifferentiated1.26 g0.357 g0.365 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.061 g0.063 g
Proline1.04 g0.296 g0.303 g
Leucine0.66 g0.187 g0.192 g
Arginine0.40 g0.112 g0.115 g
Glutamic acid2.99 g0.848 g0.867 g
Glycine0.37 g0.105 g0.107 g
Threonine0.29 g0.083 g0.085 g
Tyrosine0.26 g0.074 g0.076 g
Lysine0.27 g0.077 g0.079 g
Aspartic acid0.52 g0.148 g0.151 g
Phenylalanine0.46 g0.132 g0.135 g
Alanine0.36 g0.101 g0.103 g
Valine0.43 g0.123 g0.126 g
Cystine0.21 g0.059 g0.061 g
Isoleucine0.37 g0.104 g0.106 g
Methionine0.17 g0.048 g0.050 g
Tryptophan0.11 g0.030 g0.031 g
Serine0.46 g0.130 g0.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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