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Bread, raisin, toasted, enriched

Nutrient	Value per 100 grams of edible portion	1.000 slice, thin 21.00 g	1.000 oz 28.35 g	1.000 slice 24.00 g	1.000 slice, large 29.00 g
Proximates
Energy	297.00 kcal	62.370 kcal	84.200 kcal	71.280 kcal	86.130 kcal
Protein	8.60 g	1.806 g	2.438 g	2.064 g	2.494 g
Fiber, total dietary	4.70 g	0.987 g	1.332 g	1.128 g	1.363 g
Total lipid (fat)	4.80 g	1.008 g	1.361 g	1.152 g	1.392 g
Energy	1243.00 kJ	261.030 kJ	352.391 kJ	298.320 kJ	360.470 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	27.80 g	5.838 g	7.881 g	6.672 g	8.062 g
Ash	1.90 g	0.399 g	0.539 g	0.456 g	0.551 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	56.90 g	11.949 g	16.131 g	13.656 g	16.501 g
Sugars, total	6.18 g	1.298 g	1.752 g	1.483 g	1.792 g
Minerals
Sodium, Na	377.00 mg	79.170 mg	106.880 mg	90.480 mg	109.330 mg
Magnesium, Mg	28.00 mg	5.880 mg	7.938 mg	6.720 mg	8.120 mg
Copper, Cu	0.21 mg	0.045 mg	0.061 mg	0.052 mg	0.062 mg
Potassium, K	246.00 mg	51.660 mg	69.741 mg	59.040 mg	71.340 mg
Zinc, Zn	0.78 mg	0.164 mg	0.221 mg	0.187 mg	0.226 mg
Manganese, Mn	0.55 mg	0.114 mg	0.155 mg	0.131 mg	0.158 mg
Iron, Fe	3.15 mg	0.661 mg	0.893 mg	0.756 mg	0.913 mg
Phosphorus, P	118.00 mg	24.780 mg	33.453 mg	28.320 mg	34.220 mg
Calcium, Ca	72.00 mg	15.120 mg	20.412 mg	17.280 mg	20.880 mg
Selenium, Se	21.70 µg	4.557 µg	6.152 µg	5.208 µg	6.293 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.40 mg	0.084 mg	0.113 mg	0.096 mg	0.116 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.065 mg	0.088 mg	0.074 mg	0.090 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.29 mg	0.062 mg	0.083 mg	0.071 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.058 mg	0.078 mg	0.066 mg	0.079 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.014 mg	0.019 mg	0.016 mg	0.020 mg
Niacin	3.39 mg	0.712 mg	0.961 mg	0.814 mg	0.983 mg
Folate, total	98.00 µg	20.580 µg	27.783 µg	23.520 µg	28.420 µg
Riboflavin	0.39 mg	0.082 mg	0.111 mg	0.094 mg	0.113 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	46.00 µg	9.660 µg	13.041 µg	11.040 µg	13.340 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	1.18 g	0.247 g	0.333 g	0.282 g	0.341 g
16:0	0.64 g	0.133 g	0.180 g	0.152 g	0.184 g
14:0	0.02 g	0.005 g	0.006 g	0.005 g	0.006 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.52 g	0.109 g	0.147 g	0.124 g	0.150 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.49 g	0.524 g	0.707 g	0.599 g	0.723 g
16:1 undifferentiated	0.01 g	0.001 g	0.002 g	0.002 g	0.002 g
18:1 undifferentiated	2.49 g	0.522 g	0.705 g	0.597 g	0.721 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	0.155 g	0.209 g	0.177 g	0.214 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.009 g	0.012 g	0.010 g	0.012 g
18:2 undifferentiated	0.70 g	0.146 g	0.198 g	0.167 g	0.202 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.038 g	0.052 g	0.044 g	0.053 g
Proline	0.90 g	0.189 g	0.255 g	0.216 g	0.261 g
Leucine	0.56 g	0.118 g	0.159 g	0.135 g	0.163 g
Arginine	0.39 g	0.083 g	0.112 g	0.095 g	0.114 g
Glutamic acid	2.56 g	0.537 g	0.725 g	0.614 g	0.742 g
Glycine	0.29 g	0.062 g	0.083 g	0.070 g	0.085 g
Threonine	0.24 g	0.051 g	0.068 g	0.058 g	0.070 g
Tyrosine	0.22 g	0.047 g	0.063 g	0.053 g	0.064 g
Lysine	0.22 g	0.046 g	0.062 g	0.052 g	0.063 g
Aspartic acid	0.38 g	0.080 g	0.108 g	0.092 g	0.111 g
Phenylalanine	0.39 g	0.082 g	0.111 g	0.094 g	0.114 g
Alanine	0.29 g	0.061 g	0.082 g	0.070 g	0.084 g
Valine	0.36 g	0.075 g	0.101 g	0.086 g	0.104 g
Cystine	0.17 g	0.035 g	0.047 g	0.040 g	0.048 g
Isoleucine	0.31 g	0.066 g	0.088 g	0.075 g	0.090 g
Methionine	0.14 g	0.029 g	0.039 g	0.033 g	0.040 g
Tryptophan	0.09 g	0.019 g	0.026 g	0.022 g	0.026 g
Serine	0.39 g	0.081 g	0.110 g	0.093 g	0.113 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.