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Bread, reduced-calorie, oat bran

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 23.00 g
Proximates
Energy	201.00 kcal	56.984 kcal	46.230 kcal
Protein	8.00 g	2.268 g	1.840 g
Fiber, total dietary	12.00 g	3.402 g	2.760 g
Total lipid (fat)	3.20 g	0.907 g	0.736 g
Energy	841.00 kJ	238.424 kJ	193.430 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	46.00 g	13.041 g	10.580 g
Ash	1.50 g	0.425 g	0.345 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	41.30 g	11.709 g	9.499 g
Sugars, total	3.52 g	0.998 g	0.810 g
Minerals
Sodium, Na	459.00 mg	130.127 mg	105.570 mg
Magnesium, Mg	55.00 mg	15.592 mg	12.650 mg
Copper, Cu	0.29 mg	0.082 mg	0.067 mg
Potassium, K	102.00 mg	28.917 mg	23.460 mg
Zinc, Zn	1.05 mg	0.298 mg	0.242 mg
Manganese, Mn	1.10 mg	0.312 mg	0.253 mg
Iron, Fe	3.15 mg	0.893 mg	0.725 mg
Phosphorus, P	139.00 mg	39.407 mg	31.970 mg
Calcium, Ca	57.00 mg	16.160 mg	13.110 mg
Selenium, Se	20.60 µg	5.840 µg	4.738 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.230 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	0.064 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.100 mg	0.081 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.49 mg	0.139 mg	0.113 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.029 mg	0.024 mg
Niacin	3.76 mg	1.067 mg	0.865 mg
Folate, total	81.00 µg	22.963 µg	18.630 µg
Riboflavin	0.20 mg	0.058 mg	0.047 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	42.00 µg	11.907 µg	9.660 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.567 IU	0.460 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g
Fatty acids, total saturated	0.45 g	0.126 g	0.102 g
16:0	0.37 g	0.105 g	0.085 g
14:0	0.00 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.019 g	0.016 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.68 g	0.194 g	0.157 g
16:1 undifferentiated	0.02 g	0.005 g	0.004 g
18:1 undifferentiated	0.66 g	0.188 g	0.152 g
20:1	0.00 g	0.001 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.67 g	0.473 g	0.384 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.029 g	0.023 g
18:2 undifferentiated	1.57 g	0.444 g	0.360 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.052 g	0.042 g
Proline	0.71 g	0.202 g	0.164 g
Leucine	0.56 g	0.160 g	0.130 g
Arginine	0.38 g	0.109 g	0.088 g
Glutamic acid	2.20 g	0.623 g	0.505 g
Glycine	0.32 g	0.090 g	0.073 g
Threonine	0.26 g	0.073 g	0.059 g
Tyrosine	0.39 g	0.109 g	0.089 g
Lysine	0.29 g	0.082 g	0.067 g
Aspartic acid	0.53 g	0.149 g	0.121 g
Phenylalanine	0.17 g	0.047 g	0.038 g
Alanine	0.31 g	0.088 g	0.072 g
Valine	0.36 g	0.103 g	0.084 g
Cystine	0.14 g	0.038 g	0.031 g
Isoleucine	0.32 g	0.091 g	0.074 g
Methionine	0.14 g	0.040 g	0.032 g
Tryptophan	0.10 g	0.029 g	0.024 g
Serine	0.39 g	0.111 g	0.090 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.