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Bread, rice bran

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 27.00 g
Proximates
Energy	243.00 kcal	68.891 kcal	65.610 kcal
Protein	8.90 g	2.523 g	2.403 g
Fiber, total dietary	4.90 g	1.389 g	1.323 g
Total lipid (fat)	4.60 g	1.304 g	1.242 g
Energy	1017.00 kJ	288.320 kJ	274.590 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	41.00 g	11.624 g	11.070 g
Ash	2.00 g	0.567 g	0.540 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	43.50 g	12.332 g	11.745 g
Sugars, total	4.67 g	1.324 g	1.261 g
Minerals
Sodium, Na	269.00 mg	76.262 mg	72.630 mg
Magnesium, Mg	80.00 mg	22.680 mg	21.600 mg
Copper, Cu	0.18 mg	0.052 mg	0.050 mg
Potassium, K	215.00 mg	60.953 mg	58.050 mg
Zinc, Zn	1.31 mg	0.371 mg	0.354 mg
Manganese, Mn	1.58 mg	0.449 mg	0.428 mg
Iron, Fe	3.61 mg	1.023 mg	0.975 mg
Phosphorus, P	178.00 mg	50.463 mg	48.060 mg
Calcium, Ca	69.00 mg	19.562 mg	18.630 mg
Selenium, Se	28.70 µg	8.136 µg	7.749 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.65 mg	0.184 mg	0.176 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.65 mg	0.185 mg	0.176 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.78 mg	0.220 mg	0.210 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.27 mg	0.076 mg	0.072 mg
Niacin	6.81 mg	1.931 mg	1.839 mg
Folate, total	86.00 µg	24.381 µg	23.220 µg
Riboflavin	0.30 mg	0.085 mg	0.081 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	49.00 µg	13.892 µg	13.230 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU	0.810 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.71 g	0.201 g	0.191 g
16:0	0.53 g	0.150 g	0.143 g
14:0	0.01 g	0.002 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.17 g	0.047 g	0.045 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.65 g	0.469 g	0.447 g
16:1 undifferentiated	0.03 g	0.009 g	0.009 g
18:1 undifferentiated	1.62 g	0.460 g	0.438 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.76 g	0.499 g	0.475 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.030 g	0.029 g
18:2 undifferentiated	1.65 g	0.469 g	0.447 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.20 g	0.056 g	0.053 g
Proline	0.91 g	0.258 g	0.246 g
Leucine	0.62 g	0.177 g	0.168 g
Arginine	0.38 g	0.107 g	0.102 g
Glutamic acid	2.70 g	0.766 g	0.730 g
Glycine	0.34 g	0.098 g	0.093 g
Threonine	0.27 g	0.076 g	0.072 g
Tyrosine	0.27 g	0.077 g	0.073 g
Lysine	0.26 g	0.073 g	0.070 g
Aspartic acid	0.46 g	0.132 g	0.125 g
Phenylalanine	0.44 g	0.124 g	0.119 g
Alanine	0.33 g	0.093 g	0.089 g
Valine	0.40 g	0.114 g	0.109 g
Cystine	0.19 g	0.054 g	0.051 g
Isoleucine	0.35 g	0.098 g	0.094 g
Methionine	0.16 g	0.044 g	0.042 g
Tryptophan	0.11 g	0.030 g	0.029 g
Serine	0.43 g	0.123 g	0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.