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Food Nutrients
All Food Categories | Baked Products

 

Bread, rye

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 25.00 g1.000 oz 28.35 g1.000 slice, snack-size 7.00 g1.000 slice, regular 32.00 g
Proximates
Energy259.00 kcal64.750 kcal73.427 kcal18.130 kcal82.880 kcal
Protein8.50 g2.125 g2.410 g0.595 g2.720 g
Fiber, total dietary5.80 g1.450 g1.644 g0.406 g1.856 g
Total lipid (fat)3.30 g0.825 g0.936 g0.231 g1.056 g
Energy1084.00 kJ271.000 kJ307.314 kJ75.880 kJ346.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water37.30 g9.325 g10.575 g2.611 g11.936 g
Ash2.50 g0.625 g0.709 g0.175 g0.800 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference48.30 g12.075 g13.693 g3.381 g15.456 g
Sugars, total3.85 g0.963 g1.091 g0.270 g1.232 g
Minerals
Fluoride, F51.00 g12.750 g14.459 g3.570 g16.320 g
Sodium, Na603.00 mg150.750 mg170.951 mg42.210 mg192.960 mg
Magnesium, Mg40.00 mg10.000 mg11.340 mg2.800 mg12.800 mg
Copper, Cu0.19 mg0.047 mg0.053 mg0.013 mg0.060 mg
Potassium, K166.00 mg41.500 mg47.061 mg11.620 mg53.120 mg
Zinc, Zn1.14 mg0.285 mg0.323 mg0.080 mg0.365 mg
Manganese, Mn0.82 mg0.206 mg0.234 mg0.058 mg0.264 mg
Iron, Fe2.83 mg0.708 mg0.802 mg0.198 mg0.906 mg
Phosphorus, P125.00 mg31.250 mg35.438 mg8.750 mg40.000 mg
Calcium, Ca73.00 mg18.250 mg20.696 mg5.110 mg23.360 mg
Selenium, Se30.90 g7.725 g8.760 g2.163 g9.888 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g1.000 g1.134 g0.280 g1.280 g
Vitamin C, total ascorbic acid0.40 mg0.100 mg0.113 mg0.028 mg0.128 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.33 mg0.083 mg0.094 mg0.023 mg0.106 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.43 mg0.108 mg0.123 mg0.030 mg0.139 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.44 mg0.110 mg0.125 mg0.031 mg0.141 mg
Cryptoxanthin, beta1.00 g0.250 g0.284 g0.070 g0.320 g
Vitamin B-60.07 mg0.019 mg0.021 mg0.005 mg0.024 mg
Niacin3.81 mg0.951 mg1.079 mg0.266 mg1.218 mg
Folate, total110.00 g27.500 g31.185 g7.700 g35.200 g
Riboflavin0.34 mg0.084 mg0.095 mg0.023 mg0.107 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin54.00 g13.500 g15.309 g3.780 g17.280 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU7.00 IU1.750 IU1.985 IU0.490 IU2.240 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.63 g0.157 g0.177 g0.044 g0.200 g
16:00.39 g0.096 g0.109 g0.027 g0.123 g
14:00.01 g0.003 g0.003 g0.001 g0.004 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.23 g0.058 g0.065 g0.016 g0.074 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.31 g0.328 g0.372 g0.092 g0.420 g
16:1 undifferentiated0.01 g0.003 g0.003 g0.001 g0.004 g
18:1 undifferentiated1.30 g0.324 g0.367 g0.091 g0.415 g
20:10.00 g0.001 g0.001 g0.000 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.80 g0.200 g0.227 g0.056 g0.256 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.015 g0.017 g0.004 g0.019 g
18:2 undifferentiated0.74 g0.185 g0.210 g0.052 g0.236 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.18 g0.045 g0.052 g0.013 g0.058 g
Proline0.91 g0.227 g0.258 g0.064 g0.291 g
Leucine0.58 g0.145 g0.164 g0.041 g0.185 g
Arginine0.33 g0.081 g0.092 g0.023 g0.104 g
Glutamic acid2.60 g0.651 g0.738 g0.182 g0.833 g
Glycine0.30 g0.075 g0.086 g0.021 g0.097 g
Threonine0.26 g0.064 g0.072 g0.018 g0.082 g
Tyrosine0.21 g0.053 g0.060 g0.015 g0.068 g
Lysine0.23 g0.058 g0.066 g0.016 g0.075 g
Aspartic acid0.44 g0.111 g0.125 g0.031 g0.141 g
Phenylalanine0.41 g0.103 g0.117 g0.029 g0.132 g
Alanine0.30 g0.075 g0.085 g0.021 g0.096 g
Valine0.38 g0.095 g0.107 g0.027 g0.121 g
Cystine0.17 g0.043 g0.049 g0.012 g0.055 g
Isoleucine0.32 g0.080 g0.090 g0.022 g0.102 g
Methionine0.14 g0.035 g0.039 g0.010 g0.044 g
Tryptophan0.10 g0.024 g0.027 g0.007 g0.031 g
Serine0.42 g0.104 g0.118 g0.029 g0.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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