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Bread, wheat

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice 29.00 g
Proximates
Energy	270.00 kcal	76.545 kcal	78.300 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	10.37 g	2.940 g	3.007 g
Fiber, total dietary	4.20 g	1.191 g	1.218 g
Glucose (dextrose)	1.87 g	0.530 g	0.542 g
Total lipid (fat)	3.44 g	0.975 g	0.998 g
Energy	1131.00 kJ	320.639 kJ	327.990 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	2.50 g	0.709 g	0.725 g
Starch	36.23 g	10.271 g	10.507 g
Water	34.53 g	9.789 g	10.014 g
Ash	2.19 g	0.621 g	0.635 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.70 g	0.482 g	0.493 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	49.46 g	14.022 g	14.343 g
Sugars, total	6.08 g	1.724 g	1.763 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	519.00 mg	147.137 mg	150.510 mg
Magnesium, Mg	46.00 mg	13.041 mg	13.340 mg
Copper, Cu	0.16 mg	0.046 mg	0.047 mg
Potassium, K	182.00 mg	51.597 mg	52.780 mg
Zinc, Zn	1.18 mg	0.335 mg	0.342 mg
Manganese, Mn	1.19 mg	0.338 mg	0.346 mg
Iron, Fe	3.52 mg	0.998 mg	1.021 mg
Phosphorus, P	153.00 mg	43.376 mg	44.370 mg
Calcium, Ca	138.00 mg	39.123 mg	40.020 mg
Selenium, Se	28.80 µg	8.165 µg	8.352 µg
Vitamins
Tocopherol, delta	0.33 mg	0.094 mg	0.096 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	0.290 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.058 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.054 mg	0.055 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.47 mg	0.134 mg	0.137 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.82 mg	0.232 mg	0.238 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.030 mg	0.031 mg
Tocopherol, gamma	1.54 mg	0.437 mg	0.447 mg
Tocopherol, beta	0.06 mg	0.017 mg	0.017 mg
Niacin	5.93 mg	1.682 mg	1.721 mg
Folate, total	85.00 µg	24.098 µg	24.650 µg
Riboflavin	0.27 mg	0.077 mg	0.078 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	44.00 µg	12.474 µg	12.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2.00 IU	0.567 IU	0.580 IU
Lipids
8:0	0.01 g	0.001 g	0.001 g
12:0	0.01 g	0.004 g	0.004 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g	0.002 g
18:2 t not further defined	0.01 g	0.002 g	0.002 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	1.45 g	0.410 g	0.419 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.80 g	0.228 g	0.233 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.002 g	0.002 g
18:1 c	0.58 g	0.164 g	0.168 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.46 g	0.131 g	0.134 g
17:0	0.01 g	0.002 g	0.002 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.004 g	0.004 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.03 g	0.010 g	0.010 g
18:1 t	0.02 g	0.006 g	0.006 g
20:0	0.01 g	0.002 g	0.002 g
Fatty acids, total trans-monoenoic	0.02 g	0.006 g	0.006 g
16:1 c	0.02 g	0.006 g	0.006 g
24:0	0.00 g	0.001 g	0.001 g
18:0	0.24 g	0.068 g	0.069 g
17:1	0.00 g	0.001 g	0.001 g
4:0	0.01 g	0.002 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.043 g	0.044 g
15:0	0.00 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.64 g	0.182 g	0.186 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.006 g	0.006 g
18:1 undifferentiated	0.60 g	0.170 g	0.174 g
20:1	0.02 g	0.005 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.61 g	0.456 g	0.467 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.043 g	0.044 g
18:2 undifferentiated	1.45 g	0.412 g	0.421 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.