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Food Nutrients
All Food Categories | Baked Products


Bread, wheat, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 24.00 g
Energy313.00 kcal88.736 kcal75.120 kcal
Protein12.96 g3.674 g3.110 g
Fiber, total dietary4.70 g1.332 g1.128 g
Total lipid (fat)4.27 g1.211 g1.025 g
Energy1311.00 kJ371.668 kJ314.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water24.23 g6.869 g5.815 g
Ash2.77 g0.785 g0.665 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference55.77 g15.811 g13.385 g
Sugars, total6.42 g1.820 g1.541 g
Sodium, Na601.00 mg170.384 mg144.240 mg
Magnesium, Mg59.00 mg16.727 mg14.160 mg
Copper, Cu0.20 mg0.056 mg0.048 mg
Potassium, K223.00 mg63.221 mg53.520 mg
Zinc, Zn1.47 mg0.417 mg0.353 mg
Manganese, Mn1.38 mg0.390 mg0.330 mg
Iron, Fe4.09 mg1.160 mg0.982 mg
Phosphorus, P188.00 mg53.298 mg45.120 mg
Calcium, Ca165.00 mg46.778 mg39.600 mg
Selenium, Se33.40 g9.469 g8.016 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.048 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg0.058 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.44 mg0.124 mg0.105 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.46 mg0.129 mg0.109 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.043 mg0.037 mg
Niacin6.25 mg1.772 mg1.500 mg
Folate, total86.00 g24.381 g20.640 g
Riboflavin0.38 mg0.108 mg0.092 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin50.00 g14.175 g12.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.99 g0.280 g0.237 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.004 g0.003 g
16:00.55 g0.155 g0.131 g
17:00.00 g0.001 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.01 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.003 g0.003 g
24:00.00 g0.000 g0.000 g
18:00.41 g0.115 g0.097 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.16 g0.046 g0.039 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.02 g0.289 g0.245 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.006 g0.005 g
18:1 undifferentiated0.98 g0.278 g0.236 g
20:10.02 g0.005 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.72 g0.488 g0.413 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.046 g0.039 g
18:2 undifferentiated1.56 g0.442 g0.374 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.15 g0.043 g0.036 g
Proline0.68 g0.193 g0.164 g
Leucine0.46 g0.131 g0.111 g
Arginine0.31 g0.088 g0.075 g
Glutamic acid2.06 g0.584 g0.494 g
Glycine0.26 g0.074 g0.063 g
Threonine0.30 g0.085 g0.072 g
Tyrosine0.17 g0.047 g0.040 g
Lysine0.21 g0.061 g0.052 g
Aspartic acid0.35 g0.099 g0.084 g
Phenylalanine0.32 g0.089 g0.076 g
Alanine0.24 g0.069 g0.059 g
Valine0.31 g0.088 g0.074 g
Cystine0.15 g0.044 g0.037 g
Isoleucine0.26 g0.073 g0.062 g
Methionine0.10 g0.030 g0.025 g
Tryptophan0.09 g0.026 g0.022 g
Serine0.31 g0.088 g0.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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