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Food Nutrients
All Food Categories | Baked Products


Bread, wheat germ

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 28.00 g
Energy261.00 kcal73.993 kcal73.080 kcal
Protein9.60 g2.722 g2.688 g
Fiber, total dietary2.10 g0.595 g0.588 g
Total lipid (fat)2.90 g0.822 g0.812 g
Energy1092.00 kJ309.582 kJ305.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water37.10 g10.518 g10.388 g
Ash2.10 g0.595 g0.588 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference48.30 g13.693 g13.524 g
Sugars, total3.73 g1.057 g1.044 g
Sodium, Na553.00 mg156.776 mg154.840 mg
Magnesium, Mg28.00 mg7.938 mg7.840 mg
Copper, Cu0.20 mg0.058 mg0.057 mg
Potassium, K254.00 mg72.009 mg71.120 mg
Zinc, Zn0.98 mg0.278 mg0.274 mg
Manganese, Mn0.84 mg0.240 mg0.237 mg
Iron, Fe3.45 mg0.978 mg0.966 mg
Phosphorus, P121.00 mg34.304 mg33.880 mg
Calcium, Ca89.00 mg25.232 mg24.920 mg
Selenium, Se27.20 g7.711 g7.616 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g0.560 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.056 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.07 g0.020 g0.020 g
Vitamin E (alpha-tocopherol)0.51 mg0.145 mg0.143 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.37 mg0.105 mg0.103 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg0.148 mg0.146 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.022 mg0.022 mg
Niacin4.50 mg1.275 mg1.259 mg
Folate, total118.00 g33.453 g33.040 g
Riboflavin0.38 mg0.106 mg0.105 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin55.00 g15.592 g15.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.851 IU0.840 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.66 g0.186 g0.184 g
16:00.39 g0.110 g0.109 g
14:00.01 g0.003 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.25 g0.072 g0.071 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.27 g0.361 g0.357 g
16:1 undifferentiated0.01 g0.003 g0.003 g
18:1 undifferentiated1.27 g0.359 g0.354 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g0.189 g0.187 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.013 g0.013 g
18:2 undifferentiated0.62 g0.177 g0.174 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.22 g0.061 g0.060 g
Proline0.97 g0.275 g0.272 g
Leucine0.69 g0.194 g0.192 g
Arginine0.40 g0.113 g0.111 g
Glutamic acid2.84 g0.806 g0.796 g
Glycine0.35 g0.098 g0.097 g
Threonine0.30 g0.086 g0.085 g
Tyrosine0.29 g0.083 g0.082 g
Lysine0.33 g0.092 g0.091 g
Aspartic acid0.53 g0.149 g0.147 g
Phenylalanine0.46 g0.130 g0.128 g
Alanine0.34 g0.097 g0.096 g
Valine0.44 g0.124 g0.123 g
Cystine0.19 g0.053 g0.053 g
Isoleucine0.39 g0.109 g0.108 g
Methionine0.17 g0.048 g0.048 g
Tryptophan0.11 g0.032 g0.032 g
Serine0.47 g0.133 g0.131 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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