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Food Nutrients
All Food Categories | Baked Products

 

Bread, white, commercially prepared (includes soft bread crumbs)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 25.00 g1.000 cup, crumbs 45.00 g1.000 slice crust not eaten 12.00 g1.000 slice thin, crust not eaten 9.00 g1.000 oz 28.35 g1.000 slice, thin 20.00 g1.000 slice 28.00 g1.000 cup, cubes 35.00 g1.000 slice, very thin 15.00 g1.000 slice, large 30.00 g
Proximates
Energy265.00 kcal66.250 kcal119.250 kcal31.800 kcal23.850 kcal75.127 kcal53.000 kcal74.200 kcal92.750 kcal39.750 kcal79.500 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein9.15 g2.288 g4.117 g1.098 g0.824 g2.594 g1.830 g2.562 g3.203 g1.373 g2.745 g
Fiber, total dietary2.70 g0.675 g1.215 g0.324 g0.243 g0.765 g0.540 g0.756 g0.945 g0.405 g0.810 g
Glucose (dextrose)1.41 g0.352 g0.634 g0.169 g0.127 g0.400 g0.282 g0.395 g0.493 g0.211 g0.423 g
Total lipid (fat)3.19 g0.797 g1.436 g0.383 g0.287 g0.904 g0.638 g0.893 g1.116 g0.479 g0.957 g
Energy1107.00 kJ276.750 kJ498.150 kJ132.840 kJ99.630 kJ313.834 kJ221.400 kJ309.960 kJ387.450 kJ166.050 kJ332.100 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose2.24 g0.560 g1.008 g0.269 g0.202 g0.635 g0.448 g0.627 g0.784 g0.336 g0.672 g
Starch37.17 g9.293 g16.727 g4.460 g3.345 g10.538 g7.434 g10.408 g13.010 g5.576 g11.151 g
Water36.34 g9.085 g16.353 g4.361 g3.271 g10.302 g7.268 g10.175 g12.719 g5.451 g10.902 g
Ash2.26 g0.565 g1.017 g0.271 g0.203 g0.641 g0.452 g0.633 g0.791 g0.339 g0.678 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose1.41 g0.352 g0.634 g0.169 g0.127 g0.400 g0.282 g0.395 g0.493 g0.211 g0.423 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference49.06 g12.265 g22.077 g5.887 g4.415 g13.909 g9.812 g13.737 g17.171 g7.359 g14.718 g
Sugars, total5.07 g1.268 g2.281 g0.608 g0.456 g1.437 g1.014 g1.420 g1.775 g0.761 g1.521 g
Lactose0.01 g0.003 g0.005 g0.001 g0.001 g0.003 g0.002 g0.003 g0.004 g0.002 g0.003 g
Minerals
Sodium, Na491.00 mg122.750 mg220.950 mg58.920 mg44.190 mg139.198 mg98.200 mg137.480 mg171.850 mg73.650 mg147.300 mg
Magnesium, Mg25.00 mg6.250 mg11.250 mg3.000 mg2.250 mg7.088 mg5.000 mg7.000 mg8.750 mg3.750 mg7.500 mg
Copper, Cu0.12 mg0.031 mg0.056 mg0.015 mg0.011 mg0.035 mg0.025 mg0.035 mg0.043 mg0.019 mg0.037 mg
Potassium, K115.00 mg28.750 mg51.750 mg13.800 mg10.350 mg32.602 mg23.000 mg32.200 mg40.250 mg17.250 mg34.500 mg
Zinc, Zn0.84 mg0.210 mg0.378 mg0.101 mg0.076 mg0.238 mg0.168 mg0.235 mg0.294 mg0.126 mg0.252 mg
Manganese, Mn0.59 mg0.148 mg0.266 mg0.071 mg0.053 mg0.168 mg0.118 mg0.166 mg0.207 mg0.089 mg0.178 mg
Iron, Fe3.59 mg0.897 mg1.615 mg0.431 mg0.323 mg1.018 mg0.718 mg1.005 mg1.256 mg0.538 mg1.077 mg
Phosphorus, P103.00 mg25.750 mg46.350 mg12.360 mg9.270 mg29.201 mg20.600 mg28.840 mg36.050 mg15.450 mg30.900 mg
Calcium, Ca260.00 mg65.000 mg117.000 mg31.200 mg23.400 mg73.710 mg52.000 mg72.800 mg91.000 mg39.000 mg78.000 mg
Selenium, Se22.00 g5.500 g9.900 g2.640 g1.980 g6.237 g4.400 g6.160 g7.700 g3.300 g6.600 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.22 mg0.055 mg0.099 mg0.026 mg0.020 mg0.062 mg0.044 mg0.062 mg0.077 mg0.033 mg0.066 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.53 mg0.133 mg0.240 mg0.064 mg0.048 mg0.151 mg0.107 mg0.149 mg0.187 mg0.080 mg0.160 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.54 mg0.134 mg0.241 mg0.064 mg0.048 mg0.152 mg0.107 mg0.150 mg0.188 mg0.080 mg0.161 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.022 mg0.039 mg0.010 mg0.008 mg0.025 mg0.017 mg0.024 mg0.030 mg0.013 mg0.026 mg
Tocopherol, gamma0.80 mg0.200 mg0.360 mg0.096 mg0.072 mg0.227 mg0.160 mg0.224 mg0.280 mg0.120 mg0.240 mg
Tocopherol, beta0.11 mg0.028 mg0.050 mg0.013 mg0.010 mg0.031 mg0.022 mg0.031 mg0.038 mg0.017 mg0.033 mg
Niacin4.78 mg1.195 mg2.151 mg0.574 mg0.430 mg1.355 mg0.956 mg1.338 mg1.673 mg0.717 mg1.434 mg
Folate, total111.00 g27.750 g49.950 g13.320 g9.990 g31.469 g22.200 g31.080 g38.850 g16.650 g33.300 g
Riboflavin0.24 mg0.061 mg0.109 mg0.029 mg0.022 mg0.069 mg0.049 mg0.068 mg0.085 mg0.036 mg0.073 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin44.00 g11.000 g19.800 g5.280 g3.960 g12.474 g8.800 g12.320 g15.400 g6.600 g13.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.250 IU0.450 IU0.120 IU0.090 IU0.284 IU0.200 IU0.280 IU0.350 IU0.150 IU0.300 IU
Lipids
8:00.01 g0.001 g0.002 g0.001 g0.000 g0.001 g0.001 g0.001 g0.002 g0.001 g0.002 g
12:00.01 g0.003 g0.006 g0.002 g0.001 g0.004 g0.003 g0.004 g0.005 g0.002 g0.004 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.001 g0.002 g0.001 g0.000 g0.001 g0.001 g0.001 g0.002 g0.001 g0.002 g
18:2 t not further defined0.01 g0.001 g0.002 g0.001 g0.000 g0.001 g0.001 g0.001 g0.002 g0.001 g0.002 g
20:2 n-6 c,c0.00 g0.001 g0.001 g0.000 g0.000 g0.001 g0.000 g0.001 g0.001 g0.000 g0.001 g
18:2 n-6 c,c1.42 g0.354 g0.638 g0.170 g0.128 g0.402 g0.284 g0.397 g0.496 g0.213 g0.425 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.70 g0.174 g0.314 g0.084 g0.063 g0.198 g0.140 g0.195 g0.244 g0.105 g0.209 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.01 g0.002 g0.004 g0.001 g0.001 g0.002 g0.002 g0.002 g0.003 g0.001 g0.002 g
18:1 c0.55 g0.137 g0.246 g0.066 g0.049 g0.155 g0.109 g0.153 g0.191 g0.082 g0.164 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.01 g0.001 g0.002 g0.001 g0.000 g0.001 g0.001 g0.001 g0.002 g0.001 g0.002 g
16:00.42 g0.105 g0.189 g0.050 g0.038 g0.119 g0.084 g0.117 g0.147 g0.063 g0.126 g
17:00.00 g0.001 g0.002 g0.000 g0.000 g0.001 g0.001 g0.001 g0.001 g0.001 g0.001 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.01 g0.002 g0.004 g0.001 g0.001 g0.003 g0.002 g0.003 g0.003 g0.001 g0.003 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.01 g0.001 g0.002 g0.001 g0.000 g0.001 g0.001 g0.001 g0.002 g0.001 g0.002 g
18:1 t0.02 g0.005 g0.010 g0.003 g0.002 g0.006 g0.004 g0.006 g0.008 g0.003 g0.007 g
20:00.01 g0.002 g0.004 g0.001 g0.001 g0.002 g0.002 g0.002 g0.003 g0.001 g0.002 g
Fatty acids, total trans-monoenoic0.02 g0.005 g0.010 g0.003 g0.002 g0.006 g0.004 g0.006 g0.008 g0.003 g0.007 g
16:1 c0.02 g0.004 g0.008 g0.002 g0.002 g0.005 g0.004 g0.005 g0.006 g0.003 g0.005 g
24:00.00 g0.001 g0.002 g0.000 g0.000 g0.001 g0.001 g0.001 g0.001 g0.001 g0.001 g
18:00.22 g0.054 g0.098 g0.026 g0.020 g0.062 g0.044 g0.061 g0.076 g0.033 g0.065 g
17:10.00 g0.001 g0.001 g0.000 g0.000 g0.001 g0.000 g0.001 g0.001 g0.000 g0.001 g
4:00.00 g0.001 g0.001 g0.000 g0.000 g0.001 g0.001 g0.001 g0.001 g0.000 g0.001 g
18:3 n-3 c,c,c (ALA)0.17 g0.042 g0.075 g0.020 g0.015 g0.047 g0.033 g0.046 g0.058 g0.025 g0.050 g
15:00.00 g0.001 g0.001 g0.000 g0.000 g0.001 g0.001 g0.001 g0.001 g0.000 g0.001 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.60 g0.150 g0.270 g0.072 g0.054 g0.170 g0.120 g0.168 g0.210 g0.090 g0.180 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.004 g0.008 g0.002 g0.002 g0.005 g0.004 g0.005 g0.006 g0.003 g0.005 g
18:1 undifferentiated0.57 g0.142 g0.256 g0.068 g0.051 g0.161 g0.114 g0.159 g0.199 g0.085 g0.171 g
20:10.01 g0.003 g0.005 g0.001 g0.001 g0.003 g0.002 g0.003 g0.004 g0.002 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.60 g0.401 g0.721 g0.192 g0.144 g0.454 g0.320 g0.449 g0.561 g0.240 g0.481 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.042 g0.075 g0.020 g0.015 g0.047 g0.033 g0.046 g0.058 g0.025 g0.050 g
18:2 undifferentiated1.43 g0.356 g0.641 g0.171 g0.128 g0.404 g0.285 g0.399 g0.499 g0.214 g0.427 g
20:4 undifferentiated0.00 g0.001 g0.001 g0.000 g0.000 g0.001 g0.000 g0.001 g0.001 g0.000 g0.001 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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