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Food Nutrients
All Food Categories | Baked Products

 

Bread, white, commercially prepared, toasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice, thin 17.00 g1.000 cup, cubes 42.00 g1.000 slice thin, crust not eaten 8.00 g1.000 slice 22.00 g1.000 cup, crumbs 45.00 g1.000 slice, very thin 13.00 g1.000 oz 28.35 g1.000 slice, large 27.00 g1.000 slice crust not eaten 11.00 g
Proximates
Energy293.00 kcal49.810 kcal123.060 kcal23.440 kcal64.460 kcal131.850 kcal38.090 kcal83.066 kcal79.110 kcal32.230 kcal
Protein9.00 g1.530 g3.780 g0.720 g1.980 g4.050 g1.170 g2.551 g2.430 g0.990 g
Fiber, total dietary2.50 g0.425 g1.050 g0.200 g0.550 g1.125 g0.325 g0.709 g0.675 g0.275 g
Total lipid (fat)4.00 g0.680 g1.680 g0.320 g0.880 g1.800 g0.520 g1.134 g1.080 g0.440 g
Energy1226.00 kJ208.420 kJ514.920 kJ98.080 kJ269.720 kJ551.700 kJ159.380 kJ347.571 kJ331.020 kJ134.860 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water30.40 g5.168 g12.768 g2.432 g6.688 g13.680 g3.952 g8.618 g8.208 g3.344 g
Ash2.10 g0.357 g0.882 g0.168 g0.462 g0.945 g0.273 g0.595 g0.567 g0.231 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference54.40 g9.248 g22.848 g4.352 g11.968 g24.480 g7.072 g15.422 g14.688 g5.984 g
Sugars, total4.74 g0.806 g1.991 g0.379 g1.043 g2.133 g0.616 g1.344 g1.280 g0.521 g
Minerals
Sodium, Na592.00 mg100.640 mg248.640 mg47.360 mg130.240 mg266.400 mg76.960 mg167.832 mg159.840 mg65.120 mg
Magnesium, Mg26.00 mg4.420 mg10.920 mg2.080 mg5.720 mg11.700 mg3.380 mg7.371 mg7.020 mg2.860 mg
Copper, Cu0.14 mg0.023 mg0.058 mg0.011 mg0.030 mg0.062 mg0.018 mg0.039 mg0.037 mg0.015 mg
Potassium, K131.00 mg22.270 mg55.020 mg10.480 mg28.820 mg58.950 mg17.030 mg37.139 mg35.370 mg14.410 mg
Zinc, Zn0.68 mg0.116 mg0.286 mg0.054 mg0.150 mg0.306 mg0.088 mg0.193 mg0.184 mg0.075 mg
Manganese, Mn0.42 mg0.072 mg0.177 mg0.034 mg0.093 mg0.189 mg0.055 mg0.119 mg0.114 mg0.046 mg
Iron, Fe3.33 mg0.566 mg1.399 mg0.266 mg0.733 mg1.498 mg0.433 mg0.944 mg0.899 mg0.366 mg
Phosphorus, P103.00 mg17.510 mg43.260 mg8.240 mg22.660 mg46.350 mg13.390 mg29.201 mg27.810 mg11.330 mg
Calcium, Ca119.00 mg20.230 mg49.980 mg9.520 mg26.180 mg53.550 mg15.470 mg33.736 mg32.130 mg13.090 mg
Selenium, Se31.00 g5.270 g13.020 g2.480 g6.820 g13.950 g4.030 g8.789 g8.370 g3.410 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.02 g0.003 g0.008 g0.002 g0.004 g0.009 g0.003 g0.006 g0.005 g0.002 g
Vitamin E (alpha-tocopherol)0.24 mg0.041 mg0.101 mg0.019 mg0.053 mg0.108 mg0.031 mg0.068 mg0.065 mg0.026 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.41 mg0.071 mg0.174 mg0.033 mg0.091 mg0.187 mg0.054 mg0.118 mg0.112 mg0.046 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.047 mg0.117 mg0.022 mg0.061 mg0.125 mg0.036 mg0.079 mg0.075 mg0.031 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.011 mg0.026 mg0.005 mg0.014 mg0.028 mg0.008 mg0.018 mg0.017 mg0.007 mg
Niacin3.93 mg0.667 mg1.649 mg0.314 mg0.864 mg1.767 mg0.510 mg1.113 mg1.060 mg0.432 mg
Folate, total104.00 g17.680 g43.680 g8.320 g22.880 g46.800 g13.520 g29.484 g28.080 g11.440 g
Riboflavin0.34 mg0.057 mg0.142 mg0.027 mg0.074 mg0.152 mg0.044 mg0.096 mg0.091 mg0.037 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin46.00 g7.820 g19.320 g3.680 g10.120 g20.700 g5.980 g13.041 g12.420 g5.060 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.58 g0.098 g0.243 g0.046 g0.127 g0.260 g0.075 g0.164 g0.156 g0.064 g
16:00.44 g0.074 g0.184 g0.035 g0.096 g0.197 g0.057 g0.124 g0.118 g0.048 g
14:00.01 g0.001 g0.002 g0.000 g0.001 g0.002 g0.001 g0.001 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.12 g0.020 g0.050 g0.010 g0.026 g0.054 g0.015 g0.034 g0.032 g0.013 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.80 g0.135 g0.334 g0.064 g0.175 g0.358 g0.103 g0.226 g0.215 g0.088 g
16:1 undifferentiated0.03 g0.005 g0.013 g0.003 g0.007 g0.014 g0.004 g0.009 g0.009 g0.004 g
18:1 undifferentiated0.76 g0.128 g0.317 g0.060 g0.166 g0.340 g0.098 g0.214 g0.204 g0.083 g
20:10.01 g0.001 g0.002 g0.000 g0.001 g0.002 g0.001 g0.001 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.09 g0.355 g0.878 g0.167 g0.460 g0.941 g0.272 g0.593 g0.564 g0.230 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.22 g0.037 g0.092 g0.018 g0.048 g0.099 g0.029 g0.062 g0.059 g0.024 g
18:2 undifferentiated1.87 g0.318 g0.785 g0.149 g0.411 g0.841 g0.243 g0.530 g0.504 g0.205 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol1.00 mg0.170 mg0.420 mg0.080 mg0.220 mg0.450 mg0.130 mg0.284 mg0.270 mg0.110 mg
Amino Acids
Histidine0.20 g0.033 g0.082 g0.016 g0.043 g0.088 g0.025 g0.056 g0.053 g0.022 g
Proline0.97 g0.165 g0.407 g0.078 g0.213 g0.436 g0.126 g0.275 g0.262 g0.107 g
Leucine0.64 g0.108 g0.268 g0.051 g0.140 g0.287 g0.083 g0.181 g0.172 g0.070 g
Arginine0.35 g0.059 g0.145 g0.028 g0.076 g0.156 g0.045 g0.098 g0.093 g0.038 g
Glutamic acid2.92 g0.496 g1.226 g0.234 g0.642 g1.314 g0.380 g0.828 g0.788 g0.321 g
Glycine0.32 g0.055 g0.136 g0.026 g0.071 g0.145 g0.042 g0.092 g0.087 g0.036 g
Threonine0.27 g0.045 g0.112 g0.021 g0.059 g0.120 g0.035 g0.076 g0.072 g0.029 g
Tyrosine0.26 g0.044 g0.110 g0.021 g0.057 g0.117 g0.034 g0.074 g0.070 g0.029 g
Lysine0.24 g0.042 g0.103 g0.020 g0.054 g0.110 g0.032 g0.069 g0.066 g0.027 g
Aspartic acid0.45 g0.076 g0.189 g0.036 g0.099 g0.202 g0.058 g0.127 g0.121 g0.049 g
Phenylalanine0.44 g0.075 g0.186 g0.036 g0.098 g0.200 g0.058 g0.126 g0.120 g0.049 g
Alanine0.31 g0.052 g0.129 g0.025 g0.068 g0.139 g0.040 g0.087 g0.083 g0.034 g
Valine0.40 g0.067 g0.167 g0.032 g0.087 g0.179 g0.052 g0.113 g0.107 g0.044 g
Cystine0.19 g0.032 g0.080 g0.015 g0.042 g0.086 g0.025 g0.054 g0.052 g0.021 g
Isoleucine0.35 g0.060 g0.149 g0.028 g0.078 g0.159 g0.046 g0.100 g0.096 g0.039 g
Methionine0.16 g0.027 g0.066 g0.013 g0.035 g0.071 g0.021 g0.045 g0.043 g0.017 g
Tryptophan0.11 g0.018 g0.045 g0.008 g0.023 g0.048 g0.014 g0.030 g0.029 g0.012 g
Serine0.44 g0.075 g0.185 g0.035 g0.097 g0.198 g0.057 g0.125 g0.119 g0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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