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Food Nutrients
All Food Categories | Baked Products


Bread, whole-wheat, commercially prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice 28.00 g
Energy247.00 kcal70.025 kcal69.160 kcal
Protein12.95 g3.671 g3.626 g
Fiber, total dietary6.80 g1.928 g1.904 g
Total lipid (fat)3.35 g0.950 g0.938 g
Energy1034.00 kJ293.139 kJ289.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water38.58 g10.937 g10.802 g
Ash3.82 g1.083 g1.070 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference41.29 g11.706 g11.561 g
Sugars, total5.57 g1.579 g1.560 g
Sodium, Na400.00 mg113.400 mg112.000 mg
Magnesium, Mg82.00 mg23.247 mg22.960 mg
Copper, Cu0.38 mg0.107 mg0.106 mg
Potassium, K248.00 mg70.308 mg69.440 mg
Zinc, Zn1.80 mg0.510 mg0.504 mg
Manganese, Mn2.13 mg0.605 mg0.598 mg
Iron, Fe2.43 mg0.689 mg0.680 mg
Phosphorus, P202.00 mg57.267 mg56.560 mg
Calcium, Ca107.00 mg30.335 mg29.960 mg
Selenium, Se40.30 g11.425 g11.284 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g0.567 g0.560 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.55 mg0.156 mg0.154 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg0.100 mg0.099 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.69 mg0.194 mg0.192 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.21 mg0.059 mg0.059 mg
Niacin4.71 mg1.336 mg1.320 mg
Folate, total50.00 g14.175 g14.000 g
Riboflavin0.22 mg0.061 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin87.00 g24.665 g24.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.851 IU0.840 IU
8:00.01 g0.003 g0.003 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.75 g0.212 g0.209 g
20:3 undifferentiated0.00 g0.000 g0.000 g
16:00.54 g0.153 g0.151 g
14:00.00 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.003 g0.003 g
18:00.16 g0.045 g0.044 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.60 g0.453 g0.447 g
16:1 undifferentiated0.01 g0.004 g0.004 g
18:1 undifferentiated1.57 g0.445 g0.439 g
20:10.01 g0.004 g0.004 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.60 g0.170 g0.168 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.017 g0.017 g
18:2 undifferentiated0.54 g0.153 g0.151 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.039 g0.039 g
Proline0.63 g0.177 g0.175 g
Leucine0.41 g0.115 g0.114 g
Glutamic acid1.89 g0.537 g0.530 g
Glycine0.24 g0.069 g0.068 g
Threonine0.17 g0.049 g0.048 g
Tyrosine0.17 g0.050 g0.049 g
Lysine0.17 g0.047 g0.046 g
Aspartic acid0.31 g0.088 g0.087 g
Phenylalanine0.28 g0.080 g0.079 g
Alanine0.21 g0.060 g0.060 g
Valine0.27 g0.077 g0.076 g
Cystine0.14 g0.039 g0.039 g
Isoleucine0.22 g0.063 g0.062 g
Methionine0.09 g0.026 g0.026 g
Tryptophan0.09 g0.026 g0.026 g
Serine0.28 g0.080 g0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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