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Bread, whole-wheat, prepared from recipe, toasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 slice, thin (3-3/4" x 5" x 3/8") 30.00 g	1.000 slice 42.00 g
Proximates
Energy	305.00 kcal	86.468 kcal	91.500 kcal	128.100 kcal
Protein	9.20 g	2.608 g	2.760 g	3.864 g
Fiber, total dietary	6.70 g	1.899 g	2.010 g	2.814 g
Total lipid (fat)	5.90 g	1.673 g	1.770 g	2.478 g
Energy	1276.00 kJ	361.746 kJ	382.800 kJ	535.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	26.00 g	7.371 g	7.800 g	10.920 g
Ash	2.20 g	0.624 g	0.660 g	0.924 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	56.40 g	15.989 g	16.920 g	23.688 g
Sugars, total	4.22 g	1.196 g	1.266 g	1.772 g
Minerals
Sodium, Na	381.00 mg	108.014 mg	114.300 mg	160.020 mg
Magnesium, Mg	89.00 mg	25.232 mg	26.700 mg	37.380 mg
Copper, Cu	0.28 mg	0.079 mg	0.083 mg	0.117 mg
Potassium, K	345.00 mg	97.808 mg	103.500 mg	144.900 mg
Zinc, Zn	1.65 mg	0.468 mg	0.495 mg	0.693 mg
Manganese, Mn	2.07 mg	0.586 mg	0.620 mg	0.868 mg
Iron, Fe	3.40 mg	0.964 mg	1.020 mg	1.428 mg
Phosphorus, P	205.00 mg	58.117 mg	61.500 mg	86.100 mg
Calcium, Ca	36.00 mg	10.206 mg	10.800 mg	15.120 mg
Selenium, Se	42.50 µg	12.049 µg	12.750 µg	17.850 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.567 µg	0.600 µg	0.840 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.84 mg	0.238 mg	0.252 mg	0.353 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.27 mg	0.075 mg	0.080 mg	0.112 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.096 mg	0.101 mg	0.142 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.056 mg	0.059 mg	0.083 mg
Niacin	3.94 mg	1.117 mg	1.182 mg	1.655 mg
Folate, total	67.00 µg	18.995 µg	20.100 µg	28.140 µg
Riboflavin	0.23 mg	0.064 mg	0.068 mg	0.095 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	97.00 µg	27.500 µg	29.100 µg	40.740 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	1.134 IU	1.200 IU	1.680 IU
Lipids
8:0	0.01 g	0.003 g	0.003 g	0.004 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.87 g	0.248 g	0.262 g	0.367 g
16:0	0.66 g	0.187 g	0.198 g	0.277 g
14:0	0.01 g	0.002 g	0.002 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.19 g	0.054 g	0.058 g	0.081 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.27 g	0.361 g	0.382 g	0.534 g
16:1 undifferentiated	0.03 g	0.009 g	0.010 g	0.013 g
18:1 undifferentiated	1.23 g	0.349 g	0.369 g	0.517 g
20:1	0.01 g	0.003 g	0.003 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.23 g	0.916 g	0.969 g	1.357 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.35 g	0.099 g	0.105 g	0.147 g
18:2 undifferentiated	2.88 g	0.816 g	0.864 g	1.210 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.060 g	0.064 g	0.089 g
Proline	0.95 g	0.271 g	0.286 g	0.401 g
Leucine	0.63 g	0.179 g	0.189 g	0.265 g
Arginine	0.42 g	0.119 g	0.126 g	0.177 g
Glutamic acid	2.88 g	0.816 g	0.863 g	1.208 g
Glycine	0.36 g	0.103 g	0.109 g	0.153 g
Threonine	0.27 g	0.077 g	0.082 g	0.115 g
Tyrosine	0.28 g	0.079 g	0.083 g	0.116 g
Lysine	0.27 g	0.076 g	0.080 g	0.113 g
Aspartic acid	0.48 g	0.135 g	0.143 g	0.200 g
Phenylalanine	0.44 g	0.125 g	0.133 g	0.186 g
Alanine	0.33 g	0.095 g	0.100 g	0.140 g
Valine	0.41 g	0.117 g	0.124 g	0.173 g
Cystine	0.20 g	0.058 g	0.061 g	0.086 g
Isoleucine	0.34 g	0.098 g	0.103 g	0.145 g
Methionine	0.15 g	0.042 g	0.045 g	0.063 g
Tryptophan	0.13 g	0.038 g	0.040 g	0.056 g
Serine	0.44 g	0.125 g	0.133 g	0.186 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.