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Food Nutrients
All Food Categories | Baked Products


Bread crumbs, dry, grated, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cup 108.00 g
Energy395.00 kcal111.983 kcal426.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.35 g3.785 g14.418 g
Fiber, total dietary4.50 g1.276 g4.860 g
Glucose (dextrose)1.82 g0.516 g1.966 g
Total lipid (fat)5.30 g1.503 g5.724 g
Energy1653.00 kJ468.626 kJ1785.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose2.46 g0.697 g2.657 g
Starch59.66 g16.914 g64.433 g
Water6.51 g1.846 g7.031 g
Ash2.87 g0.814 g3.100 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.92 g0.544 g2.074 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference71.98 g20.406 g77.738 g
Sugars, total6.20 g1.758 g6.696 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na732.00 mg207.522 mg790.560 mg
Magnesium, Mg43.00 mg12.191 mg46.440 mg
Copper, Cu0.26 mg0.072 mg0.275 mg
Potassium, K196.00 mg55.566 mg211.680 mg
Zinc, Zn1.45 mg0.411 mg1.566 mg
Manganese, Mn0.92 mg0.261 mg0.993 mg
Iron, Fe4.83 mg1.369 mg5.216 mg
Phosphorus, P165.00 mg46.778 mg178.200 mg
Calcium, Ca183.00 mg51.881 mg197.640 mg
Selenium, Se25.20 g7.144 g27.216 g
Tocopherol, delta0.18 mg0.051 mg0.194 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.35 g0.099 g0.378 g
Vitamin E (alpha-tocopherol)0.08 mg0.023 mg0.086 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.97 mg0.274 mg1.044 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.55 mg0.156 mg0.596 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.034 mg0.131 mg
Tocopherol, gamma0.76 mg0.215 mg0.821 mg
Tocopherol, beta0.04 mg0.011 mg0.043 mg
Niacin6.63 mg1.881 mg7.165 mg
Folate, total107.00 g30.335 g115.560 g
Riboflavin0.40 mg0.114 mg0.435 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.20 g0.341 g1.299 g
22:00.00 g0.000 g0.000 g
16:00.67 g0.191 g0.728 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.53 g0.150 g0.571 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.02 g0.290 g1.105 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.02 g0.290 g1.105 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.06 g0.584 g2.225 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.19 g0.053 g0.201 g
18:2 undifferentiated1.87 g0.531 g2.024 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.30 g0.084 g0.320 g
Proline1.37 g0.387 g1.475 g
Leucine0.96 g0.273 g1.040 g
Arginine0.55 g0.156 g0.596 g
Glutamic acid4.12 g1.169 g4.453 g
Glycine0.49 g0.138 g0.527 g
Threonine0.43 g0.121 g0.461 g
Tyrosine0.40 g0.113 g0.430 g
Lysine0.43 g0.122 g0.464 g
Aspartic acid0.77 g0.217 g0.827 g
Phenylalanine0.66 g0.186 g0.707 g
Alanine0.48 g0.137 g0.522 g
Valine0.60 g0.170 g0.648 g
Cystine0.28 g0.079 g0.300 g
Isoleucine0.54 g0.154 g0.588 g
Methionine0.23 g0.066 g0.251 g
Tryptophan0.16 g0.046 g0.175 g
Serine0.66 g0.188 g0.715 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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