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Food Nutrients
All Food Categories | Baked Products


Bread stuffing, cornbread, dry mix

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (6 oz) 170.00 g
Energy389.00 kcal110.282 kcal661.300 kcal
Protein10.00 g2.835 g17.000 g
Fiber, total dietary14.30 g4.054 g24.310 g
Total lipid (fat)4.20 g1.191 g7.140 g
Energy1628.00 kJ461.538 kJ2767.600 kJ
Water4.60 g1.304 g7.820 g
Ash4.40 g1.247 g7.480 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference76.70 g21.744 g130.390 g
Sugars, total4.77 g1.352 g8.109 g
Sodium, Na1283.00 mg363.731 mg2181.100 mg
Magnesium, Mg44.00 mg12.474 mg74.800 mg
Copper, Cu0.23 mg0.065 mg0.388 mg
Potassium, K204.00 mg57.834 mg346.800 mg
Zinc, Zn0.75 mg0.213 mg1.275 mg
Manganese, Mn0.53 mg0.150 mg0.899 mg
Iron, Fe3.25 mg0.921 mg5.525 mg
Phosphorus, P113.00 mg32.035 mg192.100 mg
Calcium, Ca78.00 mg22.113 mg132.600 mg
Selenium, Se29.60 g8.392 g50.320 g
Vitamin C, total ascorbic acid3.50 mg0.992 mg5.950 mg
Vitamin A, RAE8.00 g2.268 g13.600 g
Vitamin B-120.01 g0.003 g0.017 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.51 mg0.144 mg0.865 mg
Pantothenic acid0.28 mg0.081 mg0.483 mg
Vitamin B-60.15 mg0.041 mg0.248 mg
Niacin4.87 mg1.381 mg8.284 mg
Folate, total175.00 g49.612 g297.500 g
Riboflavin0.35 mg0.099 mg0.592 mg
Vitamin A, IU157.00 IU44.509 IU266.900 IU
12:00.00 g0.001 g0.003 g
Fatty acids, total saturated0.92 g0.261 g1.567 g
16:00.62 g0.177 g1.061 g
14:00.02 g0.005 g0.029 g
18:00.28 g0.078 g0.469 g
Fatty acids, total monounsaturated1.66 g0.471 g2.825 g
16:1 undifferentiated0.07 g0.019 g0.112 g
18:1 undifferentiated1.59 g0.450 g2.698 g
20:10.01 g0.003 g0.015 g
Fatty acids, total polyunsaturated1.07 g0.304 g1.824 g
18:3 undifferentiated0.05 g0.013 g0.080 g
18:2 undifferentiated1.02 g0.291 g1.742 g
20:4 undifferentiated0.00 g0.000 g0.002 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.25 g0.071 g0.427 g
Proline1.02 g0.288 g1.729 g
Leucine0.87 g0.247 g1.484 g
Arginine0.44 g0.125 g0.750 g
Glutamic acid2.73 g0.775 g4.649 g
Glycine0.38 g0.108 g0.648 g
Threonine0.32 g0.091 g0.544 g
Tyrosine0.34 g0.098 g0.585 g
Lysine0.28 g0.079 g0.473 g
Aspartic acid0.55 g0.155 g0.928 g
Phenylalanine0.50 g0.141 g0.847 g
Alanine0.48 g0.136 g0.818 g
Valine0.45 g0.127 g0.760 g
Cystine0.20 g0.056 g0.335 g
Isoleucine0.36 g0.103 g0.619 g
Methionine0.19 g0.053 g0.316 g
Tryptophan0.10 g0.030 g0.178 g
Serine0.49 g0.138 g0.826 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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