Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cake, gingerbread, dry mix

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (14.5 oz) 411.00 g
Proximates
Energy	437.00 kcal	123.890 kcal	1796.070 kcal
Protein	4.40 g	1.247 g	18.084 g
Fiber, total dietary	1.70 g	0.482 g	6.987 g
Total lipid (fat)	13.80 g	3.912 g	56.718 g
Energy	1828.00 kJ	518.238 kJ	7513.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.40 g	1.247 g	18.084 g
Ash	2.80 g	0.794 g	11.508 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	74.60 g	21.149 g	306.606 g
Sugars, total	46.62 g	13.217 g	191.608 g
Minerals
Sodium, Na	657.00 mg	186.260 mg	2700.270 mg
Magnesium, Mg	21.00 mg	5.954 mg	86.310 mg
Copper, Cu	0.25 mg	0.070 mg	1.011 mg
Potassium, K	341.00 mg	96.674 mg	1401.510 mg
Zinc, Zn	0.36 mg	0.102 mg	1.480 mg
Manganese, Mn	0.56 mg	0.158 mg	2.285 mg
Iron, Fe	4.70 mg	1.332 mg	19.317 mg
Phosphorus, P	226.00 mg	64.071 mg	928.860 mg
Calcium, Ca	94.00 mg	26.649 mg	386.340 mg
Selenium, Se	2.10 µg	0.595 µg	8.631 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.284 µg	4.110 µg
Vitamin C, total ascorbic acid	0.20 mg	0.057 mg	0.822 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.057 mg	0.822 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.34 mg	0.096 mg	1.397 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.067 mg	0.966 mg
Cryptoxanthin, beta	1.00 µg	0.284 µg	4.110 µg
Vitamin B-6	0.04 mg	0.012 mg	0.169 mg
Niacin	2.55 mg	0.723 mg	10.480 mg
Folate, total	51.00 µg	14.459 µg	209.610 µg
Riboflavin	0.24 mg	0.068 mg	0.986 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	3.00 µg	0.851 µg	12.330 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	0.851 IU	12.330 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.004 g
Fatty acids, total saturated	3.46 g	0.981 g	14.221 g
16:0	1.79 g	0.508 g	7.365 g
14:0	0.07 g	0.020 g	0.284 g
10:0	0.00 g	0.000 g	0.004 g
18:0	1.63 g	0.463 g	6.708 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.79 g	2.209 g	32.021 g
16:1 undifferentiated	0.00 g	0.000 g	0.004 g
18:1 undifferentiated	7.82 g	2.217 g	32.140 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.80 g	0.511 g	7.414 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.026 g	0.374 g
18:2 undifferentiated	1.68 g	0.475 g	6.884 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.10 g	0.027 g	0.395 g
Proline	0.41 g	0.118 g	1.706 g
Leucine	0.31 g	0.088 g	1.270 g
Arginine	0.21 g	0.060 g	0.867 g
Glutamic acid	1.26 g	0.356 g	5.162 g
Glycine	0.16 g	0.046 g	0.662 g
Threonine	0.14 g	0.039 g	0.567 g
Tyrosine	0.13 g	0.038 g	0.551 g
Lysine	0.19 g	0.053 g	0.769 g
Aspartic acid	0.28 g	0.080 g	1.159 g
Phenylalanine	0.21 g	0.059 g	0.859 g
Alanine	0.15 g	0.043 g	0.616 g
Valine	0.20 g	0.056 g	0.806 g
Cystine	0.09 g	0.025 g	0.358 g
Isoleucine	0.17 g	0.050 g	0.719 g
Methionine	0.07 g	0.019 g	0.279 g
Tryptophan	0.06 g	0.018 g	0.255 g
Serine	0.23 g	0.066 g	0.958 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.