Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cake, gingerbread, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 piece (1/9 of 8" square) 74.00 g
Proximates
Energy	356.00 kcal	100.926 kcal	263.440 kcal
Protein	3.90 g	1.106 g	2.886 g
Total lipid (fat)	16.40 g	4.649 g	12.136 g
Energy	1490.00 kJ	422.415 kJ	1102.600 kJ
Water	28.00 g	7.938 g	20.720 g
Ash	1.80 g	0.510 g	1.332 g
Carbohydrate, by difference	49.20 g	13.948 g	36.408 g
Minerals
Sodium, Na	327.00 mg	92.705 mg	241.980 mg
Magnesium, Mg	70.00 mg	19.845 mg	51.800 mg
Copper, Cu	0.20 mg	0.055 mg	0.144 mg
Potassium, K	439.00 mg	124.457 mg	324.860 mg
Zinc, Zn	0.39 mg	0.111 mg	0.289 mg
Manganese, Mn	0.68 mg	0.194 mg	0.505 mg
Iron, Fe	2.88 mg	0.816 mg	2.131 mg
Phosphorus, P	54.00 mg	15.309 mg	39.960 mg
Calcium, Ca	71.00 mg	20.129 mg	52.540 mg
Selenium, Se	16.30 µg	4.621 µg	12.062 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.028 mg	0.074 mg
Vitamin A, RAE	14.00 µg	3.969 µg	10.360 µg
Vitamin B-12	0.06 µg	0.017 µg	0.044 µg
Retinol	14.00 µg	3.969 µg	10.360 µg
Thiamin	0.19 mg	0.054 mg	0.141 mg
Pantothenic acid	0.38 mg	0.106 mg	0.278 mg
Vitamin B-6	0.19 mg	0.054 mg	0.141 mg
Niacin	1.74 mg	0.493 mg	1.286 mg
Folate, total	33.00 µg	9.356 µg	24.420 µg
Riboflavin	0.16 mg	0.046 mg	0.120 mg
Vitamin A, IU	48.00 IU	13.608 IU	35.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	4.12 g	1.169 g	3.050 g
16:0	2.37 g	0.672 g	1.753 g
14:0	0.06 g	0.018 g	0.047 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.68 g	0.477 g	1.246 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.12 g	2.020 g	5.272 g
16:1 undifferentiated	0.02 g	0.006 g	0.016 g
18:1 undifferentiated	7.10 g	2.013 g	5.253 g
20:1	0.00 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.22 g	1.195 g	3.120 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.072 g	0.188 g
18:2 undifferentiated	3.95 g	1.119 g	2.922 g
20:4 undifferentiated	0.01 g	0.003 g	0.008 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.002 g
Cholesterol	32.00 mg	9.072 mg	23.680 mg
Amino Acids
Histidine	0.09 g	0.025 g	0.064 g
Proline	0.37 g	0.105 g	0.275 g
Leucine	0.28 g	0.079 g	0.206 g
Arginine	0.17 g	0.049 g	0.128 g
Glutamic acid	1.10 g	0.311 g	0.811 g
Glycine	0.14 g	0.039 g	0.101 g
Threonine	0.12 g	0.035 g	0.092 g
Tyrosine	0.12 g	0.035 g	0.092 g
Lysine	0.13 g	0.037 g	0.097 g
Aspartic acid	0.22 g	0.062 g	0.161 g
Phenylalanine	0.20 g	0.055 g	0.144 g
Alanine	0.14 g	0.041 g	0.107 g
Valine	0.17 g	0.049 g	0.128 g
Cystine	0.08 g	0.024 g	0.061 g
Isoleucine	0.15 g	0.043 g	0.112 g
Methionine	0.08 g	0.023 g	0.059 g
Tryptophan	0.05 g	0.013 g	0.035 g
Serine	0.21 g	0.061 g	0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.