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Cake, sponge, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 piece (1/12 of 10 inch cake) 63.00 g
Proximates
Energy	297.00 kcal	84.200 kcal	187.110 kcal
Protein	7.30 g	2.070 g	4.599 g
Total lipid (fat)	4.30 g	1.219 g	2.709 g
Energy	1243.00 kJ	352.391 kJ	783.090 kJ
Water	29.40 g	8.335 g	18.522 g
Ash	1.30 g	0.369 g	0.819 g
Carbohydrate, by difference	57.70 g	16.358 g	36.351 g
Minerals
Sodium, Na	228.00 mg	64.638 mg	143.640 mg
Magnesium, Mg	9.00 mg	2.551 mg	5.670 mg
Copper, Cu	0.06 mg	0.016 mg	0.035 mg
Potassium, K	141.00 mg	39.974 mg	88.830 mg
Zinc, Zn	0.59 mg	0.167 mg	0.372 mg
Manganese, Mn	0.17 mg	0.047 mg	0.105 mg
Iron, Fe	1.58 mg	0.448 mg	0.995 mg
Phosphorus, P	100.00 mg	28.350 mg	63.000 mg
Calcium, Ca	42.00 mg	11.907 mg	26.460 mg
Selenium, Se	18.50 µg	5.245 µg	11.655 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	77.00 µg	21.830 µg	48.510 µg
Vitamin B-12	0.37 µg	0.105 µg	0.233 µg
Retinol	77.00 µg	21.830 µg	48.510 µg
Thiamin	0.16 mg	0.045 mg	0.100 mg
Pantothenic acid	0.55 mg	0.155 mg	0.344 mg
Vitamin B-6	0.06 mg	0.017 mg	0.037 mg
Niacin	1.20 mg	0.341 mg	0.759 mg
Folate, total	39.00 µg	11.057 µg	24.570 µg
Riboflavin	0.30 mg	0.085 mg	0.190 mg
Vitamin A, IU	258.00 IU	73.143 IU	162.540 IU
Lipids
8:0	0.00 g	0.000 g	0.001 g
12:0	0.00 g	0.000 g	0.001 g
Fatty acids, total saturated	1.30 g	0.369 g	0.820 g
16:0	0.94 g	0.267 g	0.594 g
14:0	0.01 g	0.004 g	0.009 g
10:0	0.00 g	0.000 g	0.001 g
18:0	0.32 g	0.091 g	0.203 g
Fatty acids, total monounsaturated	1.58 g	0.447 g	0.993 g
16:1 undifferentiated	0.12 g	0.035 g	0.077 g
18:1 undifferentiated	1.44 g	0.408 g	0.907 g
20:1	0.01 g	0.003 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.001 g
Fatty acids, total polyunsaturated	0.65 g	0.184 g	0.409 g
18:3 undifferentiated	0.02 g	0.005 g	0.012 g
18:2 undifferentiated	0.56 g	0.158 g	0.350 g
20:4 undifferentiated	0.06 g	0.016 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:6 n-3 (DHA)	0.01 g	0.004 g	0.009 g
Cholesterol	170.00 mg	48.195 mg	107.100 mg
Amino Acids
Histidine	0.17 g	0.049 g	0.108 g
Proline	0.47 g	0.133 g	0.295 g
Leucine	0.59 g	0.167 g	0.372 g
Arginine	0.40 g	0.115 g	0.255 g
Glutamic acid	1.43 g	0.405 g	0.899 g
Glycine	0.25 g	0.071 g	0.158 g
Threonine	0.31 g	0.087 g	0.194 g
Tyrosine	0.28 g	0.079 g	0.175 g
Lysine	0.42 g	0.119 g	0.263 g
Aspartic acid	0.60 g	0.170 g	0.378 g
Phenylalanine	0.37 g	0.106 g	0.236 g
Alanine	0.35 g	0.099 g	0.220 g
Valine	0.40 g	0.112 g	0.249 g
Cystine	0.16 g	0.046 g	0.101 g
Isoleucine	0.35 g	0.099 g	0.220 g
Methionine	0.19 g	0.054 g	0.121 g
Tryptophan	0.09 g	0.025 g	0.056 g
Serine	0.50 g	0.141 g	0.314 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.