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Food Nutrients All Food Categories | Baked Products

Cookies, animal crackers (includes arrowroot, tea biscuits)

Nutrient	Value per 100 grams of edible portion	1.000 individual box (2 oz) 57.00 g	1.000 oz 28.35 g	1.000 cracker 2.50 g	1.000 Arrowroot biscuit (include Arrowroot cookie) 4.90 g
Proximates
Energy	446.00 kcal	254.220 kcal	126.441 kcal	11.150 kcal	21.854 kcal
Protein	6.90 g	3.933 g	1.956 g	0.172 g	0.338 g
Fiber, total dietary	1.10 g	0.627 g	0.312 g	0.028 g	0.054 g
Total lipid (fat)	13.80 g	7.866 g	3.912 g	0.345 g	0.676 g
Energy	1866.00 kJ	1063.620 kJ	529.011 kJ	46.650 kJ	91.434 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	3.90 g	2.223 g	1.106 g	0.098 g	0.191 g
Ash	1.30 g	0.741 g	0.369 g	0.033 g	0.064 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	74.10 g	42.237 g	21.007 g	1.853 g	3.631 g
Sugars, total	13.93 g	7.940 g	3.949 g	0.348 g	0.683 g
Minerals
Sodium, Na	407.00 mg	231.990 mg	115.385 mg	10.175 mg	19.943 mg
Magnesium, Mg	18.00 mg	10.260 mg	5.103 mg	0.450 mg	0.882 mg
Copper, Cu	0.16 mg	0.089 mg	0.045 mg	0.004 mg	0.008 mg
Potassium, K	100.00 mg	57.000 mg	28.350 mg	2.500 mg	4.900 mg
Zinc, Zn	0.64 mg	0.365 mg	0.181 mg	0.016 mg	0.031 mg
Manganese, Mn	0.42 mg	0.241 mg	0.120 mg	0.011 mg	0.021 mg
Iron, Fe	2.75 mg	1.567 mg	0.780 mg	0.069 mg	0.135 mg
Phosphorus, P	114.00 mg	64.980 mg	32.319 mg	2.850 mg	5.586 mg
Calcium, Ca	43.00 mg	24.510 mg	12.191 mg	1.075 mg	2.107 mg
Selenium, Se	7.00 µg	3.990 µg	1.985 µg	0.175 µg	0.343 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.05 µg	0.029 µg	0.014 µg	0.001 µg	0.002 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.068 mg	0.034 mg	0.003 mg	0.006 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.199 mg	0.099 mg	0.009 mg	0.017 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.214 mg	0.107 mg	0.009 mg	0.018 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.013 mg	0.006 mg	0.001 mg	0.001 mg
Niacin	3.47 mg	1.978 mg	0.984 mg	0.087 mg	0.170 mg
Folate, total	103.00 µg	58.710 µg	29.201 µg	2.575 µg	5.047 µg
Riboflavin	0.33 mg	0.186 mg	0.092 mg	0.008 mg	0.016 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	1.140 µg	0.567 µg	0.050 µg	0.098 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	3.46 g	1.974 g	0.982 g	0.087 g	0.170 g
16:0	1.80 g	1.024 g	0.509 g	0.045 g	0.088 g
14:0	0.07 g	0.038 g	0.019 g	0.002 g	0.003 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	1.59 g	0.907 g	0.451 g	0.040 g	0.078 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.67 g	4.370 g	2.173 g	0.192 g	0.376 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g	0.000 g	0.000 g
18:1 undifferentiated	7.66 g	4.368 g	2.172 g	0.192 g	0.375 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.87 g	1.068 g	0.531 g	0.047 g	0.092 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.055 g	0.027 g	0.002 g	0.005 g
18:2 undifferentiated	1.78 g	1.012 g	0.503 g	0.044 g	0.087 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.080 g	0.040 g	0.004 g	0.007 g
Proline	0.76 g	0.435 g	0.216 g	0.019 g	0.037 g
Leucine	0.47 g	0.268 g	0.133 g	0.012 g	0.023 g
Arginine	0.26 g	0.150 g	0.075 g	0.007 g	0.013 g
Glutamic acid	2.26 g	1.289 g	0.641 g	0.057 g	0.111 g
Glycine	0.23 g	0.132 g	0.065 g	0.006 g	0.011 g
Threonine	0.19 g	0.110 g	0.055 g	0.005 g	0.009 g
Tyrosine	0.20 g	0.112 g	0.056 g	0.005 g	0.010 g
Lysine	0.24 g	0.138 g	0.069 g	0.006 g	0.012 g
Aspartic acid	0.29 g	0.166 g	0.083 g	0.007 g	0.014 g
Phenylalanine	0.32 g	0.185 g	0.092 g	0.008 g	0.016 g
Alanine	0.21 g	0.119 g	0.059 g	0.005 g	0.010 g
Valine	0.30 g	0.173 g	0.086 g	0.008 g	0.015 g
Cystine	0.15 g	0.085 g	0.042 g	0.004 g	0.007 g
Isoleucine	0.26 g	0.150 g	0.075 g	0.007 g	0.013 g
Methionine	0.12 g	0.066 g	0.033 g	0.003 g	0.006 g
Tryptophan	0.10 g	0.056 g	0.028 g	0.002 g	0.005 g
Serine	0.36 g	0.206 g	0.103 g	0.009 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.