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Cookies, brownies, prepared from recipe

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 brownie (2" square) 24.00 g
Proximates
Energy	466.00 kcal	132.111 kcal	111.840 kcal
Protein	6.20 g	1.758 g	1.488 g
Total lipid (fat)	29.10 g	8.250 g	6.984 g
Energy	1950.00 kJ	552.825 kJ	468.000 kJ
Water	12.60 g	3.572 g	3.024 g
Ash	1.60 g	0.454 g	0.384 g
Carbohydrate, by difference	50.20 g	14.232 g	12.048 g
Minerals
Sodium, Na	343.00 mg	97.241 mg	82.320 mg
Magnesium, Mg	53.00 mg	15.026 mg	12.720 mg
Copper, Cu	0.39 mg	0.110 mg	0.093 mg
Potassium, K	176.00 mg	49.896 mg	42.240 mg
Zinc, Zn	0.97 mg	0.275 mg	0.233 mg
Manganese, Mn	0.59 mg	0.166 mg	0.141 mg
Iron, Fe	1.84 mg	0.522 mg	0.442 mg
Phosphorus, P	132.00 mg	37.422 mg	31.680 mg
Calcium, Ca	57.00 mg	16.160 mg	13.680 mg
Selenium, Se	11.50 µg	3.260 µg	2.760 µg
Vitamins
Carotene, beta	174.00 µg	49.329 µg	41.760 µg
Vitamin C, total ascorbic acid	0.30 mg	0.085 mg	0.072 mg
Vitamin A, RAE	176.00 µg	49.896 µg	42.240 µg
Vitamin B-12	0.16 µg	0.045 µg	0.038 µg
Retinol	161.00 µg	45.644 µg	38.640 µg
Thiamin	0.14 mg	0.040 mg	0.034 mg
Pantothenic acid	0.33 mg	0.093 mg	0.079 mg
Vitamin B-6	0.09 mg	0.027 mg	0.023 mg
Niacin	0.98 mg	0.278 mg	0.236 mg
Folate, total	29.00 µg	8.222 µg	6.960 µg
Riboflavin	0.19 mg	0.054 mg	0.046 mg
Vitamin A, IU	827.00 IU	234.454 IU	198.480 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	7.32 g	2.075 g	1.757 g
16:0	4.16 g	1.179 g	0.998 g
14:0	0.07 g	0.021 g	0.018 g
10:0	0.00 g	0.000 g	0.000 g
18:0	3.04 g	0.861 g	0.729 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	10.84 g	3.073 g	2.601 g
16:1 undifferentiated	0.07 g	0.019 g	0.016 g
18:1 undifferentiated	10.71 g	3.036 g	2.570 g
20:1	0.06 g	0.017 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	9.41 g	2.668 g	2.259 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.93 g	0.264 g	0.224 g
18:2 undifferentiated	8.45 g	2.394 g	2.027 g
20:4 undifferentiated	0.03 g	0.008 g	0.006 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.002 g	0.001 g
Cholesterol	73.00 mg	20.696 mg	17.520 mg
Amino Acids
Histidine	0.14 g	0.039 g	0.033 g
Proline	0.36 g	0.103 g	0.087 g
Leucine	0.45 g	0.127 g	0.107 g
Arginine	0.43 g	0.123 g	0.104 g
Glutamic acid	1.20 g	0.341 g	0.289 g
Glycine	0.24 g	0.067 g	0.057 g
Threonine	0.23 g	0.065 g	0.055 g
Tyrosine	0.21 g	0.061 g	0.052 g
Lysine	0.28 g	0.080 g	0.068 g
Aspartic acid	0.52 g	0.146 g	0.124 g
Phenylalanine	0.30 g	0.084 g	0.072 g
Alanine	0.27 g	0.077 g	0.065 g
Valine	0.32 g	0.092 g	0.078 g
Cystine	0.12 g	0.035 g	0.030 g
Isoleucine	0.27 g	0.075 g	0.064 g
Methionine	0.13 g	0.037 g	0.032 g
Tryptophan	0.08 g	0.022 g	0.019 g
Serine	0.35 g	0.100 g	0.084 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.