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Food Nutrients
All Food Categories | Baked Products


Cookies, brownies, prepared from recipe

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 brownie (2" square) 24.00 g
Energy466.00 kcal132.111 kcal111.840 kcal
Protein6.20 g1.758 g1.488 g
Total lipid (fat)29.10 g8.250 g6.984 g
Energy1950.00 kJ552.825 kJ468.000 kJ
Water12.60 g3.572 g3.024 g
Ash1.60 g0.454 g0.384 g
Carbohydrate, by difference50.20 g14.232 g12.048 g
Sodium, Na343.00 mg97.241 mg82.320 mg
Magnesium, Mg53.00 mg15.026 mg12.720 mg
Copper, Cu0.39 mg0.110 mg0.093 mg
Potassium, K176.00 mg49.896 mg42.240 mg
Zinc, Zn0.97 mg0.275 mg0.233 mg
Manganese, Mn0.59 mg0.166 mg0.141 mg
Iron, Fe1.84 mg0.522 mg0.442 mg
Phosphorus, P132.00 mg37.422 mg31.680 mg
Calcium, Ca57.00 mg16.160 mg13.680 mg
Selenium, Se11.50 g3.260 g2.760 g
Carotene, beta174.00 g49.329 g41.760 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.072 mg
Vitamin A, RAE176.00 g49.896 g42.240 g
Vitamin B-120.16 g0.045 g0.038 g
Retinol161.00 g45.644 g38.640 g
Thiamin0.14 mg0.040 mg0.034 mg
Pantothenic acid0.33 mg0.093 mg0.079 mg
Vitamin B-60.09 mg0.027 mg0.023 mg
Niacin0.98 mg0.278 mg0.236 mg
Folate, total29.00 g8.222 g6.960 g
Riboflavin0.19 mg0.054 mg0.046 mg
Vitamin A, IU827.00 IU234.454 IU198.480 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated7.32 g2.075 g1.757 g
16:04.16 g1.179 g0.998 g
14:00.07 g0.021 g0.018 g
10:00.00 g0.000 g0.000 g
18:03.04 g0.861 g0.729 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated10.84 g3.073 g2.601 g
16:1 undifferentiated0.07 g0.019 g0.016 g
18:1 undifferentiated10.71 g3.036 g2.570 g
20:10.06 g0.017 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated9.41 g2.668 g2.259 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.93 g0.264 g0.224 g
18:2 undifferentiated8.45 g2.394 g2.027 g
20:4 undifferentiated0.03 g0.008 g0.006 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.002 g0.001 g
Cholesterol73.00 mg20.696 mg17.520 mg
Amino Acids
Histidine0.14 g0.039 g0.033 g
Proline0.36 g0.103 g0.087 g
Leucine0.45 g0.127 g0.107 g
Arginine0.43 g0.123 g0.104 g
Glutamic acid1.20 g0.341 g0.289 g
Glycine0.24 g0.067 g0.057 g
Threonine0.23 g0.065 g0.055 g
Tyrosine0.21 g0.061 g0.052 g
Lysine0.28 g0.080 g0.068 g
Aspartic acid0.52 g0.146 g0.124 g
Phenylalanine0.30 g0.084 g0.072 g
Alanine0.27 g0.077 g0.065 g
Valine0.32 g0.092 g0.078 g
Cystine0.12 g0.035 g0.030 g
Isoleucine0.27 g0.075 g0.064 g
Methionine0.13 g0.037 g0.032 g
Tryptophan0.08 g0.022 g0.019 g
Serine0.35 g0.100 g0.084 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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