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Food Nutrients
All Food Categories | Baked Products

 

Cookies, fudge, cake-type (includes trolley cakes)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie 21.00 g
Proximates
Energy349.00 kcal98.941 kcal73.290 kcal
Protein5.00 g1.417 g1.050 g
Fiber, total dietary2.80 g0.794 g0.588 g
Total lipid (fat)3.70 g1.049 g0.777 g
Energy1460.00 kJ413.910 kJ306.600 kJ
Water11.80 g3.345 g2.478 g
Ash0.90 g0.255 g0.189 g
Carbohydrate, by difference78.30 g22.198 g16.443 g
Minerals
Sodium, Na192.00 mg54.432 mg40.320 mg
Magnesium, Mg32.00 mg9.072 mg6.720 mg
Copper, Cu0.29 mg0.082 mg0.061 mg
Potassium, K138.00 mg39.123 mg28.980 mg
Zinc, Zn0.55 mg0.156 mg0.116 mg
Manganese, Mn0.32 mg0.091 mg0.068 mg
Iron, Fe2.48 mg0.703 mg0.521 mg
Phosphorus, P83.00 mg23.531 mg17.430 mg
Calcium, Ca34.00 mg9.639 mg7.140 mg
Selenium, Se3.60 g1.021 g0.756 g
Vitamins
Vitamin C, total ascorbic acid0.10 mg0.028 mg0.021 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.08 g0.023 g0.017 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.23 mg0.064 mg0.047 mg
Pantothenic acid0.24 mg0.069 mg0.051 mg
Vitamin B-60.03 mg0.009 mg0.007 mg
Niacin1.20 mg0.341 mg0.253 mg
Folate, total43.00 g12.191 g9.030 g
Riboflavin0.19 mg0.055 mg0.041 mg
Vitamin A, IU2.00 IU0.567 IU0.420 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.11 g0.315 g0.234 g
16:00.55 g0.155 g0.115 g
14:00.00 g0.001 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.55 g0.155 g0.114 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.81 g0.514 g0.381 g
16:1 undifferentiated0.01 g0.001 g0.001 g
18:1 undifferentiated1.81 g0.512 g0.379 g
Fatty acids, total polyunsaturated0.47 g0.132 g0.098 g
18:3 undifferentiated0.01 g0.004 g0.003 g
18:2 undifferentiated0.45 g0.128 g0.095 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.025 g0.018 g
Proline0.55 g0.157 g0.116 g
Leucine0.30 g0.086 g0.064 g
Arginine0.27 g0.076 g0.056 g
Glutamic acid1.16 g0.329 g0.244 g
Glycine0.45 g0.127 g0.094 g
Threonine0.15 g0.042 g0.031 g
Tyrosine0.13 g0.037 g0.028 g
Lysine0.23 g0.064 g0.047 g
Aspartic acid0.31 g0.089 g0.066 g
Phenylalanine0.21 g0.059 g0.043 g
Alanine0.26 g0.075 g0.055 g
Valine0.23 g0.064 g0.047 g
Cystine0.07 g0.019 g0.014 g
Isoleucine0.17 g0.049 g0.037 g
Methionine0.07 g0.020 g0.015 g
Tryptophan0.06 g0.016 g0.012 g
Serine0.23 g0.066 g0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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