Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Baked Products

Cookies, chocolate wafers

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 wafer 6.00 g	1.000 cup, crumbs 112.00 g
Proximates
Energy	433.00 kcal	122.756 kcal	25.980 kcal	484.960 kcal
Protein	6.60 g	1.871 g	0.396 g	7.392 g
Fiber, total dietary	3.40 g	0.964 g	0.204 g	3.808 g
Total lipid (fat)	14.20 g	4.026 g	0.852 g	15.904 g
Energy	1812.00 kJ	513.702 kJ	108.720 kJ	2029.440 kJ
Caffeine	7.00 mg	1.985 mg	0.420 mg	7.840 mg
Water	4.50 g	1.276 g	0.270 g	5.040 g
Ash	2.00 g	0.567 g	0.120 g	2.240 g
Theobromine	223.00 mg	63.221 mg	13.380 mg	249.760 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	72.40 g	20.525 g	4.344 g	81.088 g
Sugars, total	29.66 g	8.409 g	1.780 g	33.219 g
Minerals
Sodium, Na	690.00 mg	195.615 mg	41.400 mg	772.800 mg
Magnesium, Mg	53.00 mg	15.026 mg	3.180 mg	59.360 mg
Copper, Cu	0.46 mg	0.131 mg	0.028 mg	0.519 mg
Potassium, K	210.00 mg	59.535 mg	12.600 mg	235.200 mg
Zinc, Zn	1.09 mg	0.309 mg	0.065 mg	1.221 mg
Manganese, Mn	0.70 mg	0.197 mg	0.042 mg	0.780 mg
Iron, Fe	4.01 mg	1.137 mg	0.241 mg	4.491 mg
Phosphorus, P	132.00 mg	37.422 mg	7.920 mg	147.840 mg
Calcium, Ca	31.00 mg	8.789 mg	1.860 mg	34.720 mg
Selenium, Se	5.70 µg	1.616 µg	0.342 µg	6.384 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	0.851 µg	0.180 µg	3.360 µg
Vitamin B-12	0.09 µg	0.026 µg	0.005 µg	0.101 µg
Vitamin E (alpha-tocopherol)	0.72 mg	0.204 mg	0.043 mg	0.806 mg
Retinol	3.00 µg	0.851 µg	0.180 µg	3.360 µg
Thiamin	0.20 mg	0.058 mg	0.012 mg	0.227 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.108 mg	0.023 mg	0.427 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.014 mg	0.003 mg	0.057 mg
Niacin	2.86 mg	0.810 mg	0.171 mg	3.201 mg
Folate, total	61.00 µg	17.294 µg	3.660 µg	68.320 µg
Riboflavin	0.27 mg	0.075 mg	0.016 mg	0.298 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	11.00 µg	3.119 µg	0.660 µg	12.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	12.00 IU	3.402 IU	0.720 IU	13.440 IU
Lipids
8:0	0.13 g	0.036 g	0.008 g	0.143 g
12:0	0.76 g	0.215 g	0.046 g	0.851 g
Fatty acids, total saturated	4.24 g	1.202 g	0.254 g	4.750 g
16:0	1.80 g	0.509 g	0.108 g	2.012 g
14:0	0.30 g	0.086 g	0.018 g	0.342 g
10:0	0.10 g	0.029 g	0.006 g	0.114 g
18:0	1.12 g	0.319 g	0.068 g	1.260 g
4:0	0.00 g	0.000 g	0.000 g	0.001 g
6:0	0.01 g	0.003 g	0.001 g	0.012 g
Fatty acids, total monounsaturated	4.87 g	1.379 g	0.292 g	5.449 g
16:1 undifferentiated	0.05 g	0.014 g	0.003 g	0.054 g
18:1 undifferentiated	4.81 g	1.363 g	0.288 g	5.384 g
20:1	0.00 g	0.000 g	0.000 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.15 g	1.177 g	0.249 g	4.651 g
18:4	0.00 g	0.000 g	0.000 g	0.001 g
18:3 undifferentiated	0.27 g	0.076 g	0.016 g	0.300 g
18:2 undifferentiated	3.87 g	1.096 g	0.232 g	4.330 g
20:4 undifferentiated	0.01 g	0.002 g	0.000 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.000 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g	0.002 g
Cholesterol	2.00 mg	0.567 mg	0.120 mg	2.240 mg
Amino Acids
Histidine	0.13 g	0.036 g	0.008 g	0.143 g
Proline	0.58 g	0.164 g	0.035 g	0.646 g
Leucine	0.45 g	0.127 g	0.027 g	0.501 g
Arginine	0.29 g	0.081 g	0.017 g	0.320 g
Glutamic acid	1.75 g	0.497 g	0.105 g	1.963 g
Glycine	0.24 g	0.067 g	0.014 g	0.264 g
Threonine	0.22 g	0.062 g	0.013 g	0.246 g
Tyrosine	0.20 g	0.058 g	0.012 g	0.230 g
Lysine	0.28 g	0.080 g	0.017 g	0.315 g
Aspartic acid	0.41 g	0.115 g	0.024 g	0.456 g
Phenylalanine	0.31 g	0.087 g	0.018 g	0.345 g
Alanine	0.24 g	0.067 g	0.014 g	0.267 g
Valine	0.32 g	0.092 g	0.019 g	0.362 g
Cystine	0.13 g	0.036 g	0.008 g	0.142 g
Isoleucine	0.26 g	0.074 g	0.016 g	0.292 g
Methionine	0.10 g	0.030 g	0.006 g	0.118 g
Tryptophan	0.10 g	0.027 g	0.006 g	0.108 g
Serine	0.34 g	0.095 g	0.020 g	0.375 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.