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Food Nutrients
All Food Categories | Baked Products

 

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cookie, big (3-1/2" - 4" dia) 40.00 g1.000 cookie (average weight of 1 cookie, variety of brands) 12.20 g1.000 cookie, medium (2-1/4" dia) 10.00 g1.000 cookie, bite size 2.20 g
Proximates
Energy474.00 kcal189.600 kcal57.828 kcal47.400 kcal10.428 kcal
Galactose0.05 g0.020 g0.006 g0.005 g0.001 g
Protein5.12 g2.048 g0.625 g0.512 g0.113 g
Fiber, total dietary2.40 g0.960 g0.293 g0.240 g0.053 g
Glucose (dextrose)4.38 g1.752 g0.534 g0.438 g0.096 g
Total lipid (fat)23.31 g9.324 g2.844 g2.331 g0.513 g
Energy1984.00 kJ793.600 kJ242.048 kJ198.400 kJ43.648 kJ
Caffeine11.00 mg4.400 mg1.342 mg1.100 mg0.242 mg
Fructose3.25 g1.300 g0.396 g0.325 g0.072 g
Starch26.91 g10.764 g3.283 g2.691 g0.592 g
Water6.48 g2.592 g0.791 g0.648 g0.143 g
Ash1.23 g0.492 g0.150 g0.123 g0.027 g
Theobromine83.00 mg33.200 mg10.126 mg8.300 mg1.826 mg
Maltose0.20 g0.080 g0.024 g0.020 g0.004 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose27.06 g10.824 g3.301 g2.706 g0.595 g
Carbohydrate, by difference63.86 g25.544 g7.791 g6.386 g1.405 g
Sugars, total35.14 g14.056 g4.287 g3.514 g0.773 g
Lactose0.20 g0.080 g0.024 g0.020 g0.004 g
Minerals
Sodium, Na344.00 mg137.600 mg41.968 mg34.400 mg7.568 mg
Magnesium, Mg39.00 mg15.600 mg4.758 mg3.900 mg0.858 mg
Copper, Cu0.27 mg0.106 mg0.032 mg0.027 mg0.006 mg
Potassium, K147.00 mg58.800 mg17.934 mg14.700 mg3.234 mg
Zinc, Zn0.65 mg0.260 mg0.079 mg0.065 mg0.014 mg
Manganese, Mn0.37 mg0.148 mg0.045 mg0.037 mg0.008 mg
Iron, Fe3.20 mg1.280 mg0.390 mg0.320 mg0.070 mg
Phosphorus, P84.00 mg33.600 mg10.248 mg8.400 mg1.848 mg
Calcium, Ca26.00 mg10.400 mg3.172 mg2.600 mg0.572 mg
Selenium, Se4.00 g1.600 g0.488 g0.400 g0.088 g
Vitamins
Tocopherol, delta0.40 mg0.160 mg0.049 mg0.040 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.06 g0.024 g0.007 g0.006 g0.001 g
Vitamin E (alpha-tocopherol)2.24 mg0.896 mg0.273 mg0.224 mg0.049 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.17 mg0.068 mg0.021 mg0.017 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.102 mg0.031 mg0.025 mg0.006 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.010 mg0.003 mg0.003 mg0.001 mg
Tocopherol, gamma2.54 mg1.016 mg0.310 mg0.254 mg0.056 mg
Tocopherol, beta0.09 mg0.036 mg0.011 mg0.009 mg0.002 mg
Niacin1.92 mg0.766 mg0.234 mg0.191 mg0.042 mg
Folate, total49.00 g19.600 g5.978 g4.900 g1.078 g
Riboflavin0.15 mg0.062 mg0.019 mg0.015 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g0.400 g0.122 g0.100 g0.022 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.04 g0.017 g0.005 g0.004 g0.001 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.04 g0.018 g0.005 g0.004 g0.001 g
18:2 t not further defined0.04 g0.018 g0.005 g0.004 g0.001 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
18:2 n-6 c,c2.46 g0.983 g0.300 g0.246 g0.054 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated9.95 g3.980 g1.214 g0.995 g0.219 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.02 g0.008 g0.003 g0.002 g0.000 g
18:1 c7.17 g2.869 g0.875 g0.717 g0.158 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g
16:07.21 g2.886 g0.880 g0.721 g0.159 g
17:00.02 g0.009 g0.003 g0.002 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.004 g0.001 g0.001 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.002 g0.000 g0.000 g0.000 g
14:00.15 g0.059 g0.018 g0.015 g0.003 g
18:2 CLAs0.00 g0.001 g0.000 g0.000 g0.000 g
10:00.01 g0.003 g0.001 g0.001 g0.000 g
18:1 t0.04 g0.018 g0.005 g0.004 g0.001 g
20:00.10 g0.040 g0.012 g0.010 g0.002 g
Fatty acids, total trans-monoenoic0.04 g0.018 g0.005 g0.004 g0.001 g
16:1 c0.03 g0.014 g0.004 g0.003 g0.001 g
24:00.01 g0.006 g0.002 g0.001 g0.000 g
18:02.37 g0.949 g0.289 g0.237 g0.052 g
17:10.00 g0.002 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.16 g0.064 g0.020 g0.016 g0.004 g
15:00.01 g0.003 g0.001 g0.001 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated7.28 g2.912 g0.888 g0.728 g0.160 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.014 g0.004 g0.003 g0.001 g
18:1 undifferentiated7.22 g2.887 g0.881 g0.722 g0.159 g
20:10.02 g0.007 g0.002 g0.002 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.68 g1.072 g0.327 g0.268 g0.059 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.068 g0.021 g0.017 g0.004 g
18:2 undifferentiated2.50 g1.002 g0.306 g0.250 g0.055 g
20:4 undifferentiated0.00 g0.001 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.001 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.032 g0.010 g0.008 g0.002 g
Proline0.39 g0.157 g0.048 g0.039 g0.009 g
Leucine0.29 g0.117 g0.036 g0.029 g0.006 g
Arginine0.16 g0.063 g0.019 g0.016 g0.003 g
Glutamic acid1.32 g0.530 g0.162 g0.133 g0.029 g
Glycine0.17 g0.067 g0.020 g0.017 g0.004 g
Threonine0.14 g0.054 g0.016 g0.014 g0.003 g
Tyrosine0.08 g0.032 g0.010 g0.008 g0.002 g
Lysine0.07 g0.027 g0.008 g0.007 g0.001 g
Aspartic acid0.25 g0.099 g0.030 g0.025 g0.005 g
Phenylalanine0.21 g0.085 g0.026 g0.021 g0.005 g
Alanine0.16 g0.063 g0.019 g0.016 g0.003 g
Valine0.20 g0.081 g0.025 g0.020 g0.004 g
Cystine0.10 g0.040 g0.012 g0.010 g0.002 g
Isoleucine0.15 g0.058 g0.018 g0.015 g0.003 g
Methionine0.02 g0.009 g0.003 g0.002 g0.000 g
Tryptophan0.08 g0.032 g0.010 g0.008 g0.002 g
Serine0.21 g0.085 g0.026 g0.021 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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