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Food Nutrients
All Food Categories | Baked Products


Cookies, chocolate chip, refrigerated dough

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 33.00 g1.000 oz 28.35 g1.000 portion, dough spoon from roll 29.00 g
Energy451.00 kcal148.830 kcal127.859 kcal130.790 kcal
Protein3.98 g1.313 g1.128 g1.154 g
Fiber, total dietary1.50 g0.495 g0.425 g0.435 g
Total lipid (fat)21.33 g7.039 g6.047 g6.186 g
Energy1889.00 kJ623.370 kJ535.532 kJ547.810 kJ
Caffeine9.00 mg2.970 mg2.551 mg2.610 mg
Water12.08 g3.986 g3.425 g3.503 g
Ash1.54 g0.508 g0.437 g0.447 g
Theobromine72.00 mg23.760 mg20.412 mg20.880 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference61.02 g20.137 g17.299 g17.696 g
Sugars, total38.04 g12.553 g10.784 g11.032 g
Sodium, Na321.00 mg105.930 mg91.004 mg93.090 mg
Magnesium, Mg24.00 mg7.920 mg6.804 mg6.960 mg
Copper, Cu0.18 mg0.059 mg0.051 mg0.052 mg
Potassium, K180.00 mg59.400 mg51.030 mg52.200 mg
Zinc, Zn0.50 mg0.165 mg0.142 mg0.145 mg
Manganese, Mn0.37 mg0.123 mg0.106 mg0.108 mg
Iron, Fe2.00 mg0.660 mg0.567 mg0.580 mg
Phosphorus, P69.00 mg22.770 mg19.562 mg20.010 mg
Calcium, Ca14.00 mg4.620 mg3.969 mg4.060 mg
Selenium, Se5.00 g1.650 g1.417 g1.450 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g1.320 g1.134 g1.160 g
Vitamin B-120.08 g0.026 g0.023 g0.023 g
Thiamin0.19 mg0.062 mg0.053 mg0.054 mg
Pantothenic acid0.31 mg0.102 mg0.087 mg0.089 mg
Vitamin B-60.04 mg0.013 mg0.011 mg0.011 mg
Niacin1.98 mg0.652 mg0.560 mg0.573 mg
Folate, total57.00 g18.810 g16.160 g16.530 g
Riboflavin0.19 mg0.063 mg0.054 mg0.055 mg
Vitamin A, IU12.00 IU3.960 IU3.402 IU3.480 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated8.39 g2.769 g2.379 g2.433 g
16:03.30 g1.088 g0.935 g0.956 g
14:00.10 g0.033 g0.028 g0.029 g
10:00.00 g0.000 g0.000 g0.000 g
18:03.27 g1.078 g0.926 g0.947 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated10.41 g3.437 g2.952 g3.020 g
16:1 undifferentiated0.04 g0.012 g0.010 g0.010 g
18:1 undifferentiated10.38 g3.425 g2.942 g3.010 g
20:10.00 g0.001 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.17 g0.717 g0.616 g0.630 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.036 g0.031 g0.031 g
18:2 undifferentiated2.04 g0.674 g0.579 g0.592 g
20:4 undifferentiated0.01 g0.004 g0.003 g0.003 g
20:5 n-3 (EPA)0.01 g0.002 g0.002 g0.002 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g0.001 g
Cholesterol7.00 mg2.310 mg1.985 mg2.030 mg
Amino Acids
Histidine0.09 g0.030 g0.026 g0.026 g
Proline0.41 g0.135 g0.116 g0.119 g
Leucine0.33 g0.108 g0.093 g0.095 g
Arginine0.18 g0.060 g0.051 g0.052 g
Glutamic acid1.20 g0.397 g0.341 g0.349 g
Glycine0.14 g0.047 g0.041 g0.041 g
Threonine0.15 g0.049 g0.042 g0.043 g
Tyrosine0.15 g0.048 g0.041 g0.042 g
Lysine0.20 g0.066 g0.057 g0.058 g
Aspartic acid0.26 g0.086 g0.074 g0.075 g
Phenylalanine0.22 g0.072 g0.062 g0.063 g
Alanine0.16 g0.052 g0.045 g0.046 g
Valine0.22 g0.073 g0.062 g0.064 g
Cystine0.09 g0.029 g0.025 g0.026 g
Isoleucine0.19 g0.063 g0.054 g0.055 g
Methionine0.09 g0.029 g0.025 g0.026 g
Tryptophan0.06 g0.019 g0.017 g0.017 g
Serine0.25 g0.081 g0.070 g0.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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