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Food Nutrients
All Food Categories | Baked Products


Cookies, chocolate chip, refrigerated dough, baked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie, medium (2-1/4" dia) 12.00 g
Energy492.00 kcal139.482 kcal59.040 kcal
Protein4.90 g1.389 g0.588 g
Fiber, total dietary1.70 g0.482 g0.204 g
Total lipid (fat)22.60 g6.407 g2.712 g
Energy2059.00 kJ583.726 kJ247.080 kJ
Water3.00 g0.851 g0.360 g
Ash1.20 g0.340 g0.144 g
Carbohydrate, by difference68.20 g19.335 g8.184 g
Sodium, Na232.00 mg65.772 mg27.840 mg
Magnesium, Mg27.00 mg7.655 mg3.240 mg
Copper, Cu0.20 mg0.057 mg0.024 mg
Potassium, K200.00 mg56.700 mg24.000 mg
Zinc, Zn0.56 mg0.159 mg0.067 mg
Manganese, Mn0.47 mg0.134 mg0.057 mg
Iron, Fe2.50 mg0.709 mg0.300 mg
Phosphorus, P76.00 mg21.546 mg9.120 mg
Calcium, Ca28.00 mg7.938 mg3.360 mg
Selenium, Se5.60 g1.588 g0.672 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE18.00 g5.103 g2.160 g
Vitamin B-120.07 g0.020 g0.008 g
Retinol18.00 g5.103 g2.160 g
Thiamin0.17 mg0.047 mg0.020 mg
Pantothenic acid0.18 mg0.051 mg0.022 mg
Vitamin B-60.01 mg0.001 mg0.001 mg
Niacin1.98 mg0.560 mg0.237 mg
Folate, total44.00 g12.474 g5.280 g
Riboflavin0.19 mg0.054 mg0.023 mg
Vitamin A, IU59.00 IU16.727 IU7.080 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated7.76 g2.200 g0.931 g
16:03.77 g1.069 g0.452 g
14:00.09 g0.024 g0.010 g
10:00.00 g0.000 g0.000 g
18:03.90 g1.106 g0.468 g
Fatty acids, total monounsaturated11.26 g3.192 g1.351 g
16:1 undifferentiated0.04 g0.012 g0.005 g
18:1 undifferentiated11.21 g3.179 g1.346 g
20:10.00 g0.001 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.32 g0.657 g0.278 g
18:3 undifferentiated0.11 g0.031 g0.013 g
18:2 undifferentiated2.19 g0.621 g0.263 g
20:4 undifferentiated0.01 g0.004 g0.002 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g
Cholesterol27.00 mg7.655 mg3.240 mg
Amino Acids
Histidine0.10 g0.028 g0.012 g
Proline0.45 g0.129 g0.054 g
Leucine0.36 g0.103 g0.044 g
Arginine0.20 g0.057 g0.024 g
Glutamic acid1.34 g0.379 g0.160 g
Glycine0.16 g0.045 g0.019 g
Threonine0.17 g0.047 g0.020 g
Tyrosine0.16 g0.046 g0.019 g
Lysine0.22 g0.063 g0.027 g
Aspartic acid0.29 g0.082 g0.035 g
Phenylalanine0.24 g0.069 g0.029 g
Alanine0.18 g0.050 g0.021 g
Valine0.24 g0.069 g0.029 g
Cystine0.10 g0.028 g0.012 g
Isoleucine0.21 g0.060 g0.025 g
Methionine0.10 g0.028 g0.012 g
Tryptophan0.07 g0.019 g0.008 g
Serine0.27 g0.078 g0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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