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Food Nutrients
All Food Categories | Baked Products

 

Cookies, chocolate chip, prepared from recipe, made with margarine

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cookie, medium (2-1/4" dia) 16.00 g1.000 bar (2" square) 32.00 g
Proximates
Energy488.00 kcal138.348 kcal78.080 kcal156.160 kcal
Protein5.70 g1.616 g0.912 g1.824 g
Fiber, total dietary2.80 g0.794 g0.448 g0.896 g
Total lipid (fat)28.30 g8.023 g4.528 g9.056 g
Energy2042.00 kJ578.907 kJ326.720 kJ653.440 kJ
Caffeine16.00 mg4.536 mg2.560 mg5.120 mg
Water5.70 g1.616 g0.912 g1.824 g
Ash1.50 g0.425 g0.240 g0.480 g
Theobromine127.00 mg36.005 mg20.320 mg40.640 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference58.40 g16.556 g9.344 g18.688 g
Minerals
Sodium, Na361.00 mg102.344 mg57.760 mg115.520 mg
Magnesium, Mg55.00 mg15.592 mg8.800 mg17.600 mg
Copper, Cu0.38 mg0.109 mg0.061 mg0.123 mg
Potassium, K224.00 mg63.504 mg35.840 mg71.680 mg
Zinc, Zn0.93 mg0.264 mg0.149 mg0.298 mg
Manganese, Mn0.66 mg0.188 mg0.106 mg0.212 mg
Iron, Fe2.46 mg0.697 mg0.394 mg0.787 mg
Phosphorus, P100.00 mg28.350 mg16.000 mg32.000 mg
Calcium, Ca39.00 mg11.057 mg6.240 mg12.480 mg
Selenium, Se11.10 g3.147 g1.776 g3.552 g
Vitamins
Carotene, beta150.00 g42.525 g24.000 g48.000 g
Vitamin C, total ascorbic acid0.30 mg0.085 mg0.048 mg0.096 mg
Vitamin A, RAE143.00 g40.541 g22.880 g45.760 g
Vitamin B-120.08 g0.023 g0.013 g0.026 g
Retinol130.00 g36.855 g20.800 g41.600 g
Thiamin0.18 mg0.052 mg0.030 mg0.059 mg
Pantothenic acid0.26 mg0.072 mg0.041 mg0.082 mg
Vitamin B-60.09 mg0.024 mg0.014 mg0.027 mg
Niacin1.36 mg0.386 mg0.218 mg0.436 mg
Folate, total33.00 g9.356 g5.280 g10.560 g
Riboflavin0.18 mg0.050 mg0.028 mg0.057 mg
Vitamin A, IU683.00 IU193.630 IU109.280 IU218.560 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated8.07 g2.289 g1.292 g2.584 g
16:04.36 g1.236 g0.698 g1.396 g
14:00.07 g0.019 g0.011 g0.022 g
10:00.00 g0.000 g0.000 g0.000 g
18:03.58 g1.015 g0.573 g1.146 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated10.38 g2.942 g1.660 g3.321 g
16:1 undifferentiated0.04 g0.011 g0.006 g0.012 g
18:1 undifferentiated10.29 g2.917 g1.646 g3.292 g
20:10.05 g0.014 g0.008 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated8.41 g2.384 g1.346 g2.691 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.83 g0.235 g0.133 g0.265 g
18:2 undifferentiated7.57 g2.145 g1.210 g2.421 g
20:4 undifferentiated0.01 g0.004 g0.002 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.001 g0.000 g0.001 g
Cholesterol32.00 mg9.072 mg5.120 mg10.240 mg
Amino Acids
Histidine0.12 g0.035 g0.020 g0.039 g
Proline0.40 g0.113 g0.064 g0.128 g
Leucine0.39 g0.111 g0.063 g0.125 g
Arginine0.38 g0.107 g0.060 g0.121 g
Glutamic acid1.28 g0.364 g0.206 g0.411 g
Glycine0.22 g0.063 g0.036 g0.071 g
Threonine0.19 g0.054 g0.031 g0.061 g
Tyrosine0.19 g0.053 g0.030 g0.060 g
Lysine0.21 g0.061 g0.034 g0.068 g
Aspartic acid0.42 g0.120 g0.068 g0.136 g
Phenylalanine0.27 g0.077 g0.043 g0.087 g
Alanine0.23 g0.064 g0.036 g0.073 g
Valine0.28 g0.079 g0.045 g0.089 g
Cystine0.11 g0.031 g0.018 g0.036 g
Isoleucine0.22 g0.064 g0.036 g0.072 g
Methionine0.11 g0.030 g0.017 g0.034 g
Tryptophan0.07 g0.020 g0.012 g0.023 g
Serine0.30 g0.084 g0.048 g0.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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